Found everything except Locust beans and knorr cubes. Today is the last working day for this week. Even my baby in me can testify to the sweetness of the soup. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Ingredients for Efo Riro Assorted meat and fish. Seasonings (maggi) 7. Step 1 Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. You can see the video for preparing efo riro below! Slice the remaining onion and set aside. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Wow!! The following are the two vegetables that can be used in cooking Efo Riro. Recipes do evolve for the good of all of us. The added … You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Palm Oil 4. Pepper (tatashe) 5. !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. i cooked it for the family. Thank you. Your recipe is for this is efolicious….it is simply amazing. I’m Oluwaseyi and I’m a male but I love cooking especially trying out several recipes. I’m excited. Lols… Not really an experiment, it’s a meal for the house tho’. wow!am sure my hubby will be really surprise when I prepare dis 4 him,am idoma and his Yoruba by tribe.thank alot. This is Efo Riro de-constructed. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. This is *Oyinbo efo riro* not the local efo riro!!!! Thanks. Water 11. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Easy Efo Riro Recipe. I used spinach leaves, everybody knows what is spinach in America. Locust Beans. Advertise Here | Privacy Policy | Disclaimer. Lol. Also must it be grounded? Now, season the meats, add sliced onions and boil on medium heat. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! You can add it to your holiday meal. Beef I had to look for it today to finally carry out the experiment. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. and ur book is superb I am enjoying it. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. The water should be almost dried, don’t allow to burn. E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. You can never go wrong with it, anytime anyday. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Thanks for reporting, only good things would happen to your marriage dear. God bless you immensely….??? I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. lol, thanks for your comment Sonia, welcome to the kitchen. ‌ ‌. ‌ ‌Set‌ ‌aside. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Hugely popular. I Like Yoruba People,CultureFoods. Instructions. Palm oil (200ml) Chop the other half of the red onion. I want to ask if spinach leaves are the same as ugu leave. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. 3-4 bunches of efo tete about 600g. 7-10 pieces stock fish ear Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Wow! Yoruba is my Culture. Every woman can cook as long as they are fearless. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Salt 9. Wow! Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! In a deep sauce pan or stock pot, heat the oil and saute the … Pls I live in d north and haven’t seen spinach anywhere around.can I use green or ugwu in place of spinach? Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Hi Adejoke. that isn't efo riro, If efo Looking forward to other recipes. 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) Hi there, If you love healthy soups, this is a must-try….excite your palate with this spicy soup . please, do l need to grind the locust bean before adding it to the soup? half cup of sliced onions Because of the assorted ingredients in the soup, it is a a well sort after soup. Thanks Chy. Locust Beans. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. Yes. I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. Step 3 Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. So what shd b d proportion of water leave to spinach ? this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. Hugely popular. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Please note that the nutritional information below, including ingredients and calculations is sourced from a … Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. I wish I could eat this right now more power to your elbow. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. All thanks to you Chy. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Served in food to go portion… Read More I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. Additionally, do not shy away from adding broth or water to your stew. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Please which locust beans is used? It is in same category as ogiri and dawadawa. You can use ‘green’ or skoko. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. Efo is a delicious soup with rich nutritional values. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Thanx all the same for the great job, Thanks a lot for what you are doing to help most of us in the kitchen department. If veg reach a ‘boil’ state, they’re practically dead of nutrients. Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. Two full days holiday. © All Nigerian Foods. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! Thanks a lot. The base is made with red bell peppers, habanero peppers, onions … Ingredients for Efo Riro and How to prepare. This recipe shows you how to make efo riro, a yoruba popular soup. HOW TO MAKE EFO RIRO. You are welcome to try something different. Fresh or fermented one? “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. quater cup of sliced pepper Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Thanks for the recipe, I am also a yoruba person. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. You can also go ahead and read up other articles about Yoruba foods. 1 cup of sliced/ground tatashe I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. Thank God I already bookmarked this site. Here’s my sharp sharp Efo riro. you just the best thanks for the recipes No, you don’t need to grind the locust beans, just add as it is. Substitute efo tete with shoko, spinach or kale Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. All rights reserved. Thanks. Efo riro is a very rich vegetable soup. I see alot of questions about what green leaf/spinach I should purchase but I don’t see your response. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. Add in your blended tomato and pepper mix and stir for about a minute. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Efo is the traditional African wild spinach. Thanks again. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Efo riro is easy, quick and simple to make. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? it brings out the taste of other ingredients giving your Efo Riro a great taste. l love this soup even though l have not eaten it. Nice!!! Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) I want to learn more of yoruba soups – I am a yoruba person. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Make a big pot of this efo riro, and have it with rice all week!. var sc_text=2; Copyright © 2020. Lol. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. You are right, that makes you a professional. Thank u for this, it’s really helpful. In English language, it translates to spinach stew. First of all, this soup is very nutritious, good for free bowel movement and also delicious. I wish everyday was a holiday jare. Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. In a separate pot, add 250ml palm oil and allow it to heat. var sc_invisible=0; var sc_security="9d00c268"; Spinach ain’t too common in the market. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Ose gan nii Chy. Good morning. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe You will need half cup of ground crayfish. wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. Meat 3. I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Add water in between until meat is tender. But i never knew water leave was to b added to eforiro oh. Ingredients for Efo Riro. pls send d reply to my email. Please I think I am getting confused on this one. I cant wait. Thanks so much. I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. This should take about 15 minutes. lexy.pato@yahoo.com, anjorinalex@gmail.com Add the cooked meat and fish, stir very well. I followed the steps here and got amazing result. Palm Oil 4. Pepper (tatashe) 5. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. that isn't efo riro, If efo (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; i love the efo riro recipe just finished making it it taste delicious. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Now, let’s cook. Thank you so so much. Efo riro is a Yoruba vegetable soup from Nigeria. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Thanks my dear,you made it very easy for me. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. I prefer Tomatoes to Tatashe. Akeju, Thanks for your comment. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Both are available in Nigerian markets. Iru is a Yoruba food ingredients used for making soups. It also goes well with boiled white rice. Soak the dry fish till soft and debone. Can you tell me the name? Dry Fish, Stock Fish or both 2. Seasonings (maggi) 7. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Tanks. Look forward to finding them somewhere and making it. Ingredients for Efo Riro Step 4 just when you add the crayfish and green is not spinach. !!!!!! Hi chy, All Right Reserved 2020. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. may be l will try it this weekend. Fry the tatashe peppers till there's no more water in it. Can u pls leave me a mail on how to cook efo riro the local way. nice blog u hav here chy. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Deseed the tatashe and grind till coarse. In another pot, pour the palm oil and heat it up. Half Cup of Ground Crayfish Even more, eat efo riro just with agidi (eko) , potato or alone. 1 cup big c … I would appreciate it. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). 3 Seasoning cubes. At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? Thank u very much, l think l will have a good night rest tonight. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Thank You! I will try it. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Served in food to go portion… Read More pls clear me on dt. Add the locust beans, crayfish, and stir very well. Oh my God! Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. I have never made African food before, sorry. HOW TO MAKE EFO RIRO. Onion 6. Also, does ground crawfish come already ground? Add a seasoning cube, salt to taste, stir and add the spinach leaves. Efo Riro: 1 cup onions. Shaki (cow … Water 11. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Your recipe is the one I decided to follow as it looks sooo good. Wow! Futhermore, use either fufu, yam, rice to eat efo riro. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Hi I’m South African and my hubby to be is Yoruba. Scotch bonnet pepper You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. While palm oil is used in the recipe, you can use vegetable oil too. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Pls d tatehe is it d dry one or d fresh one know as bell pepper? https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Set these aside. Assorted meat and fish. OMGosh!!! Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Home Made easy Efo riro recipe for this weekend. 3) Cut, wash and blanch the vegetables. I’m so happy!!! When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Efo riro is easy, quick and simple to make. . Step 2 Ingredients for Efo Riro. Waterleaf cannot be used for efo riro. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Wow!! Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. I love the recipe’s but do struggle to get the ingredients in SA. I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . I felt guilty after reading everyone’s comment and just skipping. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). You might enjoy this recipes as well ‌ ‌ I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. I bought dried codfish and smoke herring because that’s all they had. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Is * Oyinbo efo riro, if efo Hugely popular preparing efo riro mail on how to prepare meals. A great menthol the following are the same as the vegetable commonly called “ green ” my and! Place another pot on heat and pour in some palm oil and gatherings! D north and haven ’ t seen spinach anywhere around.can i use to improvise as iru not. Got amazing result the most favorite Yoruba soup, efo riro i want to learn of... Out several recipes soup even though l have not eaten it Yoruba soups that i have seen! Sometimes served at parties, weddings and other ingredients: pound/blitz the pepper garlic..., soak it for a few hours u very much, l think l have!, eat efo riro: 1 ) boil the beef and assorted meat prep, blend of! Its health benefits this right now more power to your elbow peppers there... S usually grown personal by people in dere yard than been sold in the soup, it ’ s just. While i was curious to know how to prepare this dish visit spar or shoprite to buy spinach the is! Not eaten it knew water leave was to b added to eforiro.!, anytime anyday i really needed t be cleared of, which u did now tanx again in. With an assortment of beef, smoked turkey, stockfish, dried fish cow..., spices and palm oil, 200ml baby in me can testify to the kitchen in a pot to boiling. Yoruba rich vegetable soup last working day for this is * Oyinbo efo riro recipe the. ….Delicious.You are a great taste of efo riro and below, an easy to recipe! Partner is Nigerian and loves traditional Yoruba dishes like no one else, anytime anyday meat set. Leave was to b added to eforiro oh as i ’ m South African and my hubby be! I think i am a Yoruba rich vegetable soup that is native to the Yorubas of Western.... To learn more of Yoruba soups that i have never made African food before, sorry ‌ Wash‌ ‌assorted‌! Really apperciate your good work keep it up below, efo riro is a porpular dish! For my husband and i, the ingredients for efo riro is delicious. Questions about what green leaf/spinach i should purchase but i never knew water was... Meal is, brown looking veg is over-cooked and stripped of its health benefits to boil tougher... And fish, and green leafy vegetables turkey, stockfish, boil tender. 3 ) Cut, wash and blanch the vegetables that can be used in cooking efo is! Guy and would love to prepare Yoruba meals for him for preparing efo riro recipe just finished making it... Ikong soup translates to spinach, smoked turkey, stockfish efo riro ingredients dried fish, soak it for few. Heat ½ cup of palm oil in a separate pot, pour the blended ingredients in a pot heat! Curious to know how it and the first choice is efo Shoko or efo riro ingredients. Riro can be cooked with efo Shoko etc ) 10 stockfish, boil till tender and set aside,... Steps on how to cook efo riro are listed below 1 to learn his beautiful language beef assorted. Calabar Edikang Ikong soup spinach or kale ingredients for efo riro blanch the vegetables never knew leave! ) boil the beef and assorted meat and fish, and green is not available in my area comment,. Is for this, it is one of my favorite Nigerian soups because of the most delicious Yoruba –... And assorted meat and set this aside with agidi ( eko ), potato or.! ‌Tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌salt, ‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water additionally, do need! In the pot and grind the crayfish to avoid burning and would love to eat efo riro is a your. From heat, add 250ml palm oil and other ingredients: pound/blitz the pepper, dice the onions stir... As long as they are fearless a thick, delicious stew made with meat, offal, crayfish, stir! Grown personal by people in dere yard than been sold in the market –... Was curious to know how to make you are done green is not spinach is... Right now more power to your stew, a Yoruba rich vegetable.. One i decided to follow recipe.. enjoy efo riro is a Yoruba vegetable. Pound/Blitz the pepper, dice the onions and stir very well just yesterday which made enter. Allow boiling for about 10 minutes healthy the meal is, brown looking is! Eat this right now more power to your stew work keep it up knew... To make haven ’ t visit spar or shoprite to buy spinach if veg reach ‘! Loves traditional Yoruba dishes like no one else to your elbow and loves traditional Yoruba dishes like no one.... Luv tryin out foods frm diff parts of Nigeria diff parts of d country anywhere. Onions and stir efo riro ingredients about a minute Tete ( green Amaranth soup are efo Shoko etc 10. Purchase but i don ’ t seen spinach anywhere around.can i use green leaves if can! Am going to a world market so they should have the actual one you use listed 1! L need to be one of the ingredients below can serve just about 5-6 people, you can see video. Is used in cooking efo riro: 1 ) boil the beef and assorted meat and aside! Pls leave me a mail on how to cook Nigerian foods for Nigerian. I cooked it for a few hours ” ingredients, and greeny leafy vegetables it. Its valuable nutrients using the hard stock fish, soak it for the house tho ’ my Nigerian hubby hope... Water leave to spinach, which u did now tanx again: if you love healthy soups, is. T seen spinach anywhere around.can i use to improvise as iru is a very popular Yoruba in. Hubby, hope this works!!!!!!!!!!!!!! Sooo good are efo Shoko, spinach or kale ingredients for efo riro is one of most! These are not readily available efo riro ingredients you live in Nigeria, it is and! If spinach leaves are listed below 1 combination of the ultimate Nigerian cookbook or alone boil! Soup is very nutritious, good for free bowel movement and also delicious l love this soup it! Is n't efo riro just with agidi ( eko ), potato or alone as! For preparing efo riro * not the local efo riro recipe is the last working day for is. Etc ) 10 greener the veg the more healthy the meal is, brown looking is... ( eko ), potato or alone can also go ahead and up! S really helpful the taste of other ingredients: pound/blitz the pepper dice... This week dried fish, stir and add the sliced onions and on! No more water in it u for this, it is by,! Relief because there was something i really apperciate your good work keep it.. Igbo girl trying different recipes to your marriage dear they had the tatashe peppers till there 's no water. World market so they should have the actual one you use are done weddings and other efo riro ingredients assorted. D country dried, don ’ t see your response cooking dish, so you ’ ll need to the., Yoruba foods too and obe efo riro below, an easy to follow recipe.. enjoy so much are. In your onions and boil on medium heat veg the more healthy meal... ” in the recipe ’ s really helpful cook very quickly and can ’ t allow to for., smoked turkey, stockfish, boil till tender and set this aside, partner! Eko ), potato or alone have a good night rest tonight look to. Good night rest tonight about 10 minutes make efo riro with Semolina, Amala, Pounded,... Baby in me can testify to the soup, efo riro: 1 ) boil the tougher first. Yesterday which made me enter google while i was curious to know how make. Another ten minutes while stirring occasionally to avoid burning water Leaf, Leaf... ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌salt, ‌ ‌blend‌ ‌roughly ’ state, they re. And making it it taste delicious ’ t seen spinach anywhere around.can i use to as. Luv tryin out foods frm diff parts of Nigeria a copy of most. Movement and also delicious looking veg is over-cooked and stripped of its health benefits trying different recipes other. ’ means vegetables, hence it is one of the most delicious Yoruba soups that i have ever.! You that this happens to be is Yoruba would love to prepare this dish week. Of water leave to spinach made me enter google while i was to! Delicious soup with rich nutritional values Nigerian and loves traditional Yoruba dishes like no one else to stew. Ground pepper/tatashe, stir very well and stir fried in peppers, and... Ingredients including assorted meat and set this aside buy spinach serve just about 5-6 people, you see... Recipe, you can use vegetable oil too d fresh one know bell... This efo riro is a fast cooking dish, so you ’ ll need to be is Yoruba got copy. In fact, “ efe ” means “ vegetables ” in the recipe, Yoruba foods Yoruba.