uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. How many mile in 1 kilometer? Example. Today, one mile is mainly equal to about 1609 m on land and 1852 m at sea and in the air, but see below for the details. The result is 6.9 miles. conversion calculator for all types of measurement units. Please enable Javascript Mile definition, a unit of distance on land in English-speaking countries equal to 5,280 feet, or 1,760 yards (1.609 kilometers). 17/04/2019 Welcome to our running pace conversation chart. Here I explain how long it will take you depending on the speed you go in miles and kilometers per hour. mile to quarter There are more specific definitions of 'mile' such as the metric mile, statute mile, nautical mile, and survey mile. � ��][��u~��h�eiW^`0 �~�d��U���,'�r�\��b.��`/\oMJ!���A�Uv�ȡH��+�EQU����|#ߠ��8���u��L0X8܈�.gz��|���ӧ�O�V����~�����lkm��&M�[-X�W �ᬯ�S�j4�Vl��6��^�*.�[`]�ɓ�E}�K�cZ.�R�'�����H~Btb��sǎ�W4Q���æ��&���
L�)����9^ M��e�@�M3h����=˘A!�vbQg=h�a>H�O�>�L�Θ3�&�]�� Learn to run a 1 â 4 mile (0.4 km) in 1:30, then a 1 â 2 mile (0.8 km) in 3:00, then a 3 â 4 mile (1.2 km) in 4:30, and finally try to reach the goal of a 6 minute mile. Converting 1 mi to km is easy. How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). 1 metre is equal to 0.00062137119223733 mile, or 0.001 kilometer. kilometer to mile, or enter any two units below: mile to ell mile to shaku The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. On this site, we assume that if you only specify 'mile' you want the statute mile. Miles to kilometers conversion table Pro pÅesnÄjÅ¡í odpovÄÄ zvolte prosím "desítkový" z možností nad výsledkem. The 1.6 km endurance run is part of the eTID Talent Identification Testing Program, and their protocol is listed here. A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. Zero-Order Correlations (r) Between 1-Mile (1.6-km) Run Speed and Measurement Variables* A negative relationship was observed between percent body fat and VÌO 2 max per kilogram (r=â0.73). mile to fist Therefore, calories burned running a mile = 11.62 * 12 = 139.44 1 mile = 1.6 km. symbols, abbreviations, or full names for units of length, Map my route - plan and accurately measure routes. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. A mile is any of several units of distance, or, in physics terminology, of length. See more. Do a quick conversion: 1 miles = 1.609344 kilometres using the online calculator for metric conversions. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers. metres squared, grams, moles, feet per second, and many more! One mile = 1.609344 kilometers. mile to perch Find a route where you can easily see the distance markers, grab your stopwatch, and see where your feet take you. The answer is 0.62137119223733. Use this calculator to find average pace for running, biking, swimming or walking. Type in unit Simply use our calculator above, or apply the formula to change the length 1 mi to km. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. You can view more details on each measurement unit: The distances for both instances are 1 mile. This free pace calculator computes pace, time, and distance, given values for two of the variables. *The Magic Mile is a training tool designed to help you find a realistic race pace. Míle do Kilometr tabulka. Note that rounding errors may occur, so always check the results. Print, share and download route maps, directions and elevation profiles. At 6:26 pace, covering that last one tenth of a mile will take you 39 seconds. Convert 20 miles to kilometers: d (km) = 20mi × 1.609344 = 32.18688km. Time taken to run 1 mile at 5mph= 12 minutes. purpose: This test measures aerobic fitness and leg muscles endurance. 1 km = 0.625 mile. There is a lot of information about how to run your first three miles or five kilometres (km), but often getting to the first mile or kilometre mark is the inertia that needs overcoming. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). mile to shaftment The symbol is "mi". 50 mile to kilometer = 80.4672 kilometer. 1 km Speed over 1 mile Comments mph km/h mph km/h August 5, 1963: Bonneville Salt Flats, United States: Craig Breedlove: Spirit of America: Turbojet: 407.447: 655.722: Initially considered unofficial since the vehicle had 3 wheels. It is commonly used to measure the distance between places in the United States and United Kingdom. area, mass, pressure, and other types. Use this page to learn how to convert between miles and kilometres. A mile is the ultimate distance and a great beginning for the distance people want to run. mile or kilometer mile to nanon. It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. Check the chart for more details. 20 mile to kilometer = 32.18688 kilometer. Track every mile you run, connect your devices, and get closer to your next PR. If you are referring to the distance covered on the bike and the distance covered by walking, both distances are the same. On the first Magic Mile, warm up as usual and then run or walk 1 mile (1.6 kilometers) slightly faster than your normal pace. Males run ⦠In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers). For example, to calculate how many kilometers is 5 miles, multiply 5 by 1.609344, that makes 8.04672 km is 5 miles. Then comes the pivotal 0.1. Thereâs a gap in practical wisdom for progressing from not running to running one mile. 1 mile = 1.609344 km. Examples include mm, This data was collected in the United States in 2010 and is based on the run ⦠The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. 15 mile to kilometer = 24.14016 kilometer. How many calories does running a mile burn in the above example? See also a description of another 1-mile /run test and the 1-mile walk test. If you cover the first 3 miles at 6:26 per mile, youâll cross the 3 mile mark at 19:18. What is a Mile? To convert 1 km to mi multiply the length in kilometers by 0.6213711922. Km is commonly used in India. The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race.. 11 Finish-Line Photos That Inspire Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. It is commonly used to measure the distance between places in the United States and United Kingdom. as English units, currency, and other data. ⦠From min/km to min/mile, what pace to run for what time in 5K, 10K, half marathon and marathon. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event. 30 mile to kilometer = 48.28032 kilometer. miles to kilometers formula. We assume you are converting between mile and kilometre. calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where the VO 2max units is ml.kg.min-1, and time in minutes.. VO 2max = (483 / time) + 3.5 . Thus, for 1 kilometers in mile we get 0.6213711922 mi. Later ratified by FIM. Mile is commonly used in UK & also in US. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers. The history of the mile run event began in England, where it was used as a distance for gambling races.It survived track and field's switch to metric distances in the 1900s and retained its popularity, with the chase for the four-minute mile in the 1950s a high point for the race. The argument now is, the efficiency of both modes of travelling. One kilometer is equivalent to 0.6214 miles. Time your 1-mile run/walk with a stopwatch. d2Ԭ����:�Vʊ��B\��z��D�.W:�����[��z�ǩ�Z�)��Eq��5WN�)�Cl��5_I�)�Dlnk~.I��1]�m�'A.L;$���^I��Y�a\@�I+� �ڐHE�!��l�I��;K;$�h���6i�C��Q�]קMގ�]���ۢ>��'�OIp�@U+[�dK�Ohqnk1�Oy��t�]�$��H;b�P�Ť �����bH�xgi b��1�u����nQR�c�j���Z}]�$��F1��=�4L�>�_L�EYk��-:FDh{�P��'���4@���iIR�!�4r���' The SI base unit for length is the metre. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. The result is 5.7 miles. ... 1 km se rovná 0.6214 mil. mile to line mile to rope Find your running pace per mile, kilometer, yard or meter. Poznámka: Zlomkové výsledky jsou zaokrouhleny nejbližší 1/64. Running on a treadmill for a mile is easy because you clearly know when you've run that distance. ZN�t"E��5j��d}Zl�M�d����VnZaSY�_gR+\D�4gk����v�4I�-3���e2Zh�L����2��h-O4��(��lyyi�CZ�h�'��HQ�v~J=��Z�Ք�R�U���%S�ĺe�[1e�n�脙S'���im[f�hvLɖ�!e�&e����.y�Lٹ)9�Xcv�1O������梪uC�t���I��uC��]��O�B�H1Lݜ2�i�+�0WAiG�K�AL. Mile is an imperial system length unit. kilometer = mile * 1.609344. The IAAF is the official body which oversees the records. 1 miles equal 1.609344 kilometers (1mi = 1.609344km). How to convert miles to kilometers. mile to elle k ����zM?W�C%=#d�&�qZ�f�o�-B��G5�ɄF�M%Ĺa�ͮ� 10 mile to kilometer = 16.09344 kilometer. Multiple regression analysis demonstrated that percent body fat and VÌO 2 max per kilogram together accounted for 60% of the variance in 1-mile run velocity. The origin of the kilometer is linked to that of the meter, and its current definition as the distance traveled by light in 1/299 792 458 second. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. ConvertUnits.com provides an online 10 mile to kilometer = 16.09344 kilometer, 15 mile to kilometer = 24.14016 kilometer, 20 mile to kilometer = 32.18688 kilometer, 30 mile to kilometer = 48.28032 kilometer, 40 mile to kilometer = 64.37376 kilometer. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. to use the unit converter. Three miles is 4.8 km, so a 5 km run is effectively a three-mile run. Type in your own numbers in the form to convert the units! The abbreviation for mile is 'mi'. 25 mile to kilometer = 40.2336 kilometer. The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344: d (km) = d (mi) × 1.609344 . Quick conversion chart of mile to kilometer. 193 COOPER 1.5-MILE RUN/ WALK TEST eQUipmenT ⢠Measured1.5-mile(2.4km)distance,ideallyona0.25-mile(400m)track ⢠Physicianâsscale,stadiometer,orequivalentelectronicscale ⢠Stopwatch ⢠Individualandgroupdatasheets ⢠MicrosoftExcelorequivalentspreadsheetprogram Laboratory Activity 8.1 Find the group data sheets for ⦠1 mile is equal to 1.609344 kilometers: 1 mi = 1.609344 km. �M��W�t�l�"�!�c�a��a�U}��Ɩi��8��S��1a��A�2��Z0!� ��h?�6֩�Uim��V� ��K�f3%)n�c��n��A M��`q�~%���@����ֻn� Free route planner for walking, running, cycling and more. The 1 km in mi formula is [mi] = 1 * 0.6213711922. You can do the reverse unit conversion from Browse our directory of 1-mile runs or learn tips to help you run a mile faster with this ultimate guide. Run or walk easily the ⦠40 mile to kilometer = 64.37376 kilometer. By Ben Hobson. inch, 100 kg, US fluid ounce, 6'3", 10 stone 4, cubic cm, Description of te Cooper 2.4 km run / 1.5 mile run fitness test. 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Walking, running, biking, swimming or walking nautical mile, and their protocol is listed here distance a! Mile mark at 19:18 running 5.7 miles / 1.5 mile run fitness test prosím `` desítkový '' z možností výsledkem! That if you cover the first 3 miles at 20 mph is equivalent to running one mile,... Types of measurement units kilometres using the online calculator for metric conversions length is the metre conversion... That if you only specify 'mile ' you want the statute mile ( )... Well as English units, as well as English units, currency, and other data or... Multiply the length 1 mi = 1.609344 kilometres using the online calculator for metric conversions to 5,280 feet or 1,609.344! To mi multiply the length in kilometers by 0.6213711922 Association of Singapore has adopted the 2.4km as. Indicating one thousand that Inspire Whether it 's your first or 100th race crossing... Long it will take you 39 seconds depending on the table ( 2.9 ), running, biking, or! 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