As for the fully prepped, cilantro lime quinoa salad recipe below, you can make the entire recipe as part of your meal prep and enjoy as a tasty veggie-packed salad or side dish all week long! ★☆ Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. I brought it to work and they just gobbled it up :) I accidently took red bell pepper instead of yellow one, but it was still tasty. Let the quinoa mixture cool for about 15 minutes. The bf and I really loved this one. 148 calories; protein 4.6g; carbohydrates 22.9g; fat 4.5g; sodium 592.1mg. Quinoa Veggie Salad | Vegan Recipe. Reduce heat to medium-low, cover, and simmer until all the water has been absorbed, this will take about 12 minutes. Let the quinoa mixture cool for about 15 minutes. I cut the recipe in half and still it was several meals or the two of us. Light and citrusy, it's a whole new way to enjoy quinoa. Quinoa salad, a perfect side dish or entree, ready in 30 minutes. Quinoa is a great whole grain that is high in fiber and protein. Excellent! It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can also subscribe without commenting. Quinoa such a heathy, easy to use grain that is GLUTEN FREE. Then take it off of the heat and let it chill for 5 … Lunch Salads. I had no cucumber so I used celery no red onion so I used scallions and substituted basil for the cilantro and mint. Nutrient information is not available for all ingredients. Use zucchini instead or brocolli stem and all, or dress it up with asparagus. This is my favorite combination, but please make your own. These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! I prefer to make my own, as store-bought dressings are usually made with nasty ingredients like preservatives, additives, or refined oils and sweeteners. I've had quinoa in the past - prepared very well and prepared very badly. 15-Minute Buffalo Tempeh Salad Bowls. Put the cooked quinoa in a medium bowl. Amount is based on available nutrient data. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. Drizzle half of the dressing over the arugula. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Feel free to use any veggies, herbs or spices you want. Please don’t share links not related to the discussion. This was wonderful!! This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 … https://www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad : It was so yummy! Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you’d like to use. Herbes de Province or basil works for me to vary the dish. https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love Add quinoa, cover, and reduce heat to medium-low. Allow to cool the quinoa at room temperature or wash it with cold water. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Learn how to make this classic winter warmer with recipes from around the world. Fiesta for the taste buds! Vegan Quinoa Salad Recipes. Arugula Fig Salad with Creamy Balsamic Vinaigrette. I cooked the quinoa in chicken broth instead of water for a little extra flavor. My four kids (ages 2-7) ate it up and asked for more! Quinoa is labeled as one of the most nutrient rich foods on the planet. —Shannon Dobos, Calgary, Alberta Vegetable tagine with apricot quinoa. It's light, satisfying and perfect as lunch or dinner. Salads. This Mexican-spiced vegetable quinoa … In a salad bowl layered all the ingredients, spread the lettuce, arugula, quinoa save about 1/4 cup, then cucumber, tomatoes, and orange. You saved Quinoa Vegetable Salad to your. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this! This is the most flavorful recipe I've tasted. Mound quinoa on the … Asian prawn & quinoa salad. Put the cooked quinoa in a medium bowl. In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. It’s gloriously portable making it great for on-the-go lunches and bento boxes and because it’s vegan… https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Add the parsley, red pepper, and remaining lemon juice. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. 24 ratings 4.7 out of 5 star rating. Meanwhile, add the cilantro, mint, oil and balsamic vinegar (I needed double oil/vinegar than what the recipe said) and let it sit until the quinoa is cooked. Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. https://www.vegetariantimes.com/recipes/refreshing-quinoa-salad Plus, they’re ideal for making ahead! No gift befits the food-obsessed people in your life like a cookbook. Very good and "different. Toss in any vegetables using vegetable broth makes it VEGETARIAN. Corn kernels – I used frozen corn kernels and cooked them according to package directions, but the canned ones are also okay. Will definitely make this recipe again but will reduce the salt to 1 teaspoon at the beginning...and omit it all together at the end. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Don't like cukes? Red onion – White onion or any other type will do. Simmer until the quinoa is tender, about 20 minutes. Cook quinoa according to package directions. Coriander would make a nice addition. This incredible vegan quinoa salad, is not just gluten-free and vegan, it's detoxifying, anti-inflammatory and antioxidant-rich. Serves: 1 . Fortunately I tested it before adding more at the end. Notify me of followup comments via e-mail. No "rabbit food" here, folks. Serve chilled or at room temperature. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. My family and I enjoyed some blackened chicken tacos with this Mexican spiced quinoa. Thanks. Enjoy! Omitting tomatoes and onions makes it safe for a GERD diet. It's a complete meal, so easy to make, and it only requires 7 ingredients. Curried Quinoa Salad. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Keep leftovers in an airtight container in the fridge for 3-5 days. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whisk until blended, then … Add comma separated list of ingredients to include in recipe. 1 … It was a great quinoa salad i used low sodium chicken broth instead of water add red & green peppers w/the cucumber and follow the recipe my son made an omelete and stuffed it w/ the salad and feta cheese(no fat)i used grape tomatoes fresh corn from the cob less oil 1 to 3 vinegar used wine vinegar it was great i will use any veg in season. Easy Detox Quinoa Salad. after reading this amazing post I think I must give it a try. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips. Quinoa makes a great addition to any bean salad recipe. It will make you want to eat more and more, that's why I am not sure with the serving size - … We’re all about making big salads in our house these days. These vegan quinoa recipes utilize this healthy, trendy grain. Pour over the veggies and quinoa, and toss to coat. So I was digging through my fridge and came up with this perfect Vegetarian Quinoa Salad that is a perfect 15 minute recipe. Black beans – Any other type of beans or legumes will do. Transfer the roasted vegetables to a large bowl, and add the quinoa. Add quinoa and 1 cup of water to a medium saucepan over medium heat. Far too salty for my taste. Quinoa – If you don’t like quinoa o can’t find it, feel free to use rice, buckwheat or any other grain instead. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Stir gently to combine. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for vegetarians and vegans as it holds a high protein content containing all essential amino acids. Info. Percent Daily Values are based on a 2,000 calorie diet. Add the quinoa to the chickpea mixture. Ready in: 15 to 30 mins. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Grab a plate and dig in! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Quinoa salad, a perfect side dish or entree, ready in 30 minutes. As black beans and corn are the perfect match, it’s a common ingredient in my quinoa salads. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Congrats! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. This is a wonderful dish--light and very tasty! Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad. Even if you have to make the quinoa it shouldn’t take too much more time since you can do all the chopping while the quinoa cooks. ★☆. Vegan Friendly. It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. If you want your salad cold, you can make it the day before, but I would add the dressing just before serving. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Besides, it tastes so good and you can make all types of dishes with this amazing superfood. If you like a little more heat, add more cayenne or curry to the dressing. Parsley – Add any fresh or dried herb you want. Healthy, vegetarian recipes featuring quinoa. Defintely will make this again! It’s a complete meal, so easy to make, and it only requires 7 ingredients. ★☆ Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. Refrigerate until cold. Thai Peanut Chopped Spinach Salad. ★☆ Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Cover and chill for 2 hours. Add comma separated list of ingredients to exclude from recipe. Read More. This is an excellent vegetarian meal, or you can serve it as a savory side dish. This salad is perfect to eat on the go and it won’t go soggy, like others. Add all the salad ingredients to a large mixing bowl and stir until well combined. Set aside to cool. Other ingredients that go well with this salad are: cucumbers, bell peppers, capers, olives, basil, nuts, seeds, leafy greens, carrots, scallions, dried fruits, and the list goes on! https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Skip to primary navigation These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! Bring 2 quarts salted water to a boil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Rate this recipe I used the 2 teaspoons as instructed when cooking the quinoa. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. So I was digging through my fridge and came up with this perfect Quinoa is a gluten-free, grain-like ingredient that is high in protein. Quinoa Recipes. Hey, I’m Iosune! Wow! Healthy, vegetarian recipes featuring quinoa. … This recipe can be very forgiving. This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. ★☆ Put everything in a bowl, then combine with the … This got 5 stars from my husband who is"ify" about salads for supper! Drizzle the olive oil … Once they are semi-tender add the corn and tomato until the veggies are as soft as desired. Lunch Salads. Just made this and it's really great. You can make a salad with pretty much any ingredient you have in your fridge or in your pantry, using what’s in season or your favorite foods. I’m obsessed with quinoa salads, especially during the cold months, but I make this one all year long. Cherry tomatoes – Any kind of tomatoes are okay. All you have to do is heat some oil in a pan and fry the bell peppers and carrots. If it’s really cold outside, you can add the quinoa warm. The only reason I gave 4 stars instead of 5 is the saltiness of the dish. Saffron Middle Eastern Quinoa Salad. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. … Made with black beans, corn, quinoa and cilantro dressed in a cayenne-lime dressing, this vegetarian and vegan quinoa salad with black beans recipe is healthy, high-fiber, high-protein and gluten-free. It was my first time cooking quinoa myself and I was surprised at how easy it was. https://www.foodandwine.com/grains/quinoa/best-quinoa-salad-recipes Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. quinoa salad recipes. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. So, quinoa + black beans + corn + veggies + vinaigrette = the most delicious quinoa salad you’ve ever tried. https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Make a beautiful tagine, chilli or salad with nutritious quinoa and vegetables. Otherwise it really is excellent. Beetroot & Quinoa Salad. Vinaigrette goes really well with quinoa salads, but any other salad dressing is okay, with or without oil, it’s up to you. Add the quinoa to the chickpea mixture. Should I make the dish again I'm definitely going to cut down on the quinoa double the vegetables or so and nix the carrots. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Quinoa Recipes. 19 ratings 4.6 out of 5 star rating. this link is to an external site that may or may not meet accessibility guidelines. Don't forget to rinse it! Toss well. Find me on Twitter, Instagram, and Pinterest. I didn't have any mint, so I used a little extra cilantro. Skip to primary navigation My husband is not fond of vegetables, but he certainly likes this one! Although quinoa is quite high in protein, I usually add some type of legume as well, especially black beans because I just love them. No "rabbit food" here, folks. If you like shawarma, you should definitely try this vegan … Salad cold, you can make all types of dishes with this Mexican spiced quinoa the … the! Making big salads in our house these days did n't have any mint, teaspoon!, cover, and 1/4 teaspoon black pepper instructed when cooking the quinoa include in recipe recipes around... Quinoa makes a great addition to any bean salad recipe add quinoa, cover, and only... Carbohydrates 22.9g ; fat 4.5g ; sodium 592.1mg make your own or curry to the dressing and you have quinoa! The carrots worked with the … Put the cooked quinoa in chicken broth instead of 5 the... 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Navigation this recipe uses protein-packed quinoa in the fridge for 3-5 days I gave 4 stars of... He certainly likes this one all year long link is to an site! For holidays, family get-togethers, and add the vegetarian quinoa salad recipes just before.... Leftovers in an airtight container in the past - prepared very well and prepared very badly bowl.