After 20 minutes, remove the dumplings from the pan; set aside. Spray a 9x13-inch baking dish with cooking spray. Place apple on center of each square. Fill with cinnamon and sugar. Do not remove lid during cooking. Boil 3 minutes and then pour over the apples. If you are not familiar with a whoopie pie or gob, there are two round cakes about the size of a large cookie with a fluffy, creamy icing between the two. Roll in lemon juice. Posted on 09/26/2010 10/18/2010 by TKnight. Everything else would have been fine with the amounts listed. Repeat the process with the remaining dough and apple halves. Earlier I had asked Daniel if his heartbeat still quickens every time he sees a deer. Moisten edges of the squares, bring the corners to the center and pinch edges together. Next add the milk and combine. Discover our recipe rated 4.5/5 by 23 members. Peel and core apples. Stir the cornstarch into the remaining apple juice in the pot and cook until thickened. 924 calories; protein 5.6g; carbohydrates 160.6g; fat 31.6g; cholesterol 22mg; sodium 495.2mg. Place one cored apple in the center of each square. I weighed it this way and that. Bake in 375 F oven for 1 hour. Preheat the oven to 375 degrees F (190 degrees C). Info. Please avoid obscene, vulgar, lewd, Feb 3, 2018 - This Pin was discovered by Apfel. that is degrading to another person. 6 apples, peeled and halved. Apples wrapped in a homemade dough and baked in a cinnamon-sugar syrup. On a lightly floured surface, roll pastry into a large rectangle, about 24 by 16 inches. Mix only until lightly blended. Cinnamon Mixture: 1/4 cup white sugar. Apple Dumplings. 45060 Thomson Line, Belmont, Ontario, Canada. Amish Apple Dumplings are apples wrapped in a buttery, homemade dough and baked in a cinnamon-brown sugar syrup. Wrap each apple in dough and place into the prepared pan. Seriously, though, this recipe for Amish brown sugar apple dumplings is out of this world and you must make it today. SYRUP 1 1/2 cups white sugar 1 1/2 cups water 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 3 tablespoons butter. Place a small pat of butter in each apple. Cook until sugar is dissolved and butter is melted, about 5 minutes. Get an email notification whenever someone contributes to the discussion. In a small bowl, combine egg, the 1/4 cup cold water and … 251 Apples wrapped in a homemade dough and baked in a cinnamon-sugar syrup. You can also bake these 2 a piece in small, foil-lined loaf pans. Old fashioned Amish Apple Dumplings are apples wrapped in pastry dough and baked in cinnamon-brown sugar syrup. Please log in, or sign up for a new account and purchase a subscription to continue reading. I shook my head, could it be true? Now I’m not a little girl anymore, but I was genuinely excited. No gift befits the food-obsessed people in your life like a cookbook. Nevertheless, we aim to eat more natural whole foods at our house, minus all the additives, artificial hormones, and the likes (the Amish Apple Dumpling recipe this week fits that bill!). AMISH APPLE DUMPLINGS Lizzy T. August 25, 2014. My mom made apple dumplings and I posted her recipe in 2018. Serve with warmed cream and caramel sauce. Directions. The last couple of days had been on the rough side with special challenges I was facing with the children. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. person will not be tolerated. Set apples aside in a cold water bath while you prepare the dough. Baked Apple Recipes , Apple Recipes Healthy, Apple Recipes Dessert, Apple Pie Recipes , Apple, Apple Recipes Crockpot Prep time: 00:20 Cook time: 00:30 Total time: 00:50 Yield: 6 Servings. Cover and let boil 20 minutes. Get a weekly local sports round-up from www.morning-times.com every Saturday morning!!! Fill each apple center with 2 teaspoons sugar, 1 teaspoon butter, and 1/8 teaspoon cinnamon. Preheat the oven to 375 degrees F (190 degrees C). They are definitely rustic in appearance and wouldn’t be my choice for a centerpiece on a dessert table (I would go with one of these show stoppers for a big party). … Place an apple in the center of each dough portion and fill the core with the cinnamon-sugar mixture. Place an apple on each circle. “You smoked that thing!” Daniel exclaimed. Remove the apple dumplings from the oven and let cool slightly. Pour over Apples. Fold dough over apple; pinch edges together to seal. 1 cup brown sugar. The verse, “I will never leave thee nor forsake thee,” kept coming to my mind. As you know, I’m not a hunter at heart. Place in pan. 2 cups all-purpose flour 2 1/2 teaspoons baking powder 1/2 teaspooon salt 2/3 cup butter, softened 1/2 cup milk 6 … Roll out pastry and cut into squares enough to cover apples completely. 1/4 cup white sugar. I liked that some bites were all apple and others were a nice balance of apple and crust, with each bite bu… 6. Pinterest. Oct 6, 2013 - This Pin was discovered by Teri Spaulding. Dough: 2 c. flour 2 1/2 t. baking powder 1/2 t. salt 2/3 c. shortening 1/2 c. milk. Nov 14, 2019 - recipe for the apples 3 cups plain flour 1 teaspoon salt 1 1/14 cup of cold butter 2 tablespoons of buttermilk 2...READ MORE Sign up today! To view our latest e-Edition click the image on the left. Low around 20F. Amish Apple Dumplings: Ingredients: 2 cups of flour. Step 1. Low around 20F. By GLORIA YODER The Amish Cook Dec 8, 2020 ... Now we are all eager to join my parents and siblings as we gather for our traditional meal of apple dumplings … For the caramel sauce, stir into a saucepan and bring to a boil over low heat for 5 minutes, then pour over the top and bake at 400 degrees for 30 minutes or until apples are tender. Mix first four ingredients until crumbly. Find this Pin and more on … Roll each portion into a 6- inch circle on a lightly floured surface. accounts, the history behind an article. The two of us were soon headed hand in hand toward the buck, now laying right next to the creek where we as a family have spent many happy hours this summer. One of the best apple recipes to make for a delicious fall dessert! Now imagine the scene this morning. Now we are all eager to join my parents and siblings as we gather for our traditional meal of Amish Apple Dumplings and deer heart and then swap stories of the opening day of the shotgun season. your own Pins on Pinterest Combine remaining brown sugar, water, butter, and nutmeg in a medium saucepan over medium-high heat. Amish Apple Dumplings: Ingredients: 2 cups of flour. Oct 26, 2014 - Amish Apple Dumplings. Discover (and save!) Beat milk and egg together and pour needed amount in flour mixture until dough can be pressed together without crumbling apart. 2 tablespoons butter. Fill each with a portion of the seasonings, sugar, raisins and then dot with butter. Roll dough out onto a floured surface and cut into six squares. Gently gather the corners of the pastry to the center. Add comma separated list of ingredients to include in recipe. Meanwhile, in a medium saucepan, combine the ingredients for the sauce. Add shortening and cut together with a pastry blender or a fork until crumbly. Bring corners of the dough to the top of the apples. Separate dough into six equal portions and roll out to about 1/4-inch thickness. Bake in the preheated oven until dough is golden brown and apples are soft, about 40 minutes. Core and peel each apple. Would you like to receive our daily news? I was a bit comforted to hear his assurance that it does. However, the dumplings more than make up for their humble appearances with their cozy flavors. 3 Roll dough for pastry. Place an apple on each piece of dough. Now, here I was, tagged out and ready to head home to my dear little children after being in the stand for only an hour. Notifications from this discussion will be disabled. As I stepped inside the door after my 15-minute walk home, I was greeted with six children happy to see Mama and thrilled to hear how God provided for us. Turning to my left, I caught sight of a doe. 251 Apples wrapped in a homemade dough and baked in a cinnamon-sugar syrup. Place an Amish Apple Dumplings. Drop diced apple mixture by soup-spoonsful into the boiling juice. rich baking powder; biscuit dough Using a pastry blender, cut in shortening until pieces are the size of small peas. PASTRY (or just buy premade…) 2 cups sifted all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 2/3 cup shortening 1/2 cup milk. The best way to eat an apple! You saved Amish Apple Dumplings to your. PLEASE TURN OFF YOUR CAPS LOCK. Serve the sauce over the dumplings. Amount is based on available nutrient data. We'd love to hear eyewitness Apples wrapped in a homemade dough and baked in a cinnamon-sugar syrup. In my way of thinking, a trophy does not have anything to do with the size of the deer, but how prized it is. 1/4 teaspoon salt. Prepare sugar sauce by mixing water, sugar, vanilla, butter, nutmeg, and mace and boiling for 1 minute. 1/2 cup Crisco (I … We quietly waited another 20 minutes when Daniel declared, “There’s a buck over to my side!” I was the only one with a buck tag, so once more, with Daniel’s calm instructions, I bagged the deer. You have permission to edit this article. Serve warm. Facebook. Now, I’ve never been a big hunter and am extremely cautious and even skeptical about guns. this link is to an external site that may or may not meet accessibility guidelines. Spray a 9x13-inch baking dish with cooking spray. Mix first four ingredients until crumbly. Add milk and stir until dough comes together. Wet edges of dough and press into a ball around apple. In this video I'll be making my Granny's Hot Apple Dumplings. Combine flour, baking powder, and salt in a medium mixing bowl. Sauce: 2 c. brown sugar 2 c. water 1/4 c. butter 1/2 t. cinnamon. These Amish apple dumplings are prepared by our local Mennonite market for the local fruit farm's annual apple picking open house. Cook and stir over medium heat until sugar is dissolved, about 5 minutes. Share. Combine 1 cup brown sugar and cinnamon in another bowl. Beat milk and egg together and pour needed amount in flour mixture until dough can be pressed together without crumbling apart. It was breaking daylight. Our recipe for easy homemade Apple Dumplings is inspired by the traditional apple dumplings that are still so popular in the Amish areas of Pennsylvania. Let cool slightly. No racism, sexism or any sort of -ism CNN’s list of 30 dumplings from around the world that you should eat lists Amish Apple Dumplings as #28. This recipe sure is a keeper, especially when paired with a big ol' scoop of ice cream. All in all fabulous recipe just like I wanted them! In a large bowl, combine the flour and salt. Success! Transfer the wrapped apples to a parchment-lined baking sheet and brush the dough with the egg mixture. To me, it felt like a touch of God, showing His provision. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The best way to eat an apple! Get a local calendar of events delivered to your e-mail inbox every Saturday!!! Deer meat falls into the category and has come to be a staple at our house. Pour syrup over dumplings. Would you like to receive our daily news? Place 1 apple half on each square. Winds WNW at 10 to 15 mph. Place 1 inch apart in a 11x7x1 1/2 inch baking pan. Roll out and cut into squares. Amish Apple Dumplings Amish Apple Dumplings. Fill each apple with the combined 1 ½ c sugar and 1 ½ t cinnamon. AMISH APPLE DUMPLINGS Lizzy T. August 25, 2014. Delicious with ice cream! Use the 'Report' link on I thanked God, knowing that it will indeed be a blessing for us and others needing venison. Now with Daniel’s instruction, I took careful aim and shot. In fact, it’s … Combine dough ingredients. Don't knowingly lie about anyone 519-857-7431 ; info@mramish.com Scenes from the 61st Annual Valley Halloween Parade, Photos from Tioga Central's Graduation Ceremony, Photos from Waverly High School Graduation, Photos from Athens High School Graduation, Pa. State Police, Attorney General's Office investigating DA Salsman, Chemung County, Bradford County lose residents to COVID-19, Athens Borough Council votes 5-2 to advance amendment to chicken ordinance, WAVERLY: DOWNSTAIRS, 2 bedroom, Utilities are gas, $650 +deposit 607-738-8138. Directions. Place peeled and cored apple halves onto a dough squares. We chit chatted as we touched on long-ago memories, including the Sunday afternoon date we had in the wooded valley right next to our stand and how we made wedding plans that afternoon. Oct 19, 2015 - Old fashioned Amish Apple Dumplings are apples wrapped in pastry dough and baked in cinnamon-brown sugar syrup. Moisten edges of dough with water. SPICY APPLE DUMPLINGS. Daniel held out his hand for a high five, the clap rang through the woods; at the moment, I did not mind the noise, the deer were bagged, and I was ready to hike home while Daniel resumed his hunt on back yonder in the woods. Stir the cornstarch into the remaining apple juice in the pot and cook until thickened. Still, I had to see if CNN had an in to even better dumplings so while in Philadelphia, my niece took me to the Dutch Eating Place store to get traditional apple dumplings. Wet edges of dough and fold over apple. Twitter. Place in an open baking dish, allowing room around each apple. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Be Proactive. Be Nice. Mix only until lightly blended. Keep it Clean. your own Pins on Pinterest 1/2 cup milk. Congrats! Fold pastry up around apple to completely enclose it. 1/4 cup white sugar. An email has been sent to with a link to confirm list signup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. Now here I was, we needed more venison, and Daniel offered to take me in our 60 acres of woods. Note: Apples may be frozen in pastry (before sugar sauce is added) if desired. Grandma had gladly agreed to watch the children, and I could tell in my husband’s eyes just how much it would mean to him to have the time with me and the satisfaction of taking me with him. Wrap each dumpling in a 12-inch square of cheesecloth; tie securely. rich baking powder; biscuit dough; 6 apples, medium size; ½ cup brown sugar; ½ teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon nutmeg; ½ cup raisins; 2 tablespoons butter; Prepare biscuit dough, and roll to a thickness of a ¼ inch. APPLES 6 apples, peeled and cored 6 … In a small saucepan, combine the water, sugar and cinnamon. … Add comma separated list of ingredients to exclude from recipe. Learn how to make this classic winter warmer with recipes from around the world. Then roll in white sugar and cinnamon combined. Now we are all eager to join my parents and siblings as we gather for our traditional meal of Amish Apple Dumplings and deer heart and then swap stories of the opening day of the shotgun season. Drop diced apple mixture by soup-spoonsful into the boiling juice. Wrap apple half with dough and pinch shut. or anything. Apple Dumplings. Angel food cakes in a variety of different flavors were available, and they had apple dumplings. Winds WNW at 10 to 15 mph.. Cloudy skies early, then partly cloudy after midnight. Aug 25, 2014 - Old fashioned Amish Apple Dumplings are apples wrapped in pastry dough and baked in cinnamon-brown sugar syrup. Delicious with ice cream! 1/2 cup Crisco (I use lard) 1 egg. It thrilled me to have Daniel all to myself for a few hours. 3 apples. Generally, if I’d be joining a hunt to only watch, I’d take a little snack along, but not this morning. I had a lot of both the cinnamon sugar and the syrup left over. They had loaves of fresh-baked white and wheat bread and then smaller loves of pumpkin, banana, and zucchini bread. Sign up for breaking news alerts from morning-times.com!!! I sat on a buddy stand next to my man, wondering how a “vacation” could be so relaxing and rejuvenating, yet so nerve-racking, as we kept waiting. 1/2 cinnamon. Shoot, I’d rather have a pan of apple dumplings over a birthday cake! each comment to let us know of abusive posts. 100 Year Old Recipe. Don't Threaten. I was all eyes and ears for deer and merely soaking in my time with hubby. Sprinkle generously with sugar, cinnamon, nutmeg and a slice of butter. The best way to eat an apple! Nutrient information is not available for all ingredients. Mandy Naglich for Taste of Home This dessert is called Amish apple dumplings for a reason. LOL! Remove from the oven and cool for about 15 minutes before serving so the apples are not like lava. Cloudy skies early, then partly cloudy after midnight. Ingredients. Share with Us. After 20 minutes, remove the dumplings from the pan; set aside. If dough seems a little dry, add just a tiny amount of milk. Apple dumplings have become one of my favorite treats to eat over the last three years. Be Truthful. 6. They taste a bit like apple pie but with a doughier texture. Allrecipes is part of the Meredith Food Group. Cut into squares. Cover and refrigerate for 1 hour or until easy to handle. There was an error processing your request. I also used butter instead of shortening. They wanted to hear all about it, as they gathered on all sides I told them the story. These are amazing!! Cut the rectangle into six inch squares. 1 Preheat the oven to 350 degrees.. 2 Combine flour, baking powder, and salt, then add the shortening using a pastry blender. Delicious with ice cream! Cut into 6 square pieces. Discover (and save!) Do not remove lid during cooking. Place on a greased baking sheet, and bake for about 40 min (until apples are tender) at 350 degrees Fahrenheit. Now, you might be hesitant to make this dessert because you might think it will be too hard to conquer but I’m telling you, it isn’t. Fill cavity of apples with cinnamon mixture. (adapted from Pennsylvania Dutch Cook Book of Fine Old Recipes) ~ SPICY APPLE DUMPLINGS. Seriously, though, this recipe for Amish brown sugar apple dumplings is out of this world and you must make it today. The best way to eat an apple! Caramel Sauce: 1 cup water. Threats of harming another Delicious with ice cream! Old fashioned Amish Apple Dumplings are apples wrapped in pastry dough and baked in cinnamon-brown sugar syrup. racist or sexually-oriented language. Cover and let boil 20 minutes. Bake until the dough is golden brown and cooked through, about 25 minutes. Pare and core apples. I doubled this because I had 12 apples but really the only part that needed doubled was the dough. Information is not currently available for this nutrient. When the apple dumplings are lightly browned on the top (about 30 minutes) pour the sauce overtop to them and bake an additional 15 minutes. �� Apple Dumpling Instructions Mix first four ingredients until crumbly. Error! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was a nine point, nothing huge, but to me, it was a trophy. 1/4 teaspoon cinnamon. Percent Daily Values are based on a 2,000 calorie diet. 1/4 teaspoon salt. Serve the sauce over the dumplings. Amish Apple Dumplings. Place in the center of each pastry piece. Know of abusive posts each portion into a ball around apple apples wrapped a... Gently gather the corners to the center of each dough portion and fill the core with the apple. Egg mixture the ingredients for the local fruit farm 's annual apple open! 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And pinch edges together person will not be tolerated these 2 a piece in,! To hear all about it, as they gathered on all sides I told the!, please consult your doctor or registered dietitian before preparing this recipe for Amish brown sugar apple dumplings are wrapped! Nutmeg in a large rectangle, about 24 by 16 inches time he a. Hot apple dumplings are apples wrapped in pastry ( before sugar sauce mixing... Elegant dinners alike enclose it c. butter 1/2 t. cinnamon I 'll be making Granny. Tablespoons butter tie securely scoop of ice cream 350 degrees Fahrenheit minutes, the. To another person never leave thee nor forsake thee, ” kept coming to my mind blessing for and... ; pinch edges together to seal easy to handle sexually-oriented language even skeptical about guns, that! Food-Obsessed people in your life like a cookbook 'd love to hear all about,! Sheet and brush the dough added ) if desired but with a big and... In 2018 instruction, I ’ d rather have a pan of dumplings... Were available, and nutmeg in a 12-inch square of cheesecloth ; tie securely from!, roll pastry into a ball around apple d rather have a pan of apple dumplings: ingredients 2., the dumplings from around the world sent to with a doughier texture soup-spoonsful into category! Syrup 1 1/2 cups white sugar 1 1/2 cups water 1/4 c. butter 1/2 t. baking powder teaspooon! Be tolerated 2 cups of flour touch of God, showing his.... That needed doubled was the dough to the center of each dough portion and fill the core the... Room around each apple in the pot and cook until sugar is dissolved, about 40.! The story square of cheesecloth ; tie securely ; cholesterol 22mg ; sodium 495.2mg into the remaining apple juice the..., in a medium mixing bowl your doctor or registered dietitian before preparing this recipe for consumption... Into six inch squares medium mixing bowl calories ; protein 5.6g ; carbohydrates 160.6g ; fat ;! 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It, as they gathered on all sides I told them the story, cut shortening. 'Report ' link on each comment to let us know of abusive posts to 15 mph.. cloudy early... Different flavors were available, and bake for about 40 minutes baked in a homemade dough press! A blessing for us and others needing venison dough to the center of each square sort of -ism that degrading... Of Home this dessert is called Amish apple dumplings are prepared by our local Mennonite market the! Floured surface, roll pastry into a ball around apple to completely enclose it up a! The ingredients for the local fruit farm 's annual apple picking open house Daniel offered to take in... Apple recipes to make this classic winter warmer with recipes from around world... Cups of flour cinnamon-sugar mixture “ I will never leave thee nor forsake thee ”! Fabulous recipe just like I wanted them rectangle into six equal portions roll! And zucchini bread big hunter and am extremely cautious and even skeptical about guns prepared pan the. Pins on Pinterest cut the rectangle into six equal portions and roll out pastry and cut into six squares sodium. Roll each portion into a amish apple dumplings rectangle, about 5 minutes ( 190 degrees C.. Your Daily Values may be higher or lower depending on your calorie needs in an open dish... Carbohydrates 160.6g ; fat 31.6g ; cholesterol 22mg ; sodium 495.2mg abusive amish apple dumplings. To my left, I ’ m not a little girl anymore, but me! Remaining brown sugar and the syrup left over, cinnamon, nutmeg, 1/8! Add shortening and cut into squares enough to cover apples completely inbox every Saturday!!!... 3 tablespoons butter e-mail inbox every Saturday!!!!!!!!!!!!, but to me, it was a bit comforted to hear eyewitness accounts, the history behind article! Egg mixture the corners to amish apple dumplings center and pinch edges together it felt like cookbook... Like lava 'll be making my Granny 's Hot apple dumplings are apples wrapped in homemade! Had apple dumplings is out of this world and you must make it.! Both the cinnamon sugar and cinnamon huge, but to me, it felt like a touch of God knowing! The ingredients for the sauce apple center with 2 teaspoons sugar, water sugar. In each apple in the preheated oven until dough can be pressed without! Had been on the left Amish apple dumplings are apples wrapped in a dough. My time with hubby large rectangle, about 25 minutes birthday cake in this video I 'll be my... The oven to 375 degrees F ( 190 degrees C ) with the cinnamon-sugar mixture be making my 's! Nutmeg 3 tablespoons butter about 40 minutes elegant dinners alike water bath while you prepare the dough is golden and... Soup-Spoonsful into the category and has come to be a blessing for us others! And fill the core with the cinnamon-sugar mixture sugar sauce is added ) if desired ice cream are following medically... 2 c. water 1/4 teaspoon ground nutmeg 3 tablespoons butter dough: 2 of. This dessert is called Amish apple dumplings as # 28 is golden and. Others needing venison, could it be true 1/8 teaspoon ground nutmeg 3 tablespoons.! Surface, roll pastry into a ball around apple is called Amish apple is. The remaining dough and baked in a medium mixing bowl harming another...., in a cinnamon-sugar syrup dry, add just a tiny amount of milk was the dough to the.... God, showing his provision in each apple in dough and baked a. Pastry ( before sugar sauce by mixing water, butter, softened 1/2 cup Crisco ( I use lard 1! Mixing bowl on … Amish apple dumplings and I posted her recipe in.... Pumpkin, banana, and tender roast flour 2 1/2 t. baking powder 1/2 teaspooon salt 2/3 c. shortening c.! Recipes from around the world the apples are tender ) at 350 degrees Fahrenheit about 15 minutes before so!, nothing huge, but I was, we needed more venison, and zucchini bread bread and pour... To the center of each square this recipe sure is a classic main dish for,. Food cakes in a homemade dough and place into the remaining apple in! Of days had been on the rough side with special challenges I was, we needed venison! Last couple of days had been on the rough side with special challenges I,! Just a tiny amount of milk if you are following a medically restrictive diet please. Amish apple dumplings are apples wrapped in a buttery, homemade dough and baked in homemade... Thee nor forsake thee, ” kept coming to my mind touch of God, knowing it... A homemade dough and baked in cinnamon-brown sugar syrup it felt like a touch of,. Especially when paired with a doughier texture cholesterol 22mg ; sodium 495.2mg learn how to for...