1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. One cup of cubed and boiled contains about 35 Kcals. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. main content. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Saturated Fat 0g. Nutrition facts and Information for Eggplant, raw. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. You'd need to walk 10 minutes to burn 35 calories. 4mins. 0%. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. bicycling. 2mins. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. dancing. One cup cube of eggplant which weighs approximately 82 grams contains around 20 calories, an unpeeled eggplant which weighs around 548 grams contains 132 […] Live Healthy & Happy. Choosing the Eggplant Find an eggplant from your local supermarket or farmers market. There are 20 calories in 1 cup of cubed Eggplant. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. 0%. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information It is also a good source ofvitamin B6, folate, magnesium and niacin. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. From a nutritional standpoint, they are high in fiber and low in calories for the win. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Visit CalorieKing to see … eggplant with peel is 132 calories20 per cup The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Sodium 1.6mg. Nutrition Facts. There are 75 calories in 100g of Roasted Eggplant. walking (15 minute mile) 7mins. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. dancing. walking (15 minute mile) 9mins. 0%. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. The calorie content also varies based on whether the eggplant is peeled or unpeeled. bicycling. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Polyunsaturated Fat 0.1g. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. walking (15 minute mile) 5mins. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … How to cut eggplant. Begin by slicing off the stem and taking a thin slice off the bottom. Monounsaturated Fat 0g. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. Roasted Eggplant. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. 7mins. bicycling. 4mins. aerobic dancing. There are 132 calories in 1 eggplant, unpeeled Aubergine. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. swimming (25 yards per min) 4mins. swimming (25 yards per min) 6mins. There are 132 calories in 1 unpeeled Eggplant. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. Cholesterol 0mg. 0%. aerobic dancing. There are 7 calories in 1 ounce of Eggplant. 1 cup of cubed raw eggplant contains 20 Kcals. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. This is a delicious, light, summery eggplant jerky. aerobic dancing. 4mins dancing. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Pickled varieties contain about 67 calories per cup. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. And taking a thin slice off the stem and taking a thin slice off the bottom nutrition facts for... 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