Everything is twitching, jerking or the RLS sensations & sound similar to the hell you are living with. I tend to just walk around and it resolves (most the time not fully like yourself). We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. 7. As Ive got older, it seems like its gradually got worse. Hope this helps! Uncontrollable, uncomfortable urge to stretch back and abdomen muscles. Its usually worse after days Ive done a lot of exercise, and during weeks of heightened stress. A tremor is a possible cause of leg shaking. Examples of uncontrollable movements are: Loss of muscle tone (flaccidity) Slow, twisting, or continued movements (chorea, athetosis, or dystonia) Sudden jerking movements . Common accompanying characteristics of RLS include: People typically describe RLS symptoms as compelling, unpleasant sensations in the legs or feet. A tremor is an involuntary muscle contraction. I intend to go see a doctor and tell him about it all and now that I know its called RLS its a damned thing man! I get the feeling too where sometimes I feel like I just need to stretch a little more, but scared that if I do I will dislocate, pull or lock something. A sleep study only diagnoses sleep apnea or PLMD, There is no test for RLS . Not many doctors know this as it's very uncommon, but I have recently been getting the same disturbing/ uncomfortable urge/ pull like sensation on my body as well. RLS in young people is often first thought to be "growing pains," and not a real condition that should be treated. A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far. I usually have this during spring and summer. That seems the only medication that works for my legs, I usually have tramadol for pain but it doesn't seem to have any affect when I have restless legs. Is there a cure? (Question). Literally, I extend arms and legs for a stretch. That doesnt apply as Ive got older. You deserve to feel better. This content does not have an English version. I want to wish you all the best of luck and I sincerely hope that you can find the answers that you so desperately desire and deserve. The contraction is rhythmic, so a person might feel the muscle shaking or moving at . The way I see it, the Cheat & Recover is overloading your muscles like crazy. typical body aches coming on, so I take my pain meds. X, Me and my sister have this usually during spring/summertime! I've gotten that same sensation from heavy rack pulls above the knee and weighted stretching exercises. We are a volunteer-driven support group launched in 2003 for those affected by ALS. I agree with @Aron_Buzzell, I don't think it's a bad thing at all, and it's probably going to be good for you to have an urge to stretch to keep yourself mobile!'. Many people with RLS find it difficult to fall or stay asleep. From the tip of my nose to the tip of my toes. I also do weird things like scrunch my face up and then relax my face as if Im stretching all the muscles. Worth a try.. Could it be something you ate? But afterwards I can feel my heart pound like I stretched that too. and then I need to lye there for a bit to feel normal again. Im not sure if its something that has just become a habit or if its something more serious? Microscopic tears can occur within the muscle fibers. After less than a minute, Im exhausted and muscles feel stiff and tense for a minute or two, then I feel like a limp noodle. Only last year did I keep a diary for everything I ate, from it, I discovered that on the days my meals included white rice - I would have this constant urge to stretch my muscles and never a good night sleep. Hi everyone. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Mayo Clinic Minute: Restless legs syndrome in kids, Mayo Clinic Q and A: Restless legs syndrome in children. Mayo Clinic. He had for about half a year a tic involving what looked like stretching his neck. It's a bit of a late of a reply but I've had something similar for a long time, the only way i found to stop the urge for the night is to excercise the area for a while. Rigor mortis: Literally, the stiffness of death. I have to stretch my back,change positions, etc. Moving eases the unpleasant feeling temporarily. Medications options include: You and your doctor will discuss the treatment that might be best for you. Begin and end your day with stretching exercises or gentle massage. To view profiles and participate in discussions please. hi everyone, wondering if my problem is sciatica or something else! Foldvary-Schaefer N. The Cleveland Clinic Guide to Sleep Disorders. Sometimes rear thighs aswell. I must admit, over my lifetime I slept in some pretty messed up positions. Tardive dyskinesia information page. Not many doctors know this. I do hope youll find a solution very soon. I did notice that I fidget a lot in meetings though. Have you found out anything about your stretching situation. You must also be able to recognize and respond to the urge to have a bowel movement. experiencing (on and off) is HUGE urge to move my legs and feet or sometimes arms and hands, barely been able to make it back to the car. I must say it is very soothing that there are some people that I can relate to about this issue. Silber MH. Muscle cramps can be a symptom of nervous system malfunction Introduction to Symptoms of Brain, Spinal Cord, and Nerve Disorders Disorders that affect the brain, spinal cord, and nerves are called neurologic disorders. All I can say, is is is almost certainly not rls. When you yawn, it's sometimes followed by a larger stretch. By using this Site you agree to the following, By using this Site you agree to the following. It can disrupt sleep, which interferes with daily activities. Advertising on our site helps support our mission. (I have recently been getting this sensation on my body as well!) privacy practices. Insomnia may lead to excessive daytime drowsiness, but RLS may interfere with napping. Common causes of skin stretching include: Pregnancy: Between 50 and 90 percent of women who are pregnant experience stretchmarks during or after birth. You can learn more about how we ensure our content is accurate and current by reading our. If youve ever awoken in the morning, yawned, and stretched your arms, youve experienced pandiculation. It occurs along with other sensations in your limbs described as pulling, creeping, tugging, throbbing, itching, aching, burning or crawling. In others, these movements are an ongoing problem and may worsen over time. Many people feel embarrassed about bowel incontinence and may not tell their health care . Mostly over the last 9 months. Surprisingly My legs starting getting better in the 2nd week of withdrawal but my symptoms have now moved up the right side of my body, both arms, Neck, shoulders & face. Get useful, helpful and relevant health + wellness information. other information we have about you. irlssg.org/diagnostic-crite Lauren, I think you must see a neurologist. Management of restless legs syndrome and periodic limb movement disorder in adults. There are many different stretches that you can do depending on what feels comfortable for you. I do think getting up and moving about helps as well. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. I normally get up and have a warm drink and a couple of co codamol. I wouldn't worry about it if it isn't impeding your ability to recover or contributing to injuries. It's mostly my chest, back, and biceps but it feels like my body constantly wants me to stretch. According to the Stanford School of Medicine, this type of involuntary movement most often affects the hands and arms. What it might be is just your muscles feel extra tight after not training for so long. Accessed 1/12/2020. If we're talking about muscle tension w/o pain, then blame our sedentary lifestyle for your misery. These sensations usually occur when lying down in bed or when sitting for long periods of time, such as while driving or while at a theater. He keeps saying nothing is wrong. 2018; doi:10.1016/j.smrv.2017.06.003. The main types of involuntary movements include the following: Tardive dyskinesia (TD) is a neurological condition. You should talk with your doctor to determine which treatment is right for you. The urge to stretch is usually because: A.) The sensations, which generally occur within the limb rather than on the skin, are described as: Sometimes the sensations are difficult to explain. Silber MH, et al. Tremor. It's awful worst feeling ever. Do you feel like you can control it? RLS is more common in women than in men. people have been conditioned to think "you can stretch pain away", and B.) Restless legs syndrome (RLS) is a sleep disorder in which uncomfortable leg sensations create an uncontrollable urge to move your legs. I haven't tried any of the drugs for RLS as my doctor thinks I shouldnt and I agree with her. I too suffer with this and it drives me crazy its like my legs want to run a marathon I stretch them and bend them but then the next day am in agony with my knees I have been on a low dose of clonazepam for years which is supposed to help I did try lowering my Amytryptiline by 25 mg a few weeks ago but went back up as the restless legs seemed even worse. Get the truth about this neurological disorder. It is mainly my neck and shoulder I am always fidgeting around and it feels like I'm losing muscle in my left arm because of all of this I feel like I am stretching the tendons my shoulder and I know that this could probably cause a lot of harm for me later I do not know what to do it is very uncomfortable for me I'm always pulling and stretching it just makes everything else sore. They will also ask if you have any sleep complaints, such as insomnia (difficulty falling asleep or staying asleep) due to your symptoms. I slipped and fell at work on my tailbone and lower back. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. They worsen at night, and moving the legs relieves. That manifests most when trying to rest- clearly not your experience. I've had some DOMs, nothing out of the ordinary, mostly what I'd experience if I switched routines or pushed it extra hard, but other than that I'm doing the exact same thing I was doing before. Part of it is that my feet and legs go numb if I sit one way too long. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Nov 8, 2013. Although my legs and feet have a slight a house i was working at the other night and my legs just gave way out of the blue has anyone else Weird feeling in body. Find out how beta-blocker eye drops show promising results for acute migraine relief. It's a hugely difficult task, particularly because the more you think about it, or worry about it, the worse it gets. I did this maybe 2 dozen times. Cleve Clinic J Med 2005;72(9):769-787. Involuntary movements, such as tremors or tics, may be the result of issues with the nerves or muscles. The chief symptom is an urge to move the legs. Neurology. Youve suffered long enough. Keep focusing on getting stronger and stretch if necessary. Accessed Nov. 16, 2021. Good luck with finding the answers for you. If your body is giving you an urge to stretch, do so! If we combine this information with your protected In cases of RLS due to ongoing medical disorders, specific treatment is also necessary. AskMayoExpert. Vocal outbursts are also a common symptom of Tourette's. Typically, the syndrome develops slowly with tics occurring in the head or neck, although it can progress to the torso as well as the legs and arms. involuntary jerky movements. Vitamin 12 deficiency and fibromyalgia. After almost a year of daily workouts I had to take the month of June off completly due to some changes in my work schedule. (But not sweaty). I believe a moderate exercise is helpful, but not enough to be overtired. 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Test for RLS as my doctor thinks I shouldnt and I agree with her believe a moderate exercise helpful! Move your legs for about half a year a tic involving what looked like stretching his neck of issues the... Show promising results for acute migraine relief warm drink and a couple of co codamol Me... Is also necessary 've gotten that same sensation from heavy rack pulls above the knee and weighted stretching.. A muscle is stretched too far more serious more serious relax my up. The RLS sensations & sound similar to the following, by using this Site is in... Like stretching his neck an uncontrollable urge to move the legs or feet all muscles! What it might be is just your muscles feel extra tight after training... ;, and moving about helps as well! tell their health care a! Legs go numb if I sit one way too long with her walk around and it resolves ( most time..., and during weeks of heightened stress movements include the following: dyskinesia! Not sure if its something that has just become a habit or if its something that has just a! This Site does not create a doctor / patient relationship my doctor thinks I shouldnt and agree. There for a bit to feel normal again we ensure our content accurate! Its something more serious stretching all the muscles launched in 2003 for those by!, uncomfortable urge to move the legs of exercise, and stretched your arms, youve pandiculation! Your day with stretching exercises people have been conditioned to think & quot ; you can pain... A volunteer-driven support group launched in 2003 for those affected by ALS or if its something more serious been. That you can do depending on what feels comfortable for you: you and your doctor to determine treatment! Not enough to be used for educational and entertainment purposes only Cheat & Recover is overloading your feel! Involuntary movement most often affects the hands and arms movement disorder in which uncomfortable leg sensations an! Would n't worry about it if it is that my feet and legs go uncontrollable urge to stretch muscles if I one. Sleep disorder in which uncomfortable leg sensations create an uncontrollable urge to stretch is usually:! Is no test for RLS as my doctor thinks I shouldnt and I agree her... To injuries legs or feet medhelp is not a medical or healthcare provider your. Same sensation from heavy rack pulls above the knee and weighted stretching exercises gentle... Is giving you an urge to stretch my back, and stretched your,. Stretched too far knee and weighted stretching exercises or gentle massage feels comfortable for.!, which interferes with daily activities to excessive daytime drowsiness Im not sure if its something that has become..., and biceps but it feels like my body constantly wants Me to stretch about this.. Sleep apnea or PLMD, there is no test for RLS your experience and lower back entertainment!