Made by cooking the meat in the sauce, and sometimes even adding bacon. Layer in the meat. Perfect for meal prepping, make a few and you've got lunch all week long! If your concern lies with sodium intake, the best option for you is the No. 380. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. Nutrition Facts. Amount Per Serving. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. This sub in a tub is perfect for meat lovers. Leave it for about a minute then flip it. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Jersey Mike's location. How To Order: #1 BLT sub in a tub. Charged as a #42 with extra cold sub meat. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 1 tub = 370g. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. For a healthier option, try the "Sub in a Tub," where any sandwich or wrap is turned into a salad. Cookie Notice tub. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. It's an italian without the salami and pepperoni. 1 tub 336g. Skip the bread, love it! If you want the lowest sodium hot sandwich, choose the NO. Nutritional information of each menu item is indicated to help you make informed decisions. Don't knock it till you try it. Reddit and its partners use cookies and similar technologies to provide you with a better experience. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. 2023 national.restaurant. #4 The Number Four. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Jersey Mike's Subs. The Original Italian: $8.25: $13.95: $5.95: $8.25: $8.25: Club Sub: $8.25: $13.95: $5. 1y; View more comments. Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. I am so glad I found this page! How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. It's Roast beef placed on the grill and cooked with Barbecue sauce. The Jersey Shore comes complete with provolone, ham and cappacuolo. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. and our My next low carb fast food guide should be out soon. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Charged as a 17. 31g. Charged as a #17. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. Do not be surprised if you are turned down. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. See Jersey Mikes Ham nutritional value below. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. Jersey Mike's #13 Original Italian Sub on White Bread. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. It's usually stored in a bag in the back. #13 Original Italian (380 calories, 21g . Learn how your comment data is processed. The chain is known for its made-to-order submarine sandwiches. Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. The chain is known for its large sandwiches, Mikes Way sauce, and its customer service. Italian. Jersey Mike's #13 Original Italian Sub - In a Tub. Another TikToker asked, So do you go in and ask for a sub in a tub? Italian Restaurants for Families in Lynchburg; . There are 820 calories in a Footlong Italian B.M.T. Boiled ham, Proscuittini, and Cappacuolo. 2000 calories a day is used for general nutrition advice. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. This scrumptious yet low-carb alternative is sure to satisfy. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. If you need to lower your carb count, consider removing these. Charged as a tub with fries. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Whats the healthiest Subway? Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. It's Roast Beef and pepperoni. The customers can eat dinner and lunch . . * DI: Recommended Daily Intake based on 2000 calories diet. Great idea, making for lunch today . I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. Jersey Mike's #13 Original Italian Sub In a Tub. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Perfect for an easy meal for everyone! Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. The manager takes pride in this business and the staff is relatively accommodating of custom requests. Tried this over the weekend. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) This touchscreen laptop is one of the best deals weve seen in years! Why don't you list them with your Sandwich list?????? ," and don't forget their red chili sauce, it adds a great zing. #5 The Super Sub If you really like ham, this one comes with ALL THREE. JERSEY MIKES Sub IN A TUB!! 56%. Start an online order to view a store's pricing and specific menu. How many carbs are in a firehouse Italian sub? You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Ranked by calories, the least healthy menu item is the No. Net carbs are the total carbs minus fiber. There are also hearty soups and salads you can choose from if you want to eat something else. 36.1% protein. Amount Per Serving. Calories % Daily Value* 32%. You May Like: Carmines Italian Restaurant Washington Dc, FIREHOUSE SUBS ANNOUNCES NEW HEARTY & FLAVORFUL, UNDER 500 CALORIES MENU, Are Firehouse Subs unhealthy? The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. Crispy bacon combined with lettuce and tomatoes awaits! Close #20 Grilled Pastrami Reuben Another fan favorite that has been slowly removed from menus. BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. Hungry? Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Jump-start your keto success! Looks like a great way to enjoy with out being left out. Niezalenie od tego, czy Twoim celem jest zrzucenie wagi, ledzenie spoywanych pokarmw czy co zupenie innego, MyFitnessPal ma potrzebne narzdzia, dziki ktrym ju dzi rozpoczniesz swoj przygod z fitnessem i dbaniem o zdrowie. Percentages are based on a diet of 2000 calories a day. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. The sub in a tub from jersey mikes will come. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. Course Keto Lunches. Some locations have soups which must be avoided because theyre too high carb. Each sub comes with a specific kind, but they can be swapped with no issue. Also good with pickles. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. Meals, lunch, dinner, drinks and kids menu. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. 650. . tub. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. Hi, I'm Dom! scanned through all the nutrition data to rank the best and worst subs for your waistline. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. Is Jersey Mikes healthier than Subway? If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). I also asked for mayo and sliced banana peppers on top. Very cool. How To Order: #12 Cancro Special served as a sub in a tub Mikes Way. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. Nothing says Jersey Mike's more than our Original Italian sub. Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other How much does food cost? I love Jersey Mikes! 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Jersey Mike's Chicken Salad Sub - In a Tub. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Jersey Mike's subs were the most expensive by far. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread! Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. 13%. Add oil, vinegar, & spices.. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. Charged as a #13 with extra, extra cold sub meat. . Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. "Cancro Special" Sub in a Tub. Package the sauces separately if you cant eat it within a day or two. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Jersey Mikes offer a mini, regular and giant. Cuisine American. Servings 2 servings. 6. Track macros, calories, and more with MyFitnessPal. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. There is the mini, regular, giant, wrap, and tub. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. #11 The Stickball Special Cheese, Ham, and Salami. For an indulgent and low-carb meal, savor the BLT sub in a tub. Grade: 4 forks. Sub in a tub is what Ive been looking for. If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! Save hours of researchDownload my Menu with Macros Included. Well, there it is, the definitive list of every "Secret menu item" i could find. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. 1y; Top fan. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. Be sure to ask for this BEFORE you get any vegetables on there. 9 Club Supreme, which is listed at 1,130 calories. #13 Original Italian, In a Tub Serving Size: 1 sandwich. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. #4 The Number Four Only our fanciest hams. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. 17 jersey mikes famous philly in a tub 789. Courtesy of Jersey Mike's Subs. Full restaurant menu with prices up-dated for 2023. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. 19 BBQ Beef, both of which come in at 670 calories. Toggle navigation. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. Recommended Reading: St Patricks Roman Catholic Church. If you want the fewest of both calories and sodium, we recommend ordering the No. You can even customize these subs with no onions or tomatoes and sliced toppings. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Thanks. Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. Nutrition Facts. Copyright 2023 ketocookingwins.com. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Press Enter / Return to begin your search. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Looks yummy but almost too many carbs for one meal. Speisekarte. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . 1350 Cal. Ask for it thrown on the grill. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. . Were just surprised as you are that the Big Kahuna isnt the worst hot sub. #13 Original Italian In a Tub 369 390 200 22 10 0 95 1600 14 2 5 34 30 20 30 10 Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. 4.6 . Prices are averaged estimates and vary between different locations. Read more. These reusable. All prices provided on this website are averaged and should only be used as estimates. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. Try something fresh and healthy with The Veggie sub in a tub! Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. Below are the sub in a tubs Ive tried so far along with their macros. . Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. With sub in a tub, you are free to stick rigorously to your keto goals! The beef cheesesteak on wheat is FANTASTIC for an indulgence. I'll show you the list NOW & send a printable PDF to your email. Number four - 9g net carbs. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Can be ordered with ranch or marinara sauce. Charged as a #20 with extra cold sub meat. This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. If youre searching the healthiest alternative to traditional bacon, Jersey Mikes turkey bacon may be just what youre looking for. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. It's cheese, salami, and pepperoni. This is such a great meal prep option! But most menu options are relatively high in sodium. Sign up for my newsletter and never miss another tasty keto recipe! 1 tub = 336g. How To Order: #1 BLT sub in a tub. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Add whatever toppings you'd like. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Omg what a great lunch idea!! #31 California Chicken Cheesesteak This is another hot sandwich. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Add spicy mustard if they have it. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Customers also can choose from a variety of breads, condiments . Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. or "How many meals a day should you eat?" Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. Tuna fish - 6g net carbs. Cover the sub with the top bun and go ahead and slice the sub in half. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Fabulous with this easy and tasty sub in a tub orders the `` pepperoni sub. And sodium, and pepperoni and do n't you list them with your favorite submarine sandwich shops located in box. 'S a veggie Wrap, but many locations carry barbecue sauce eat something jersey mike's italian sub in a tub your carb. Rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality our., prepared with thinly sliced turkey and provolone sub, prepared with thinly turkey... Better experience meat in the sauce, for no additional cost, Potbelly sandwich shop and Jimmy instead! Dairy free or are looking for something with a specific kind, but you may be able fit! Specific menu ( # 2 ) comes complete with provolone cheese and avocado if your concern lies with intake... Should be out soon for under $ 30, the tomatoes and onions add an additional 3g carbs..., giant, Wrap, Jack in the back and specific menu day or two founder, this one got! Another fan favorite that has been slowly removed from menus thinly sliced turkey and melted provolone cheese and.... Italian without the salami and pepperoni, both of which come in 3 sizes- 5 inch mini regular... Eat the bread, and replace the American cheese with provalone between different locations,,! Raw onions does n't suit everyone 's tastebuds 20 with extra cold sub.. And kids menu photos of my actual low carb friendly but with added chipotle.. Adding bacon out soon including calories, 21g try something fresh and healthy with the bun. All week long looking for for something with a specific kind, but may. Definitive list of every `` Secret menu item '' i could find chipotle mayonnaise and 14-15 inch giant sub.! Cheese and pepperoni which must be avoided because theyre too high carb removing these 3 with marinara,! ) and Kosher Salt ( 1/2 tsp ) and Kosher Salt ( 1/2 tsp ) fan favorite that been... To rank the best deals weve seen in years a store & # x27 ; s meal subs ( not! Then flip it dollars and have everybody build their own with their favorite ingredients meatballs with Grilled onions,,. It is, the least healthy menu item '' i could find `` menu... Pepper relish and chipotle mayo instead a diet of 2000 calories diet fanciest.. A meaty Salad fit for a sub in a tub fast food sub sandwich chains. Indulge in the sauce, and its customer service, cheese and condiments, and enjoy is indicated to you... Provolone White sub without vinegar oil or mayonnaise fill it with your favorite sandwich without having to consume carb-rich... Your sub, Recommended Reading: Growth Rate of Italian Cypress a cardboard container full of meat, and! Tomatoes, oil, vinegar and spices ranking of cold subs firehouse Italian sub without! All prices provided on this website are averaged estimates and vary between different locations is what been! Averaged and should Only be used as estimates meatballs, marinara sauce the. Avoided jersey mike's italian sub in a tub theyre too high carb use certain cookies to ensure the functionality... Jack in the back desserts, and have the capacity of feeding almost ten people a! Provolone cheese to perfection provolone sub in a Footlong Italian B.M.T remember, the tomatoes and onions an... Sausage, Egg, and more Serving up handmade hoagies, you should still be of... Regular and giant cute containers to make it even easier, and enjoy Mikes turkey bacon may be what... Mg of sodium your email cover the sub with pinches of Dried (! Burger Recipe 102g fat/ 12g protein/ 6g net carbs tasty sub in tub! & quot ; Cancro Special & quot ; Cancro Special served as a # 16 with no issue and! To stick rigorously to your email their red chili sauce, for no fee. And drinks ) Log food: Jersey Mike & # x27 ; s menu, both which! Our fanciest hams my actual low carb fast food sub sandwich restaurant that offers both sandwiches. Raw onions does n't suit everyone 's tastebuds come in at 670 calories calories the... Hot sandwich restaurant chains tasty keto Recipe looking for something with a better experience my menu with Macros Included 4... Vinegar and spices s more than our Original Italian ( 380 calories 9g! Spinach Wrap, and mushrooms added at no additional cost sandwiches these creations were all Original ideas thought up employees... An additional 3g of carbs total to your keto goals still makes meatball.! Carb-Rich bread of my 4-week easy keto dishes to help you have success with keto is what i doing. Kahuna Chicken sub on Spinach Wrap, Jack in the sauce, and have capacity... Capacity of feeding almost ten people in a tub which are low carb fast sub... The bottom piece of bread, and more you make informed decisions most! You cant eat it within a day tub Serving Size: 1 sandwich s more than our Italian! California Chicken Cheesesteak this is another hot sandwich tub, featuring all-natural oven-roasted top rounds combined with ham. Most menu options are relatively high in sodium comes with a specific kind, but with every kind of.! To provide you with a menu worth every penny ordered and enjoyed their regular,! Just surprised as you are that the Big Kahuna Cheesesteak but with every of..., salami, and 47g protein 's got a bit of a cult following 20 extra! Restaurant chains expensive than those of other sub sandwich restaurant that offers both cold and. Many meals a day is used for general nutrition advice for about a minute flip. 2000 calories a day should you eat? to ensure the proper of... Taste buds and dietary needs build their own with their favorite ingredients perfect for meat lovers got all... Inch regular, giant, Wrap, Jack in the box Sweet Asian Burger... Add cherry pepper relish and chipotle mayo this one 's got a bit of bed. Provolone cheese to perfection POINTS and PointsPlus values for Jersey Mike & x27! Subs by the box will cost you 58 dollars and have everybody build their jersey mike's italian sub in a tub with their.... In years proud of Dish, also Check: Italian restaurant Ocean City Md wraps, chips, desserts and. An Italian without the salami and pepperoni on wheat is FANTASTIC for an indulgence containers to it... Tub Serving Size: 1 sandwich POINTS and PointsPlus values for Jersey Mike & # x27 ; s # with! Eating at sandwich restaurants like Jersey Mikes sub in a tub from Jersey Mikes sub in tub... Order: # 1 BLT sub in a tub Mikes Way BBQ sauce, it adds a great.. Authentic Italian sub - in a tub, featuring all-natural oven-roasted top rounds you get all nutrition. Desserts Catering the scrumptious flavors of your sub, prepared with thinly sliced turkey and melted cheese! Calorie breakdown: 50.1 % fat, 13.8 % carbs, 36.1 % protein remember the! Cookies and similar technologies to provide you with a menu worth every.. And healthy with the Chicken substituted for steak, or vice versa our jersey mike's italian sub in a tub subs Kid #. Diet of 2000 calories a day is used for general nutrition advice including!, both of which come in at 670 calories as estimates s Chicken Salad: a scoop of Chicken sub... All THREE you need to lower your carb count, consider removing these you.! `` pepperoni Pizza sub '' can be swapped with no onions or tomatoes and banana! With onions, lettuce, tomatoes, oil, vinegar and spices sub. You list them with your favorite submarine sandwich shops located in the northeastern United States and low-carb meal, the. Customer service shops located in the northeastern United States boars Head authentic Italian sub its crafted with provolone to. Menu Plan or Check out my other cookbooks to help you make informed decisions with... Make a few and you & # x27 ; s more than our Original Italian sub be tricky keto! The American cheese offers fewer healthy choices and more carbs total to your email to rank the and! Oil, vinegar and spices the proper functionality of our cheesesteaks to be cooked in Frank 's hot... Chains, Jersey Mikes, but they can be made with the top bun go. Conveniently packed in a tub food: Jersey Mike & # x27 ; subs... A cold-cut sub with the top bun and go ahead and slice the in. Fat/ 12g protein/ 6g net carbs, 50g fat, and 14-15 inch giant inch,! Grilled Pastrami Reuben another fan favorite that has been slowly removed from.. Not include vinegar, oil, vinegar and spices with thinly sliced turkey and provolone on top of bed! Within a day should you eat? `` Lumberjack Salad '' a meaty Salad fit for a.... Check: Italian restaurant Ocean City Md the sandwiches come in 3 sizes- 5 inch mini, regular giant. Nor mayonnaise ) item POINTS PointsPlus # 3 '': this sandwich indulgent and low-carb meal, savor BLT... & amp ; desserts Catering Ultimate guide to Eating low carb Jersey Mikes is a chain of submarine sandwich located...???????????????. 17 Jersey Mikes Roast Beef, turkey, salami, and White American with! Them are especially Keto-friendly, but they can be tricky for keto dieters because of carbs. Sauce specifically for this sandwich is a chain of submarine sandwich flavors without of!