The more elevation gain a hike has, the longer it will take you to complete it. A very rough approximation of the calories burned is 450 kcal per hour of hiking. If we divide 2,190 miles by 141 days, we can conclude that an AT thru-hiker covers 15.5 miles per day on average, which coincides with the results found by this survey. For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. What sort of contractor retrofits kitchen exhaust ducts in the US? The turtle group and the hare group. Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. It was developed to help people calculate how long it would take to hike a route. Steep descent: add 10 minutes for every 1000ft / 300m of descent. My rule of thumb is to convert distance, elevation, and trail condition to "equivalent miles": I figure I can cover three equivalent miles per hour carrying a day pack, or two per hour carrying an overnight pack. The technical storage or access is absolutely necessary for the legitimate purpose of enabling the use of a certain service that is expressly requested by the subscriber or user, or for the sole purpose of transmitting a message via an electronic communication network. Note: In less than an hour, put 0. The cookie is used to store the user consent for the cookies in the category "Performance". Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x t where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. We get a basic understanding of how long your hike will take by utilizing the Naismith formula where: Every 1 mile = ~20 minutes. To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. I'd probably still use Naismith's rule - but at a base speed of about 4kph. How To Use the Hiking Time Calculator Imperial vs metric: choose whether you want to use the imperial or the metric calculator. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. To solve for distance use the formula for distance d = st, or distance equals speed times time. Although this result is only approximate, it can serve as a good starting point for our further calculations. . Hiking Time Calculator - Based on Distance and Elevation Gain DouglasTwitchell.com Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. It also lets you know who long you will be on the trail so you can carry enough food and water for your journey. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. You should carry at least 2000 calories of food. This website uses cookies to improve your experience while you navigate through the website. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. The National Park Service developed a difficulty rating scale for hiking in Shenandoah National Park that provides estimated hiking times in the park. Even though Naismiths Rule isnt accurate for most scenarios, it provides a rough estimate of hiking time. The cookies is used to store the user consent for the cookies in the category "Necessary". More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. In 1892, a Scottish mountaineer named William Naismith devised a rule to help predict this. Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. 270 pounds (123 kg) 652. If rate r is the same as speed s, r = s = d/t. "7000 ft (double)". Route Planner. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Water - One quart of water weighs 2 pounds. Hi Frank, great article. 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. Pretty darn close to 2 mph. These cookies will be stored in your browser only with your consent. When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. Conversion Tools To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles This is the default route that Michelin recommends. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Not the best introduction to backpacking (! To hike 5 miles with 2,000 . Usually I take into account the worst case scenario of all the above. The table gives you 3 outputs by different elevation gain: 500 ft, 1500 ft and 3000 ft. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. This explains why we add in 30 minutes for every 1000 feet (304.8 meters) of elevation gain in your hike. This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. Some sites recommend corrections to the above: Gentle descent: subtract 10 minutes for every 1000ft / 300m of descent Of course uphill is usually the slowest going. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. When you're going downhill on skis . You can use a hiking time calculator to estimate how long it will take you to hike a certain distance. Why does the second bowl of popcorn pop better in the microwave? Necessary cookies are absolutely essential for the website to function properly. The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking for food planning and estimation. On flat terrain, you can really cruise even with a full pack. Hi there! The technical storage or the access, which takes place exclusively for statistical purposes. 1 hour extra per 1000 feet seems way conservative, maybe? Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. The descent can be done with the help of http://www.wie-hoch-bin-ich.de easily determine. You'll find book time is used on a wide variety of hiking resources. or somewhere in between? While this is an estimate, you may be interested in knowing how many calories you actually burnt during your hike. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Elevation and weather are closely related. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. How to check if an SSM2220 IC is authentic and not fake? One of the most simple and well-known ways to calculate hiking time is Naismiths Rule.Every 3 miles (5 km) = 1 hourEvery 2,000 feet (600 m) ascent = +1 hour. However, estimating hiking time is much more complicated than it seems at first. Another post above said 1 hour per 2000 ft - that's still fairly cautious IMHO. It allows users to adjust the calculations based on perceived pack weight, terrain conditions, and pace. Skiing downhill. 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. take the so calculated longer time and add the half of the shorter time, 2.5h (horizontal) + 1/2 * 2h (vertical) =>. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). Off-trail travel (Bushwhacking)Rate = 4. Youll find book time is used on a wide variety of hiking resources. 4:29 hours Actual length of the tour approx. Get several opinions from people who already done the same exact trail. The heavier your pack, the slower you will hike. The METS values are provided by "The Compendium of Physical Activities 2011". Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. The average results show that a person weighing around 160 pounds burns calories ranging between 430 to 440 in an hour of hiking. In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. But opting out of some of these cookies may affect your browsing experience. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Naismiths Rule is another hiking time estimate meant for simple terrain. A lot of hikers in the UK use this as a guide of course bear in mind terrain and altitude! To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. Naismith's rule is a good starting point, but it doesn't really cover unusual trail conditions. Legendary alpinist, Werner Munter, invented a method for estimating backcountry travel time based on his extensive outdoor experience. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. I just tend to stay away from it because more often than not I find it better to make a judgement on the individual situation. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. Every 1000ft = ~30 minutes. Can dialogue be put in the same paragraph as action text? Sharpen your knife. Also look at your base weight before leaving and make sure it's optimal. Use caution when following route. With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. Estimated Time: Save my name, email, and website in this browser for the next time I comment. RATE is your rate of travel. What to do during Summer? The size of the hiking group can also affect hiking time. The average hiking speed on a steep trail is around 1 mph. So, if you start at 5,000 feet in elevation and climb to 8,000 feet over 3 miles that would be 1,000 feet of elevation gain per mile. That's why so many people don't bring enough water on hikes. Compare it with 300 kcal for walking and 600 kcal for running. Wikipedia has an overview of the many assumptions and challenges with Naismiths Rule, including subsequent research and modifications to Naismiths formula. Once you have a few of these reference hikes, you can then apply these to new situations. For a decent ballpark, I was taught in scouts: Necessary cookies are absolutely essential for the website to function properly. Given the considerations we've outlined in previous paragraphs, you have several options to increase your hiking speed on any given trail: GPS Watch: A GPS watch like the affordable Garmin Instinct can determine your pace, both when you ascend and descend. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. Google Map Pedometer - Calculate map route distance using our Gmaps Pedometer. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. Dont overestimate your downhill speed, though. You can also check out on writings about the trail, in books, or the net. How much do you want to stop for breaks, snacks, or views. Walking and 600 kcal for walking and 600 kcal for walking and 600 kcal for running IC is and. At a base speed of 1.94 miles per hour website uses cookies to improve your experience while you navigate the! Through the website, in books, or views, in books, or views you will on. Times time around 1 mph: add 10 minutes for every 1000ft / 300m of descent, 0! 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