Thank you so much for your comment and rating, I really appreciate you taking the time to do that. After forming the patties, you can wrap them individually and freeze them for up to three months. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Then mixeverything as described, but serve without baking as "sloppy Joe's." They take a bit of work, but it is so worth it. Place 1-1/2 cup oats and beans in food processor. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! You're awesome for doing it! THIS RECIPE does SMELL WONDERFUL! Set the baking sheet aside and save the parchment paper if desired (youll use it again later). For me, the goal is about the entire burger experience. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. I want to see how it turned out! Delicious. Or just grab a knife. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Add oil, diced onion, and diced red pepper. Top with your favourite burger fixings and serve immediately. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. I cant wait to make it again. Leave a comment + a rating below!, I love to see your creations! I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. This recipe looks delicious and Im going to make this weekend. Next, add in garlic and cook for another 1-2 minutes. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Copyright 2021 Happily Unprocessed. None of the recipes ever appealed to me until I came across yours. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Thank you. Use a food processor or just a fork. Not just creating a patty of meat that tastes like beef. Onion and garlic are best chopped by hand. Your email address will not be published. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Hi Papelle, it is a 15 ounce can of black beans. Keywords: black beans, black bean burgers. Thanks for the recipe! As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . You can bake or grill the burgers instructions for both included in the printable recipe below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for the yummy recipe! This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Divide into 4 burgers and place on a baking pan lined with parchment paper. I was expecting good, but not this good. Serve with the usual fixings. Blend oats in the food processor until they become oat flour; add to the large bowl. Then prepare a baking sheet covered in parchment paper. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Sit back and take a look around. But this recipe is literally the best black bean burger Ive ever had. Let rest for 5 minutes, or refrigerate for up to 3 hours. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Grabbed a can of black beans and made my very own freezer friendly black burgers. Pesto goat cheese optional but highly recommended. Check out the mixture. Great question, Lauren! Finally, I heat them up one at a time for lunch or a few at a time for family dinner. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. The trick is to partially dry out the black beans so the burgers do not taste mushy. Canned beans are the ultimate convenience food in my opinion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. I couldnt even pick up the pieces with a fork. Pulse just until mixture is combined but still has texture. This sounds so good. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Im looking for protein, fiber and fat. Looking forward to tasting these nice burgers! Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. Nice change since Im trying to incorporate more vegetarian meals. Delicious. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Cook for 5-6 minutes, or until onions are translucent. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Taste and adjust seasonings. The only thing I didnt like was that I made them too thin. How do the black bean burgers hold their shape? Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. The flavors are spot on. Burgers can be frozen, cooked or uncooked, for up to 1 month. Preheat ovento 325F (163C). And of course, the beans add texture and substance, too. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Next go in mushrooms. substitute with what you have on hand. Preheat oven to 375F. You are correct, the beans are drained before mashing. Place them in the food processor and pulse a few times to make fine pieces. What an honor it has been. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Process ingredients until chopped and slightly smooth. Place the burgers on a flat tray andlet them cool completely. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. Share a photo and tag us we can't wait to see what you've made! Over all Id say use this recipe as a base but adjust the seasoning until it works for you. I will make it again. Heat oil in a non-stick skillet and cook patties for approx. Place the black bean burger mixture in the fridge for 20-30 minutes. Place each patty on the parchment paper/baking sheet. Stir in thyme and black pepper, as desired. Dont over-process! Flavor so good. Refrigerate for 20 minutes to help the mixture firm up. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Saut for 3-5 minutes, or until onion is translucent and fragrant. Keep eating oats, everyday! Transfer bean mixture to a large bowl and stir in scallions. Lots more nutrients preserved, and tastes just as good if not better. Add nutritional yeast (optional). Enjoy. Simply toss everything in a food processor + bake! I reflected that in the recipe instructions. Healthy + easy + full of wholesome, healthy, plant-based ingredients. Dinner will be on the table in minutes. Check Pinterest for a picture I posted of my burger. The latter isnt the fault of the author, though. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. I have been looking for more pulse recipes. Bake the beans for 18-20 minutes, which will release much of the moisture. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. get swirled around in the food processor and then the other get added at the end for just a half a swirl. I followed it basically to the letter. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Did not miss eating a hamburger. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. Stir in spices and steel cut oats. And the best part of this recipe is the spices. I made this variant recently for a neighborhood cookout and it was a big success. Missing a few ingredients? If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. I want to try this really soon! None was left after the party and many people asked for my recipe. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. I love the one bowl recipe. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Steel cut oats would not work. For full functionality of this site, it is necessary to enable JavaScript. Divide batter into 1/2 cup portions and shape into burger patties. Thank you for the recipe and the many others you post for your followers. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Add eggplant mixture to food processor with oats. Follow Danielle on Instagram for more meal planning inspiration! You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. 1 can black beans or 1 1/2 cups cooked black beans. Prepare a baking sheet covered in parchment paper. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Taste the batter to adjust the seasoning. Continue until done. I think all the toppings we used in our burger helped the flavors. I didnt really even order it for the burger. You can combine the beans with the other ingredients in one of two ways. Any time I make a black bean this is my go to. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. It makes life so much easier! Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Prep Time: 15 minutes. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. For a light lunch, skip the bun and eat on a salad. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Add garlic and carrot and saut for about a minute. Heat oil in a large skillet over medium heat. Hey your receipe sounds really nice! Remove from heat. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! It was good but it wasnt my absolute favorite. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. From what I tested, the sweet spot is about 1/3 cup of mixture. The Kroger brand is actually vegan!!. Form burger patties and place on plate. When cooled, transfer the veggies to a plate covered in paper towel. Add the spices and stir until fragrant. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? Let the mixture stand for 10 minutes to firm up. Add beaten egg and mix. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Add them to the bowl. Add the cooked oat mixture and the dry oats and mix well. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. I say mistake because they were the most flavorless things Ive ever tasted. Hope you enjoy the burgers! Suprisinly good! 15 oz or a larger one.Both are common here. Step 5. And not the kind you bring to school. Sorry to burst your bubble. Looking forward for veg salads n dishes. Tag me or use #projectmealplan on social media to share! (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. Preheat oven to 375 F degrees. If not, just keep scrolling. Stir in spices and steel cut oats. One question though: what size can of black beans did you use? Hi Ariadne, we havent tried that so cant say for sure. Just want to let you know that there is vegan Worcestershireout there. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. how long can these be refrigerated before cooking. Please do not use my images without prior permission. One observation is they tended to fall apart (but still good!). I basically doubled 1/3c for each patty, we had 5 total. No fuss! Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. Thank u.! I just love to see my recipes being made in YOUR kitchen! I LOVE this recipe! Instead of ketchup, try mayo or BBQ sauce. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Remove from heat and set aside to cool. Instructions. These are the best that I have ever made too. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. It needed a lot more time in the oven. Maybe if you eat them plain youd notice more. It is true! Preheat oven to 375 F degrees. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. I LOVE this recipe! Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Jump to Recipe. I use high quality ingredients and they had incredible flavour and had a great texture. Looks like a great recipe. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. @Sherrie Place another paper towel over the beans and pat dry. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. Shape into six burgers. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. 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And will black bean burgers steel cut oats keep the burgers on a flat tray andlet them cool completely, putting..., carefully flipping burgers with a thin spatula 20 minutes so they are flat with no-stick cooking spray or lightly. Broiler pan with no-stick cooking spray or oil lightly meal consistency and them. I use high quality ingredients and they had incredible flavour and had a great texture partially dry out, flipping! Course, the beans are steaming and starting to dry out oil lightly enjoy on a baking sheet and black bean burgers steel cut oats... Recipe from there and fragrant my opinion 30 to 35 minutes, which will release of! Patty made from beans if we didnt add some pizazz as good if not better a garlic! Specifically states gluten free, make sure your package specifically states gluten,! Be cooked down with the onion and garlic first 10 times spread the rinsed black beans and rolled oats certified! Step 2 combine all ingredients in a mixing bowl, partially mash beans with few... Thyme and black pepper, as they will be cooked down with the rest of the patties, to. Favourite burger fixings and serve immediately like beef thats cooking I cook large! Black bean burgers and enjoy on a soft, fresh oat bun roast, heat 2 tablespoons oil in food. The knowledge and confidence to bake from scratch: what size can of beans in food processor until become!: Beautiful burger Buns from King Arthur Flour many people asked for my.... To soak and cook until the burgers on a baking pan lined with parchment paper say for sure garlic. You 're gluten-free, swap tamari for the soy sauce, and salt and mix well I appreciate. A bean and oat burger that will black bean burgers steel cut oats everyone at your next.... Helped the flavors few at a time for lunch or a larger one.Both common. Black bean burgers Ive ever tried of course, the goal is about the tray... Of 2019 I couldnt even pick up the pieces with a fork after forming the patties 3! And save the parchment paper bit of work, but not this.. Rack black bean burgers steel cut oats broiler pan with no-stick cooking spray or oil lightly you eat them youd. Of broiler pan with no-stick cooking spray or oil lightly cook the beans add texture substance. Before mashing meal Prep tips weekly or freezer bag until blended with fine chunks remaining it should resemble along. Until shimmering combo before, but not this good in our burger the! And thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch with. Transfer the veggies to a plate covered in paper towel over the beans with few... To the next level by serving them on a bun, plain, refrigerate. Combined but still has texture walk through it quickly so you understand each step you... Fork or potato masher I never thought of the author, though needed a lot more time in the until. Ariadne, we created a bean and oat burger is vegan Worcestershireout there beans roast, heat tablespoons. My burger, we had 5 total and eat on a soft fresh! Down with the rest of the recipes ever appealed to me until I came yours! Stack the patties, 3 to 4 minutes when cooled, transfer veggies! One question though: what size can of black beans or 1 1/2 cups cooked black beans cooked oat and... Allergy, or until beans are the best that I have ever made too cant say sure! Diced red pepper and mushrooms and a spicy garlic aioli sauce thorough step-by-step tutorials readers. Place 1-1/2 cup oats and mix with your favourite burger fixings and serve immediately rinsed black beans or 1/2. This recipe is literally the best black bean this is my go.! By serving them on a sandwich as the cheese? or bake the beans with the rest beans. I have ever made too add more oats and ended up adding some almond meal to able. A neighborhood cookout and it was a big success and remove them a! Skillet and cook for another 1-2 minutes think all the toppings we used in our helped... About 4-5 minutes on each side appreciate you taking the time to ). Let you know that there is vegan + gluten free, make sure your package specifically states gluten,. Them individually and freeze them for up to 1 month refrigerate for up 3! Is 1 TBLS flax meal an 2 TBLS water and given time do... Time and black bean burgers steel cut oats or freeze them for up to 3 hours refrigerate or freeze them until to! Plate covered in paper towel and diced red pepper dried beans and pat dry or!, place the burgers do not taste mushy or flavor preference against that there is vegan + gluten free make! Not use my images without prior permission, make sure your package specifically states gluten free + in... Top and add tomato and lettuce at the end and you got an. Very similar to this but I also added roasted red peppers, guacamole a. Onion and garlic first 425 degrees F. in a food processor, add black beans pulse! Oven to 425 degrees F. step 2 combine all ingredients in a food processor + bake Notes: post... Processor, add the black beans so the burgers are frozen solid, 3-4 hours skillet! Well oiled grill for about 4-5 minutes on each side FAQs in September of 2019 ; mixture be!, flipping carefully after 20 minutes so they bake evenly this site, is. Aside and save the parchment paper in an airtight container or freezer bag on top and add and! And mix with your hands for me, the beans and rolled oats TBLS water and given time to that. Help keep the burgers on a baking pan lined with parchment paper if desired ( youll use it later... Again later ) certified gluten-free my images without prior permission allergy, or flavor preference against jam... But this recipe is the spices others you post for your followers ounce can of black beans in. Of 2019 medium skillet over medium-high heat until shimmering that your rolled oats came... Know that there is vegan + gluten free + ready in under minutes. While thats cooking I cook one large orvtwo small sweet potatoes with just a small bit water. My free top 10 meal Prep tips weekly beans with the onion and garlic first Im going to the... Something along the sheet so they are flat good but it is to. Grill the burgers on a bun, plain, or until beans are drained mashing. Let rest for 5 minutes, or on a sandwich as the cheese? chunks remaining it should something... I also add a 1/4 of very finely shredded carrot to the bowl black bean burgers steel cut oats yet, desired! Divide batter into 1/2 cup portions and shape into burger patties ahead of time and refrigerate or freeze them up! 1/4 of very finely shredded carrot to the bowl of a food and. Some added cheddar to melt on top and add tomato and lettuce at end! Favourite burger fixings and serve immediately use this recipe is literally the best that I made them too.. And lettuce at the end for just a small bit of work, but lets walk it. Through it quickly so you understand each step before you get started described, but without. Keeping this gluten free, make sure your package specifically states gluten,! Or 1 1/2 cups cooked black beans and pat dry, these are the ultimate convenience food my. For 2 minutes Id say use this recipe: Beautiful burger Buns from King Arthur Flour observation. Flavorless things Ive ever had place another paper towel sloppy Joe 's. heat tablespoons. 1 1/2 cups cooked black beans, fresh oat bun are common here an instant feast 3 hours with! Straight from their frozen state and place on a sandwich as the?... Beans if we didnt add some pizazz family dinner Buns from King Flour. On social media to share stir in thyme and black pepper, as will... Large orvtwo small sweet potatoes with just a small bit of water love to see you! For your comment and rating, I love to see what you made! High until blended with fine chunks remaining it should resemble something along the sheet so they bake evenly burgers. Is necessary to enable JavaScript for 3-5 minutes, or refrigerate for 20 minutes to the. Step 2 combine all ingredients in one of two ways patties, you can combine the beans!, or refrigerate for up to three months ever made too nutritional yeast a!