This will build you a strong foundation before hopping into the fierce workouts of the Superhero Bulking Program. Then, youll target the arms and make them swole. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. Given that a processed sugar-fueled diet is not what many would expect from an athlete of Metcalfs caliber,BarBend reached out to Registered Dietitian Nutritionist & Sports Performance Dietitian Gianna Masi for a professional opinion on whether or not Metcalf is leaving potential gains on the table. https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc, DK Metcalf's Diet | What DK Metcalf Eats (https://www.youtube.com/watch?v=jcrPPm11IcY&ab_channel=BeyondTheArc), Different Types of Protein Powder Explained, 2023 Korea Asi Grand Prix Pro Bikini Division Show Preview, 2023 Wasatch Warrior Pro Bodybuilding Show Preview, 2023 Arnold Classic South America Bodybuilding Show Preview, How to Watch the 2023 IWF European Weightlifting Championships, Check Out Strongman Evan Singletons Worlds Strongest Stretching Routine, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. I love PowerDot for a more passive, targeted treatment. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. If you ask me, football is 75 percent mental and 25 percent physical. As you need a certain amount of body fat for bodily functions and overall health, essential body levels for men are around 2% to 5%. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. @JamalMurrayACL says it's always freak athletes who can get away with eating like this. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. Well, the diet is very healthy and balanced. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. Through the Greek God Program, youll develop the athleticism and explosiveness of D.K. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. He will be used to help amplify the tech wellness companys product line and services. Metcalfs chest and shoulders are titanic. Pyramid Training. (Photo by Timothy T Ludwig/Getty Images)Getty Images. The itinerary is to build you a physique that is natural, explosive and ripped. I typically eat low carb, lots of proteins and veggies. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. This movement will work on hip extension and the posterior chain in general. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. All rights reserved (About Us). For more information, please read our Legal Disclaimer. He also eats a lot of vegan protein sources, such as tofu and beans. A lot of proteins and veggies, Metcalf said. While appearing on NBA legend Kevin Garnetts show KG Certified, Metcalf shared some insight into what makes his body the way it is. Pendant and Nose Rings (worn throughout) DKs Own. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. SHOWTIME Basketball @ Hit 225 pounds on the bench press for 27 reps. He does this through core exercises. Therefore, youll only train three days a week, alternating each day with a rest day. But just imagine what Metcalf could do if he maximized his calories and nutrition. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. Second, DK works incredibly hard in the weight room. All Rights Reserved. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Please check your email for a confirmation. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, I love sweet baked beans I could eat them every day. Breakfast is usually a veggie I have a private chef who keeps me in check with my nutrition. YouTubes privacy policy is available here and YouTubes terms of service is available here. Jump higher, run faster, move with more fluidity. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. He is a matchup nightmare for any defense and will be a superstar in the NFL. I wouldnt invest in a company I didnt believe in completely.. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. takes a variety of supplements to stay healthy and perform at his best. Then, he goes to sleep. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash - 14k followers. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. These stats are staggering! His father was a NFL tight end, so DK was born with natural athleticism and strength. (Photo by Abbie Parr/Getty Images). Youll need to lift heavy weights and do lots of cardio to get a physique like DK Metcalf. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. This will allow you to decrease stride frequency and increase stride length. That's his entire diet. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. However, in 2020, theres another FREAK athlete whos going to make headlines. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. There are a few things that contribute to Metcalfs explosiveness and strength. First off, how big is that meal if Metcalf is only eating one per day? I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. The key to D.K. Metcalf Workout Notes With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. Your login session has expired. Lastly, D.K. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. If someone is under-fueling, I want to fix that immediately. Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Some people are just built different. This is an objectively weird diet, but theres no denying it works. DK also likes to snack on fruit, vegetables, and nuts throughout the day. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. Metcalfs high-volume intake of candy is likely sustainable because of how much he trains he mentioned to Garnett that he trains twice before consuming any food. First, his genetics are incredible. If youre unstable, youll experience energy leaks. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. Both sprinting and jumping will improve if you followed a plan like this Dk Metcalf is one of the most popular athletes in the world. To be that big and that explosive is inhuman. Become a Beast With D.K. His strength is off the charts. Thats an average of 4.4 receptions and 64.7 yards per game. @MikeKing00 appears to have the same diet as DK Metcalf. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. To see what its all about, hit the link below: The best sports performance training on the internet. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. As you can imagine, this created quite a frenzy in the NFL realm. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. Muscleandfitness.com is part of a360media Fitness & Health Network. Ive been able to get to know Dr. Jason [Wersland] and the rest of the team recently and I am excited to be part of a company that is so passionate about their mission. But with dinner scheduled at 8 Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear. Metcalf is an American football wide receiver for the Ole Miss Rebels. Anything below 5 percent body fat for men is scarily unhealthy, seeing as 2-5 percent is essential in order for our bodies to perform optimally. If I had to choose one, it would be my mental workout. Combining this with intermittent fasting will give you lethal results. He does a variety of cardio and strength-training exercises to stay in shape. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. Metcalfs physique is the combination of his size and definition. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. The staggered stance makes the movement more sport specific. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. WebYou can train yourself to be on what ever diet you want. Neither do we. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. - This dude is monstrously big, yet immensely explosive. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Finally, he eats dinner around eight or nine p.m. before heading to bed. Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. Metcalf said that in addition to eating one meal and having one coffee a day, he also eats three to four bags of candy every day. This is the potent formula for strength gains. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), For Seattle Seahawks Star DK Metcalf, Training Is Simply Mind Over Matter, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. But I believe, when you crank up the intensity, they can be really effective for force production. One of the most sought-after physiques in the NFL is that of Seattle Seahawks wide receiver DK Metcalf. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. DK Metcalf is a Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. Finally, dont forget to focus on your abs, doing a variety of exercises to target all the muscles in this area. Simply skip breakfast and sip on some coffee or Kino Octane to prolong your fast. A lot of proteins and veggies," Metcalf said. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). .. It was a massive jump for Metcalf, who caught 58 balls for 900 yards and seven touchdowns the campaign before. Check out our other celebrity workouts to learn more about the Superhero Bulking Program! size); I love this phase because the shoulders are what separates the heroes from the sidekicks. As a professional athlete, D.K. The content on this site is for entertainment and educational purposes only. Theres always going to be a spectrum of quality that an athlete is willing to try, from bananas to Sour Patch Kids. 2023 Advance Local Media LLC. WebDK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Hello, We are going to discuss DK METCALF WORKOUT ROUTINE and DK METCALF DIET PLAN. I also run a lot, which I love to do. This is where the magic happens for lowering your body fat. Secondly, how big a cup of coffee are we talking about? 2023 Minute Media - All Rights Reserved. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. Seattle Seahawks wide receiver DK Metcalf has one of the most insane physiques in the NFL and in all of sports today. 2018+ Overtime Athletes. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. Its no secret Metcalf is in excellent shape. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. No matter what it is, for me, it is a lot about the mindset and going into it with all I got. - (You can find his career highlights from Ole Miss here.). These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. 2. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. @1stat1day questions how the diet is even possible. DK is a physical marvel and is only going to get stronger as he continues to work hard and hone his skills.