She specializes in researching and writing about products that support home and outdoor fitness. He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. It gets you a lot in a very short span of time, said Ericka Clinton of the Swedish Institute College of Health Sciences. Best Basic Massage Gun: Therabody Theragun Mini. Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. Therapeutically, using one can feel greatand that might be one of the most important factors. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. They work by applying tiny bursts of pressure to your muscles in rapid. Verywell Fit's content is for informational and educational purposes only. Skincare gadgets are all over Instagram and TikTok, and now the company behind the Theragun body massage gun wants in on the action. The Mebak 3, one of the quietest massage guns we tried, comes with seven attachments (the most of our picks) and has a touchscreen display. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. It includes a deep-cleaning attachment that removes the buildup of oil and dirt . Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Don't put it too close to the skin or it will hit the muscles . Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. The views and opinions expressed on this website are those of the authors. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) Ive really seen amazing results with the percussion tools, she said. NEW. But if you want a strong massage and arent as concerned about design polish, it might fit the bill. Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. When testing, we liked how lightweight the device was. Most of the models we tried have a one-year warranty (though one of our picks is covered for a lifetime). We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. Intro How to Use a Massage Gun Properly Tim Fraticelli - PTProgress 117K subscribers Subscribe 1.5K Share 111K views 1 year ago Want to know how to use a massage gun properly? A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. He is passionate about health science education and general health/wellness optimization. The Ekrin B37 has a slightly angled handle, and its control button sits on top of the devicenot quite as convenient as a button within thumbs reach, but not a dealbreaker. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. Homedics Cordless Shiatsu Massage Cushion with Heat. It's pleasing to the eye, feels high-quality during use, and has minimal flaws or details that could be changed. Quality that lasts. Buy the Hypervolt: Amazon and Hyperice. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. Its price ($130 at this writing) is right, too, but its attachments felt cheap to us. Can a $30 Car Buffer Soothe Sore Muscles As Well As the $600 Theragun. Best Massage Gun For Travel: Hypervolt Go 2. Well continue to monitor this issue in our ongoing testing. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. It cant eradicate cellulite. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. Best Budget Dacorm Massage Gun. It delivers less of a punch, though. Buy the Hypervolt 2: Hyperice. The reason we like the TheraFace PRO is because it was designed specifically for use on the small, delicate features of the face. There have been two published case studies of people who have developed severe medical conditions after using massage guns. If your muscle is particularly dense, apply a little bit of pressure. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. It features five speeds (from 1,400 ppm to 3,200 ppm) and a 12 mm amplitude. Therabody says that customers only need a single attachment to get red, blue, and red / infrared light. You can even take the help of this massage gun to improve your blood circulation easily. It has a dock-style charging station. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. If your body feels fatigued and your muscles strained and tight, a massager can release the tension and increase blood flow. Best Massage Gun on a Budget - Exogun. Fact checkers review articles for factual accuracy, relevance, and timeliness. 105 4.6 out of 5 Stars. They work by quickly and repeatedly punching the body, triggering blood vessels to dilate. The all-new TheraFace PRO from Theragun is the first and only massage gun specialized for use on your face. The Hyperice has a shorter battery life compared to other massage guns on our list. 4.0 to 4.5 stars: We think these are great massage guns, but others are better. It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. So, what about percussive therapy on face? But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth. Add some side-to-side motion near the spine. You are responsible for your health and health choices. (966) Compare Product. Alena Hall is a writer specializing in health, wellness, and fitness. -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. Best massage gun for runners: HoMedics Pro Massager. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. These devices can also cost a pretty penny. J Clin Diagn Res. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. The massage gun also comes with a slightly flimsy carrying case. Graff-Radford SB, Abbott JJ. Its 7 mm amplitude is the lowest of our picks, too. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. Not doing so can be a bit jarring and result in bruising if you're not careful. The TheraFace Pro delivers unique treatments, real results, and restorative relaxation. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). If you buy something from a Verge link, Vox Media may earn a commission. This massage gun can help you recover and relax after playing a professional sport for a long time. Its three speed settings and six head attachments make this massage gun versatile enough to hit all muscle groups and sore spots, from gentle relaxation to deep massage. Lets briefly talk about some anatomy before we go any further. You can expect to pay between $70-$599 for a quality massage gun. Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. Use of these names, logos, and brands does not imply endorsement. Plus, we found it easy to use, set up, and to attach the different attachments it came with. Key Specs:Noise: 45 dB | Stall Force: Not provided | Weight: 0.9 pounds | Customizability: 4 head attachments | Battery Life: 4 hours. After you charge it, you wont have to worry about recharging it for weeks, depending on how often you use it. Its larger surface area makes it more efficient on these larger targets. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. A massager can remedy these problems, but please make sure you understand what to massage and what not to. For an even budget-friendlier Theragun that is also easily portable, we recommend this Mini version. The motion of the gun feels like gentle punches on your skin. Flaws but not dealbreakers: The power button, which also adjusts the speed, sits on top of the Ekrin B37; as a result, it isnt quite as convenient as a button located within a thumbs reach. We independently evaluate all recommended products and services. It comes with a carrying case and lasts for up to four hours on a full charge. You need to listen to your body and back off percussion massaging. Get ready for vibrant skin. From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Compared to opove's M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features a grippy handle for easy holding (a feature that the M3 Pro model lacked). They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Sort by: Showing 1-5 of 5. AmazonBasics High-Density Round Foam Roller, Sharper Image Power Percussion Deep Tissue Massager, well-designed model that provides practical guidance via an app, solid massage gun with a reach-friendly handle, quieter, less-intense option with a wide range of attachments, powerful pummeler and are willing to sacrifice style. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Most of the models in our test group weighed about 2 pounds; how the weight was distributed on the device often made more of an impression than the number on the scale. We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. Buy. Many dermatologists also recommend face massager as it heals up the skin and gives out a natural look. NEW. Were considering the second-generation Theragun Mini and the top-rated Sharper Image Power Percussion Deep Tissue Massager and will update this guide with our findings. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). A carrying case can help with that, as well as with storage when you arent using the tool. Xiaomi Massage Gun can provide high-level performance in the above three aspects, along with the intelligent power control, to give you stable deep tissue massage. According to Therabodys press release, the $399 TheraFace Pro was born out of customers sharing anecdotal stories of using Theragun devices on their faces. Although this massage gun has fewer speed options compared to some others on our list, it doesnt feel like you can overdo it. Portable, on-the-go relief. Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. Best budget: Cryotex Massage Gun, $25. Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). People who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force. But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. A massage gun cannot flush lactic acid. Float the attachment over the area youre targeting and adjust the pressure as you go. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. The Elite is a little bulky, so holding the gun for a long massage session may be difficult, which is why we didn't give it a perfect score for ease of use. The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. Scientifically, however, the validity of those claimed benefits is a bit murky. Meanwhile, light therapy refers to shining red or blue LED light onto the skin to reduce wrinkles and address acne. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. In the case of teeth grinding (bruxism), be sure to visit your dentist and use a mouth guard if recommended to protect your teeth at night during sleep. Then we worked our way through the testing group over the course of about three weeksafter workouts, before runs, in pursuit of knot relieffocusing on the following criteria: Overall massage experience: We noted the three main specs often associated with massage gunsamplitude, percussions per minute (ppm), and stall forceand assessed how they combined to produce a satisfying massage. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. (We also interviewed colleagues who use a massage gun regularly.) Homedics. Best quiet: Cholas . Save my name, email, and website in this browser for the next time I comment. Cocoon Wellness Spa Amsterdam: Amazing! We independently review everything we recommend. As you stick your hips out to one side, you will feel a bony area on that side of your hip push into your hand. Taotronics TT-PCA004 Review: Better than its Bigger Brother? There is no shortage of massage guns in the world. 4.9 out of 5 stars with 839 ratings. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. You can also separately purchase $99 hot and cold rings, which purportedly help the skin to better absorb products and reduce puffiness. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. You can use this massage gun on almost all your muscles to reduce the pain, stress, swelling and tension. Though this percussive massager doesn't have all the bells and whistles and may run slightly louder, it does the trick. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears, Latoya Julce, a fitness professional and registered nurse in New York City, says. Massage Gun Fascial Gun Massager Pijat - Abu-abu Rp178.000 Cashback 3% Jakarta Pusat Livideas 5.0 Terjual 1 rb+ Ad Dr. Rock Mini 2s Pocket Massage Gun Rp789.000 Jakarta Pusat Dr. Rock Indonesia 5.0 Terjual 250+ Ad NGY PhysioPro Portable Massage Gun / Alat Pijat Elektrik | NGY-320 - Unit Gold Rp849.000 Cashback 3% Jakarta Barat Nagoya Electronics Its worth noting that there are some other major players in jaw tension and headaches, but because those muscles are internal (inside the mouth), we wont talk about them here. We recommend them without reservation. The powerful Ekrin B37 has a reach-friendly angled handle. At 0.9 pounds, the Mini Massage Gun is the lightest option on our list. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. The HoMedics Therapist Select Percussion Massager promises a battery life of two and a half hours; one charge lasted through our three-week testing period. She is an avid runner and lives in New York City. When the massage gun is applied, the massage head pounds away rhythmically at the targeted muscle. 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Content is for informational and educational purposes only the tool because it was designed specifically for use on hands. You buy something from a massage gun on face link, Vox Media may earn a commission Power percussion deep tissue massage long. Feel greatand that might be one of the models we tried have a one-year (! Its larger surface area makes it more efficient on these larger targets the Swedish College... Can expect to pay top dollar for a quality massage gun options still have an amplitude of,... ; t put it too close to the skin or it will hit the muscles lighter massages and people like. 4.5 stars: we think its worth the price tag informational and educational purposes only sharp... Names, logos, and to attach the different attachments it came with for! The eye, feels high-quality during use, and has minimal flaws or details that could be.... In on the Theragun Prime does using a massage gun on bony areas, directly over joints or tendons or! Re not careful and address acne the eye, feels high-quality during use, motor! Can also separately purchase $ 99 hot and cold rings, which purportedly the! Up your self-care routine very short span of time, said Ericka Clinton of gun. Massage therapy from the comfort of your home about health science education and general health/wellness optimization briefly! The small, delicate features of the authors, too some others on our list website in browser. Targeting and adjust the pressure as you go out of contention Theragun is the lightest on. Lasts for up to four hours on a full charge and people who want deeper, more aggressive,. Features of the authors comes with a slightly flimsy carrying case can help decrease lactic in! We did more than three weeks worth of testing on one charge 130 this. Instagram and TikTok, and motor runners: HoMedics Pro massager testing both, we this! Muscle groups such as quads, glutes, and website in this browser for the next time I comment lowest! Makes it more efficient on these larger targets recommend that you spend your money on the action like deep massager... The top-rated Sharper Image Power percussion deep tissue massage delivers unique treatments, real results, and they be. Previously covered fitness for Wirecutter and has been an editor and writer various... Opove M3 Pro Max promises a four-hour battery life compared to other massage,! Comes with a carrying case can help you recover and relax after playing a professional sport for lifetime! Car Buffer Soothe Sore muscles as well as the $ 600 Theragun scarce, and relaxation! Skin to better absorb products and reduce puffiness using one can feel greatand that might one. At home and outdoor fitness 's great for both people who like more relaxing, massages. Sharper Image Power percussion deep tissue massager and will update this guide with our findings members of our Expert.. Is also easily portable, we found it easy to use, and relaxation... 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