Rude or inappropriate comments will not be published. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. They both use sausages, meats, seafood, vegetables and similar seasonings. Cut sausage into 1/8 inch slices. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Trust me when I say, its not lacking in any of the flavor you expect from this dish. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. . Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and optional file.). Omitting them would reduce the carbs. So pleased you enjoyed my Gumbo. I will say that gumbo frequently skips the tomatoes. Beth Lipton / Eat This, Not That! Reduce heat to medium-low and let simmer for about 5 minutes or so. Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. Its meals like these that make keto so easy! . 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! 2 teaspoons kosher salt. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Delish! Add salt, cajun seasoning, gumbo fil and cayenne. If the gumbo is too thick, add more water or stock. . If not available we also suggested you can use a Kielbasa which would also be precooked. This was excellent. Reheat gumbo in the microwave or in a saucepan, until heated through. This proved me wrong. Thats good too. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Keep the recipes coming! I added 2 tsp of lobster base. This is as accurate as possible, but its best to independently calculate nutritional information on your own with the specific ingredients you use. andouille sausage, sliced 1 lb. This was fantastic! Is Gumbo Roux Keto-Friendly? You can definitely cook your cauliflower rice separately if thats your preference. Store the soup in the refrigerator for 2-3 days. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. This is as a great recipe! I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). So happy to have found this recipe. This post may include Amazon or other affiliate links. So, Bravo! . 1 lb. They have zero carbs and zero calories. . (Lets face it, Southern cuisine is not known for few ingredients. Stir in Cajun seasoning ans salt. My husband doesnt like rice so I only used 12 oz. Bring to a boil for about 5 minutes or so, until the veggies have softened. So pleased to read your comment. Add the olive oil to a medium pot over medium heat. 2 Tbsp. Thank you. You may also want to sear the chicken first for 5 minutes on each side on the stove top. Clicking on a product or Amazon ad will re-direct you to Amazon.com. You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. Cook the shrimp just until pink. Continue to stir occasionally so it does not burn. Sprinkle gumbo with file powder and stir, until thickened. . . Add the sliced sausages back in the pan with the onions. For those who do not like so much heat, have a little sour cream handy. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Subscribe to my YouTube cooking channel for healthy recipes weekly! Cooking this gumbo recipe is made a lot easier in a pressure cooker. This recipe is so easy and absolutely delicious. Once you get the roux cooked down, the gumbo comes together pretty easy. Joanie. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. Thanks. So pleased you enjoyed my recipe, and thank you for the nice comment. This is delicious. In a large wok, melt the coconut oil over medium-high heat. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. My family is from Louisiana and Ive had some good gumbo. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. 3. For gumbo, when the roux reaches a deep dark chocolate brown color it is done. Add the shrimp and cook for 3 minutes. Im sure the file is wonderful in this, but I honestly didnt miss it. And delicious! There are only 4g net carbs in each serving of okra. oysters (between 2 dozen and 3 dozen) Set skillet to medium-high heat. Hi Courtney, You can, but they wont thicken the soup the way okra does. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. If you cant find it, you can also add chopped okra for thickening. This is because it has so much fiber in it that it brings that net carb amount down. Unlike gumbo, jambalaya does not use a roux. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. Joanie. Add the shrimp, crab, parsley and fil powder. You can find it here. Thank you again, Melissa . Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. It is good. . Just cooked this for dinner. Some folks are not used to the tomatoes in their Gumbo and prefer a beef stock everyone makes their own Gumbo. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Keep some on the table. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . Click tofollow ourPinterest boardsso you can find all our recipes! We feature bourbon in our Ward 8. #ketococktails #ketofriendly #lowcarbrecipes #lowcarbcocktails #lowcarbcocktail #lowcarbcocktailrecipes #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB WARD 8 COCKTAIL Truly a vintage cocktail and delicious! I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. Bring it to a simmer for 10 15 minutes or until the veggies are tender. The information shown is an estimate provided by an online nutrition calculator. To serve, spoon the gumbo into bowls alongside Cauliflower rice. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. Thank you so much! =. I fully intend to go back another time, but for now Im craving those spices! Leave out the cauliflower! It reminds us so much of travels to New Orleans. . Bring to a boil, then lower the heat and simmer for 30 minutes. I cant wait to try it since I just got back in the keto diet. Thank you for the comment . You are so nice thank you for the comment! Hi Kim, So glad you enjoyed the recipe! Turn off the heat and set it aside for the moment. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! Your email address will not be published. I welcome constructive criticism, but please be respectful. So lets get to making the keto gumbo why dont we? We both gave it 5 stars! Add crab boil seasoning. I also only used 1 tbsp of Cajun seasoning. we like a little spice also. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. This post may include Amazon links. Cover and simmer for about an hour and stir occasionally. 1 (14.5-oz.) I had fresh okra from my garden to use and used petite diced tomatoes. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. I also love the step by step photos so that I know what its suppose to look like. While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. Joanie. As an Amazon Associate, I earn from qualifying purchases. In a large stockpot or pan, heat the cup oil on medium-high heat. Copyright 2022 Our Paleo Life | Privacy Policy, Tips To Help You Improve Your Eating Habits, 5 Weight Loss Solutions To Help You Achieve Your Goals, Gluten Intolerance Symptoms (Understanding Gluten & Celiac Disease), Supplements to Reduce Cortisol: Understanding the Link Between Stress and Health, 1 bunch Fresh Parsley, finely chopped (or 2 tsp Dried Parsley), 14oz Andouille Sausage, sliced and browed, 3 Chicken Breasts, cooked and roughly shredded. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Continue to stir constantly. It was amazing. of the riced cauliflower. Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. There are as many Gumbo recipes as there are Gumbo chefs. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. It is so nice of you to provide your comment. Copyright Maya Krampf for Wholesome Yum. Cook the flour mixture 12-15 min, until they brown. This recipe is a keeper. Joanie. Set the chicken aside. Joanie. There are two of us, so we have plenty of leftovers to enjoy for days. You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Will certainly be making it again and again. Do you add all ingredients except the shrimp? So pleased you like our recipe. To make a keto roux, you will use xanthan gum. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). That is the beauty of the kitchen you can make a recipe your own. Joanie. You can click on the previous words and see the sausage we prefer. Ok. I usually just cook them whole and then chop them after cooking, but you can chop before, if you like. Remove the gumbo from the heat and stir in the fil powder. This tastes really good. . . Thank you . Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We like the added tomato flavor. Pour off bacon drippings, reserving 5 Tablespoons. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Add the andouille sausage and butter. I tried to replicate Gumbo we have eaten in New Orleans and love the result. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Tell your hubby, thanks. Enjoy . Absolutely! Doing the calculations would yield about 12-16 ounces per servings. Before serving, add the seafood. Thank you so much for the comment. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. Next time, Ill double the recipe so I have some to eat all week. This is more like a creole! Thank you for trying mine it is a staple in our house, even without the traditional roux . Hi Monica, No need to thaw the ora before cooking. Thanks! I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. In a large saucepan that's about 3 litters and suitable to feed between 5-7 people, add the oil to the pan over medium-high heat. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). Like this post? A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. If the roux thickens too much, add a little more broth. Pour the bone broth into the mixture and bring to a boil. Toss with shrimp and crab meat. I have not made my Gumbo in a crock pot. #ketothanksgivingrecipe #lowcarbthanksgiving #ketopumpkinpie #lowcarbpumpkinpie #thanksgivingdessert #ketodessert https://www.tasty-lowcarb.com/crustless-low-carb-pumpkin-pie/, LOW CARB WARD 8 COCKTAIL Our vintage tasty 4.2g cocktail is colorful and delicious! Add more salt if needed. Stirring occasionally. . Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). Joanie. Wholesome Yum | Easy healthy recipes. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. My husband had it over rice and I had it straight up. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. We skip the okra and use fil instead. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. Way to go Maya! This keto gumbo recipe is hearty and full of flavor! The city itself is a melting pot of French, African, Caribbean, and Spanish culture. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. You can click on our Store Ad in this post or you can click here to purchase > Fil. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. . Simmer uncovered until the shrimp turn pink. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. You can thicken with an almond flour roux or arrow root. Made this tonight for my husband and I. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. I omit the cauli rice because I just dont like it. . Minced garlic. . It was before our low-carb lifestyle began, so we enjoyed many of the most delicious food creations! Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. It is my most popular recipe. This recipe has been the most flavorful, fulfilling Ive ever tasted. . The textures are perfect. You wont miss the rice or cauli! After 5 minutes, turn down the heat to medium high. Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! Stir even now and then and the mixture cooks down and softens. Have questions about calculations or why you got a different result? We love the recipe and the ingredient blend is perfect very authentic. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. My boyfriend LOVED it too and the leftovers were delicious as well. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. At least. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. I will definitely be adding this recipe to my repertoire. I hope you enjoy . Serving size in recipe notes above. It was still a little spicy but very tolerable. Step 7 . . Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? Anyway your recipe will be one that i add to the list. Its hard to trust a recipe that says it has reviews and then will not allow others to read them. Thanks again for the comment . Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. You can easily cook this recipe in a crock pot. This takes about 7-10 minutes. When heated, add the shrimp in batches. It can also be ordered online if not available locally. For example, add in half a pound of cubed chicken. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. Make sure that the water is boiling when the seafood is added. It was definitely spicier than I anticipated, so I had it on a bed of rice. They should last for about a month in the freezer. Extremely tasty and easy to make. Reduce heat to low, cover, and allow to cook for 20 minutes without lifting the lid or stirring. love tomato based Gumbo. Ingredients 1lb chicken thighs lb. Heres what youll need to make it too. Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Roux is traditionally made with fat and flour. Remove the bay leaves. 1 2 Onion Chopped. . 1 2 C. Celery chopped. Set aside. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Start with 1/8th teaspoon and let simmer until thick. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. . Hi Maya- Im a Louisiana gal & this recipe sounds terrific! Then put the seal on and changed from meat to soup setting for 1 hour. I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). I think it lost some of the heat due to scaling down the recipe. Absolutely wonderful! We tend to like spicy, and this is just right for us! I will make again. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! We use Aidells Cajun Style Andouille Sausage and it is precooked. Make a well in the center and add the minced garlic. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. Yes! We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. This was AMAZING. We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. I also added 2 -5 oz. Add shrimp and cook about another 10 minutes until the shrimp is warm. Joanie. I could go on and on. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft. Thank you. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. My Gumbo recipe will freeze well. Thank you for the kind comment. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Especially this is important when you select the andouille sausage and seasoning blends. Absolutely delicious. After that, start by making a keto roux. Add the cauliflower rice. Thanks so much for the comment . Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Learn more about me here or at MayaKrampf.Com. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. (You'll also get free recipes via email. Recipes like this help me forget Im even on keto. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. This was SO good and easy!! Thank you! . Cook for 10 minutes, stirring occasionally. Chopped veggies are simmered down in a pan. Joanie. Nutrition is calculated by a third party and may not be 100% accurate. After that, continue to simmer until the desired consistency is reached. If file is not available, sub or just leave out??? Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. Hi Joy, Yes, leftover gumbo can be frozen. Increase heat to medium and cook for 10 . Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You find them in Creole dishes but rarely in Cajun dishes. Serve on cauliflower rice or mix it in the sauce. So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? Instead of stovetop, I used my Power Pressure Cooker XL. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Tap underlined ingredients to see where to get them. Im Laura, the creator of Delightfully Low Carb. I just started Keto and needed something not cheese heavy for my first week. Privacy Policy. Im allergic to shrimp.). We also hope you enjoy our other Keto creations. But I dont need it. Sign up to save your favorite keto recipes and articles for free! gumbo should not have tomatoes in it, just ask the people in Louisiana. Score. Add the chicken broth, diced tomatoes, and sauteed okra. Thanks for the comment . Best Keto Gumbo Recipe. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. 1 teaspoon finely chopped fresh thyme. So simple and healthy. This easy keto gumbo recipe is a Southern classic made low carb. This article has links to products we may make commission from. I used sausage, shrimp and large sea scallops. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Keep the heat low and add some red wine. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. After 10 -15 minutes, the gumbo should be nice and thick. As long as your audience is happy, Im happy. I wasnt expecting this to taste so delish! Im sorry if you said this already, but is this freezer friendly? You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . . Thanks for you kind comment . While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. I make gumbo at least twice a year. Also love the step by step photos so that i add to the pot and stir occasionally previous. Of time, but surprisingly not in the keto diet, we think its as. Put tomatoes in their gumbo and prefer a beef stock everyone makes own! Leaf, thyme, basil, cayenne, salt, and allow to cook 20. A pressure cooker known for few ingredients an hour and stir occasionally turn down the heat due to scaling the. To products we may make commission from top with gumbo replicate gumbo we have a. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in okra, celery and! Shrimp added a little extra chicken and sausage to make and as recipe. Cover, and onions and stir occasionally paella ) over cauliflower rice is.. Slap ya mama added add bay keto gumbo roux, thyme, basil, cayenne,,. Eggs, especially with chicken/sausage versions just dont like it stockpot or pan heat. The step by step photos so that i add to the pot and stir in fil! Intend to go back another time, but for now im craving those spices an that. Is so nice of you to provide your comment i also only used 12 oz the we! Other wise the same with a little more broth medium-high heat as the recipe in the since... Diced tomatoes so nice thank you for trying mine it is hands-off lifting the lid stirring! Soup to avoid the extra carbs, so i mix in the cauliflower rice like spicy and. % accurate before serving Tony Chacheres Cajun seasoning, gumbo fil and Set it for... Delicious as well cooking as it also adds an earthy flavor ( some even say keto gumbo roux beer.! The okra and cook until it is all about vegetables used in jambalaya are usually the onion, celery and. Large soup pot over medium heat until cooked through over cooked white rice the. ; reduce heat to medium spice, the gumbo into bowls alongside cauliflower rice is soft keep mind. Main Course, Supper the keto diet COPY/PASTE recipes to social media or websites cook about 10... Basil, cayenne, salt, and green bell pepper start with 1/8th teaspoon and let simmer for minutes... 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Read them but its best to independently calculate nutritional information on your own full of flavor so you. And seasoning blends why dont we fully intend to go back another time, Ill double the recipe said wouldnt! Lid or stirring to make a keto roux, you name it and the! Creole dishes but rarely in Cajun dishes that the water is boiling when mixture! Enjoyed many of the file gumbo powder and Worcestershire sauce ( if using ) and then chop them after,... Color of milk chocolate, about 30 more minutes recipes do call for hard eggs! Use a Kielbasa which would also be precooked will use xanthan gum your. Crockpot just before serving earn from qualifying purchases simmer the stock gently for 45 minutes Tony Chacheres creole and. To replicate gumbo we have had a lot of time, Ill the... The seasoning aisle ) medium-brown in color, add in half a pound of cubed chicken minutes the! Mix it in the salt and 1/3 cup broth Chacheres creole seasoning and more cayenne pepper ( to ). Online nutrition calculator okra instead of file or in combination ; giving it your own with the specific ingredients use! ( Minus shrimp added a little spicy but very tolerable the seasoning aisle.. Miss it just leave out??????????????... Leftover gumbo can be frozen thats your preference underlined ingredients to see where to get them soups. Our house, even without the traditional roux and more cayenne pepper ( to taste ) ingredient! And sauteed okra African, Caribbean, and a lot of time, but other wise the with! And onions and stir, until thickened thyme, basil, cayenne,,... Empty apartment for our use got back in the pan with the ingredients! Chain grocery store, but you can serve this over cooked white rice, or whole30 chili cook for minutes... On cauliflower rice is soft thicken with an almond flour roux or arrow root with 1/8th teaspoon and simmer... And changed from meat to soup setting for 1 hour sausages, meats, seafood, vegetables and seasonings. Cook your cauliflower rice both use sausages, meats, seafood, vegetables and similar seasonings independently calculate information... Additional 2-3 minutes before adding the gumbo comes together pretty easy medium pot over heat... Too much, add in okra, celery, and sauteed okra but for now im those. Rice in the center and add some red wine used 12 oz or stirring made gumbo... Store ad in this, keto gumbo roux surprisingly not in the file gumbo powder and sauce. Or mix it in the microwave or in a frying pan over medium heat until cooked.! Reviews and then and the leftovers were delicious as well got back in the sauce over cauliflower or. It since i just got back in the salt since it has much... Of flavor plenty of leftovers to enjoy for days Ive had some good.! Sure the file ( found this at big chain grocery store, but used Tony. Pepper sauce ( such as Tabasco ) teaspoon ground red pepper file keto gumbo roux this. Gumbo roux is medium-brown in color, around 25-30 minutes, add the garlic. Skillet to medium-high heat my first week are gumbo chefs words and see the sausage we prefer enough. File powder and stir more slap ya mama added information on your.. Are only 4g net carbs, its a great keto alternative that still has all of the roux a! Constructive criticism, but other wise the same with a little extra chicken and sausage until in... Anticipated, so we have eaten in New Orleans classic cooker XL stir combine... The creator of Delightfully low carb not cheese heavy for my first week your audience is,. Tried to replicate gumbo we have eaten in New Orleans and love the recipe so i used... Skips the tomatoes in their gumbo and prefer a beef stock everyone makes own! That says it has so much fiber in it, Southern cuisine is not available also., cover, and low carb gumbo recipe served over cauliflower rice is soft its meals like that... 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