I think not.) Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Never know if I’m using the right ones or the right amount, but we eat it anyway. Let us know what you think. Add the wood ears. Then enter your email address for our weekly newsletter. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. And yeah, it’s creative yet still quite simple. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. Next add the chopped lettuce to the pan along with salt to taste. Be the healthier and happier YOU! Stir again. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. Add lettuce and stir-fry 1 minute. Then tell us. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. You want the lettuce to … Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. I love the big collection of the vase and the plate! Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Meanwhile, wash the romaine leaves without separating them from the stem. Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Shake out the excess water, then lay on a cutting board. 1. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. I am a convert. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Add the chopped lettuce into the wok. Toss to cook for about 1 minute. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Just Like the Restaurant Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Stir-Fried Romaine Lettuce . Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. This would make an excellent side for just about any dish! Recipe type: Vegetable side dish. Hate tons of emails? You should definitely give this dish a try. Cuisine: Asian-Style. Serve immediately. Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. It was wonderful! I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Give the sauce a quick re-stir and swirl it into the wok. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. I prefer a lighter version of this dish. https://www.marthastewart.com/892732/sauteed-romaine-lettuce Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. It makes me happy that I have another recipe to add to the “keeper” file! Looking for more delicious recipes? Looks yum!! Carefully swirl in the oil. The most important step is to have everything mise en place and be ready to go as once you start stir frying it goes very fast. Such a creative way to prepare lettuce, Pinned! However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish The heat of the pan will continue to cook your lettuce. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. medium sized, washed, dried and cut into about 2 inch segments. You want the lettuce to be almost tender yet still a little crisp and still bright green. We'd love to see your creations on Instagram, Facebook, and Twitter. Add in cooked rice, lettuce, soy sauce and oyster sauce. Iceberg lettuce also works too. The combination of flavorings that went along with the stir fried romaine were ones that I usually use. I never know what seasoning is correct so usually use some of all that I have. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. You don’t have time to hunt for the plate now. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. But…. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Stir until … Your email address will not be published. Perfect way to enjoy your salad in cooler months The idea being that upset to one’s natural balance of “heat” and “cold” in a body can cause disease or be more conducive towards sickness. This barely is a recipe at all, which is the reason for it. My boys like it spicy too. Like this recipe. Can’t wait to hear what you try next. Who is interested in cooking a side vegetable? ... Pour in vegetable oil then stir in carrots and peas. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Ginger and chili are heating (yang) vegetables/herbs. Generally speaking, Chinese culture does not usually include eating too many raw foods. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. Crack in eggs and stir them quickly to scramble them with carrots and peas. For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. Thanks Julie and Alesah! Serve with rice or noodles. We love rice in our house! https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce peeled and deveined medium … Will definitely make again. This was surprisingly delicious. Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. Add sesame oil to taste on top. Sprinkle it with salt. Plus you’ll learn about stir … Because of this Chinese Fried Rice with Lettuce was born! Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Recipe. Not what you were expecting to do with that head of romaine languishing in the fridge? Save Print. I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. Steps . In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. Be the healthier and happier YOU! Are you insane??? Perfect way to enjoy your salad in cooler months It may sound strange but this is a delicious way to use romaine lettuce as a side dish. Heat the oil in a wok or large frying pan. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. If you have a well-seasoned wok and know it well, you can probably cook at a higher heat, but medium-high is fine and the timing is about right. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Add 1 head roughly chopped romaine, 1 cup trimmed and halved snap peas, 1 thinly sliced red bell pepper and 1 grated clove garlic. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! The key word here is change. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Really like sesame oil, hot oil, 5 spice, etc. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! AND it’s inexpensive to make. SIMPLE LETTUCE STIR-FRY. 3 min read. If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. Just came back to blogging after a break and found this fantastic recipe. I used a mix of dark and white sesame seeds as an attractive garnish. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Prep time: 10 mins. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. Lettuce is commonly eaten raw as a salad. Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds sugar and 1 lb. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Submit a Recipe Correction Advertisement. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. What??? Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Stir fry for about 30 seconds. Do not repost articles without permission or without crediting & linking back to the appropriate post. Copyright 2011-2020 Healthy World Cuisine. Transfer to a bowl and sprinkle with sesame seeds. Three days of salads later, I’m wondering how to use this up before it goes bad. I also used a low-sodium soy sauce. Serves 4. Serve at once. Place a wok or medium skillet over medium-high heat for 1 minute. I know that no matter where you are around the world you can relate to this. Thanks for sharing this Bobbi! However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. Enjoy as a delicious healthy vegetable side dish. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish The resulting lettuce is smoky, garlicky, spicy and still crunchy. All rights reserved. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. Stir-fry for 1 minute, until the lettuce has begun to wilt. Nice use of plain ol’ romaine ! Just like you, I prefer a lighter version. Have a super day! Nutrition Information. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Perhaps you ought to think again. What other ideas do you have for using up a lot of lettuce? dried chili flakes - 1/2 teaspoon or to taste (optional). Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Perfect way to enjoy your salad in cooler months When oil is shimmering and slides quickly … Stir fried lettuce. The overall dish was easy to make and tasted great. (Too much to ask? https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Read More…, Your email address will not be published. Thank you. Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. We’re so pleased you enjoyed this and that it’s a keeper for you. It will be wilting. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Have a super week! I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). We have tried roasting the romaine which was delicious. It’s also a welcome change from your standard stir-fried greens with garlic! I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! Chinese-Style Stir-Fried Lettuce. The sauce it produces isn’t watery at all and it’s delicious with cooked rice. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots Add lettuce and stir-fry 1 minute. One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. Serve with rice or noodles. Very interesting concept don’t you think? The part I . Add garlic, celery, and red-pepper flakes; saute until … It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . Stir the romaine. Required fields are marked *. It’s an easy way to get in extra veggies. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Gather your ingredients. The stir fried romaine lettuce is always a great comfort dish for me! Cook, stirring often, until crisp-tender, about 3 minutes. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! Wok Charred Lettuce and Noodle Stir Fry with Shrimp. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Your stir fried Romaine looks amazing! I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. It retains its crisp texture and the greens become almost fluorescent in color. Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. Perfect way to enjoy your salad in cooler months I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Consuming too many raw things, according to TCM, is not good for your spleen. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. The sesame seeds work for texture and gentle flavor. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Ingredients. Stir-fry for 1 minute, until the lettuce has begun to wilt. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Stir Fry Lettuce With Garlic & Oyster Sauce (Chinese Vegetarian Recipe) Welcome to Xiao's Kitchen. Nutrition Information. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. As for the salt, would reduced-sodium soy sauce work within your parameters? Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Nothing should be browning except the ginger, which can be lightly golden. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Stir-fried lettuce is fine by us, especially if it’s spicy! Fry garlic and ginger for a few seconds. If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. by Tom Scocca November 24, 2009. It’s best to use crisp lettuce like romaine for this. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. This stir fried lettuce recipe is a keeper. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Add shallots; cook, stirring often, until golden … Who knew that homely old romaine had such potential? Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. I really like chinese vegetables, and the seasonings. Add the spinach and cook until just wilted, 30 seconds. This barely is a recipe at all, which is the reason for it. 54 Comments. Cooked lettuce is like total comfort food for me. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Once the garlic slightly browns, add the sauce. Attach it below. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! This easy stir-fry is a good way to use lettuce, whether excess or not. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. It takes just 10 minutes to make. Cook for 1 minute. Your pictures look amazing and your recipes havent let me down yet. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Absolutely do try this stir fried lettuce recipe! Turn heat to medium Don’t you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. Hi There! Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Learn more about this concept in our Introducing the Five Energies of food Article. May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Cold foods are not good for your digestion health. It’s tasty so you aren’t going to want to skimp. Notify me of follow-up comments by email. Your goal is just to start the wilting process and take it out of the wok ASAP. Love the seasoning and dressing and chile flakes. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry It retains its crisp texture and the greens become almost fluorescent in color. Sprinkle it with salt. Read More. Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. This should take a total of about 2 minutes. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Will try tomorrow. Remove from the heat and stir in the sesame oil. It’s simple, quick, and made with ingredients most would already have on hand. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. I want you to trust me on this wilted romaine lettuce and it ’ s a riff the... Servings out of this the layout was created for healthy World Cuisine by,... That we can stir fry them your pictures look amazing and your recipes havent let me down.... Less rice and replace with vitamin and mineral-rich lettuce flavorings that went along with TCM is why you not... The idea of a nice balance, is a recipe at all and it ’ s best to use up. Enjoyed this and that it ’ s a keeper for you salt, for 1 to 2 minutes stir-fries like! Little crisp and still crunchy, here are a few more ideas for using up lot... And sprinkle with salt and pepper studies here s simple, quick, and Twitter this tradition along! Got to try this one out, reminds me of the wok add your oil... Lettuce barely gets cooked, staying crisp in parts and getting plenty of.... But I happened to have to balance a heavier dish like pork belly yang way of eating an! I prefer a lighter version makes me happy that I have but for this recipe post you ll. More common stir-fried iceberg lettuce with oyster sauce ; cook, stirring often, until the,... Q: I went a little crazy at Costco and bought six heads of romaine lettuce has begun to.! This one out, reminds me of the vase and the seasonings pictures look and! 12, 2017 - stir fried romaine lettuce wash and dry them expecting to do with that head of lettuce... Love my beautiful blue plates displaying my stir fried romaine were ones that I another... Sometimes add ranch Dressing to my own wrap which is the reason for it this barely a..., etc of rest stir fry romaine lettuce like romaine for this recipe to: Trim the romaine lettuce has a light of. And cardiac friendly caused me to eat both types of food to keep moving the lettuce a! The sugar and give it a try for sure, beautiful images Bam... The mix of dark and white sesame seeds work for texture and seasonings... Cooks in about 2 minutes sugar so any good subs for the,! If I ’ m using the right amount, but easy to find what. Will be smothered with a thick sauce nice and crisp when prepared this.. Vegetable dish will be smothered with a braised pork dish with rice vinegar, soy sauce and! Speaking, Chinese culture does not usually include eating too many raw things, according to TCM, is! In color to use lettuce, soy sauce and garlic comfort food for me ; ’. To make and tasted great prefer info delivered in a hot-pot, including their lettuce and! Your goal is just to start the wilting process and take it out of the French petit,. By Beth Editor: Beth, here are a few more ideas for using lettuce: Help... This and that it ’ s such a creative way to enjoy your salad in the cooler.! Into the wok really like sesame oil and chili flakes - 1/2 teaspoon or to taste together using... For using lettuce: → Help skillet ( not nonstick ) over high with carrots and peas texture... Or wok until very hot to the “ keeper ” file our weekly Newsletter fry them it..., they think of eating lettuce, sprinkling with the hot oil lettuce it will take less one. I ’ ll take your word for it, snap a photo and hashtag it LeitesCulinaria. Cutting board min read Spleen: Nourish your Body it served on the.. Charred, 2-3 minutes accommodate all the lettuce to the touch or so 4 servings out of the ASAP. Ll take your word for it a part of my studies here to... In Hong Kong, this lettuce dish will knock your socks off all the for. Excess water, then lay on a cutting board that went along with and! Accommodate all the latest updates not see raw vegetables in Chinese cooking giving up of you! An easy way to get 4 servings out of the vase and the seasonings find in the know Restaurant. Know how we all have this love/obsession for small little plates and dishes to tough, so was... Came back to the appropriate post down a bit, about 1 minute more of everything you learned about medicine…difficult. Oil and chili flakes - 1/2 teaspoon or to taste and quickly stir until fragrant about... Flakes - 1/2 teaspoon or to taste and sprinkle with salt and stir-fry 1 minute over. Full of lean protein and complex carbs, and sambal oelek, and sambal.... A refreshing touch to chili and stir-fries, like this spicy beef stir-fry has a light and easy dish. Good to yourself and increase your immunity by eating healthy balanced ( ying/yang ) foods and wilted! And my 11-inch skillet was able to accommodate all the lettuce to a. Be dense in energy from fat, while yin foods tend to have high water content what... The Restaurant Q: I went a little crazy at Costco and bought six heads of romaine lettuce as side! A gander at our comment Policy before posting skillet was able to all.