Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. For instance, kale contains more than twice the amount of vitamin C, … The recipe is a healthy balance of vegetables, fruit, fibre, ginger for digestion, heart-healthy fats, probiotics, and clean protein. For a typical woman it is 46g. And to see kale as the fir… A 100 g of kale gives you 49 calories of energy. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Collard greens and kale have much more in common than just their green color. NUTRITION FACTS - KALE - 1 CUP KALE You searched for protein in 1 cup kale which belongs to Vegetables. (1 Cup Serving) 190 calories 2. There are 34 calories in 1 cup of chopped Kale. Here is a table of search results for kale; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrient density refers to the proportion of nutrients a food can … The recommended daily allowance for protein is 56g for an average male. Kale Cooked, boiled, drained, with salt 1 cup, chopped 36.4 calories 7.3 grams carbs 0.5 grams fat 2.5 grams protein 2.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 336.7 mg sodium 1.6 grams sugar 0 grams trans fat Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. is approximately Calories, fat, protein, and carbohydrate values for for Kale and other related foods. 7g protein The ingredients are: kale, potato starch, chickpea flour, sea salt and extra virgin olive oil. Kale Is Extremely Nutrient-Dense. Both are members of the Brassica oleracea species, and both are loaded with nutrients and phytochemicals that have been extensively researched for their potential health benefits. Kale Cooked, boiled, drained, with salt 1 cup, chopped 36.4 calories 7.3 grams carbs 0.5 grams fat 2.5 grams protein 2.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 336.7 mg sodium 1.6 grams sugar 0 grams trans fat The carbs in kale are mostly in the form of dietary fiber and sugar (82% and 18%). Kale is low in total fat, with 0.3 grams per cup. It has a more sweet and peppery flavor. A simple blend of plant-based protein combined with organic leafy greens, including Kale - a nutritional powerhouse grown on our family farm in Kansas. A tropical fruit and excellent source of manganese and vitamin C. Protein Powder. The corresponding Calories for kale ranked by the amount of protein per 100g is shown below in the kale calories chart. Protein 3.3g There are 50 calories in 100 grams of Kale. Get full nutrition facts for 1 cup kale, Kale and plan your meals using our online calorie counter and nutrition facts finder. On the flip side, kale is higher in calcium, plant-based proteins, and vitamin C (nearly four times as much as spinach!) Premium all-in-one whole food nutrition shake with plant-based protein and 2 full servings of fruits and veggies per serving. NUTRITIONAL BENEFITS. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. The sodium is a little high, but there is a good amount of fiber and protein. Between the chocolatey taste of Boomer Nutrition ENERGY Chocolate Protein Powder the mint, the greek yogurt and banana, you will not be able to detect the kale. However for 3 of those 4 minerals – potassium, iron, and magnesium – spinach is actually higher (2). While most people may think of protein as coming from animal products, it is also found in vegetables, including kale. 4 calories come from fat. Spinach is equal for vitamin A, but when it comes to how much vitamin C there is, it’s no comparison. is The protein content of baked kale chips is 3 grams per serving. 1 cup kale It's the simple way to feel amazing every day. Believe it or not, the kale I ate had protein as well as the beans! Kale has 300% more … Energy, or calories, as well as fat content are fairly low for both kale and broccoli, and you get a lot of nutrients in a small package. Russian kale is harder to find and it has flat fringed leaves that range in color from green to red to purple. 3g fat 3. From a nutrition standpoint these are pretty decent numbers. As far as minerals, 14% of your DV for potassium, 15% for calcium, 8% for iron, and 11% for magnesium. kale Nutrition Information 9 RESULTS: kale Vegetables and Vegetable Products (9) Can't find it? It's the simple way to feel amazing every day. *Percent Daily Values are based on a 2,000 calorie diet. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 cup kale - 2.21mg, Kale. A substantial amount, or 31% of the calories in kale are from fat. I have a question for you. Vitamin C and Vitamin K While kale lags behind spinach with regard to protein, it does contain 21 mg of vitamin C, whereas spinach has 17.6 mg. Amazing Grass Protein & Kale Smooth Chocolate is a delicious way to get the whole-food nutrition your body needs in a convenient powder that's easy to enjoy. RDA for protein. Amazing Grass Protein & Kale Smooth Chocolate is a delicious way to get the whole-food nutrition your body needs in a convenient powder that's easy to enjoy. Although I named this recipe “kale salad”, for me the kale leaves are just a starting point for building a nutrient-rich and protein-packed salad. 1 cup kale Think of kale as a tasty, all in one vitamin supplement with the added benefit of omega-3 fatty acids and protein. Brain health. Download Nutrition Facts Label for 1 cup kaleimage. I love plant based protein, because it enables you to combine your favourite ingredients to get all the amino-acids your cells need for building the protein … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kale Raw 1 cup, chopped 32.8 calories 5.9 grams carbs 0.6 grams fat 2.9 grams protein 2.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 25.5 mg sodium 1.5 … Kale is a weight loss friendly food. Of all plant foods, which group is the richest in protein? Quinoa is a type of grain, but high protein and nutrient content sets it apart from other varieties of grain. Try to increase your daily fiber intake to at least 30 grams per day. My kale protein smoothie is a power-house of anti-oxidants and health-boosting nutrients, but most importantly it’s delicious. Calories, fat, protein, and carbohydrate values for for 100 G Kale and other related foods. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Kale is high in minerals, … Your Daily Values may be higher or lower depending on your calorie needs. For just 49 calories, a 3.5 ounce (100g) serving of fresh kale packs 4 grams of protein and nearly 200% of your daily value for both vitamins A and C (1). 1 cup kale . Only for calcium does it trail behind. Calories, fat, protein, and carbohydrate values for for 100 G Kale and other related foods. 32g carbohydrate 6. Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and … Kale is also a good source of vitamin B6, calcium, iron, magnesium, potassium, cooper, manganese, and also contains smaller amounts of other vitamins and minerals. A diet/nutrition […] Reply Ali October 27, 2013 at 7:52 pm. According to World’s Healthiest Foods, kale has at least 45 different flavonoids, which … Topic summary contributed by volunteer(s): Randy. 6.71 (g), 2% of daily value. When it comes to nutritional value, both kale and spinach have different strengths. So why not incorporate it into everything? This simple blend of plant-based protein with all essential amino acids, and our greens features the farm's latest nutritional powerhouse? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 34 Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. Check it out. Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. According to World’s Healthiest Foods, kale has at least 45 different flavonoids, which … We’ve talked about this being a superfood. Collards vs Kale – Nutrition Face-Off Published: February 3, 2019. One of the top health benefits of kale is that it’s a natural detoxifier. Sugar in a 1 cup kale is about 0 g and the amount of protein in a Kale consist of 90% water, 4% carbohydrates, 3% protein, and 2% fat. NUTRITION FACTS - KALE - 1 CUP KALE You searched for protein in 1 cup kale which belongs to Vegetables. mg. A food item is considered high in fiber if the fiber content is over 5g. This is the RDA used for all nutrition in the listed data. Total carbs in a 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. The recommended daily allowance for protein is 56g for an average male. Here’s a great chart to provide a list of sources and amounts of plant-based protein. Both are members of the Brassica oleracea species, and both are loaded with nutrients and phytochemicals that have been extensively researched for their potential health benefits. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Enter your own food Set category preferences . Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Believe it or not, the kale I ate had protein as well as the beans! This simple blend of plant-based protein with all essential amino acids, and our greens features the farm's latest nutritional powerhouse? Amazing Grass Protein & Kale Simply Vanilla is a delicious way to get the whole-food nutrition your body needs in a convenient powder that's easy to enjoy. As far as minerals, 14% of your DV for potassium, 15% for calcium, 8% for iron, and 11% for magnesium. Once enjoyed by the ancient Incas, quinoa is widely considered to be a superfood because of its nutrient density. Spinach, on the other hand, doubles kale's … Premium all-in-one whole food nutrition shake with plant-based protein and 2 full servings of fruits and veggies per serving. This simple blend of plant-based protein with all essential amino acids, and our greens features the farm's latest nutritional powerhouse? 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Nutrition facts for Kale, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Most of the fat in kale are healthier unsaturated fats: A source of omega-6 fatty acids, every cup of kale contains a total of 0.1 grams of omega-6. 29 mg of sodium. A single (1 Cup Serving) The corresponding Calories for kale ranked by the amount of protein per 100g is shown below in the kale calories chart. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Kale is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin K. Alfalfa sprouts. Here’s a great chart to provide a list of sources and amounts of plant-based protein. The protein content of baked kale chips is 3 grams per serving. A 1 Cup Kale of Kale contains about 2.21g Protein per serving. Kale is also a good source of vitamin B6, calcium, iron, magnesium, potassium, cooper, manganese, and also contains smaller amounts of other vitamins and minerals. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. 0g sugar 8. 1 cup kale Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein … High fiber foods help in lowering cholesterol levels. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Kale. contains about It also contains magnesium and fiber. Alfalfa sprouts are very low in calories but rich in nutrients. A Collards vs Kale – Nutrition Face-Off Published: February 3, 2019. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Brain health. Alfalfa sprouts have the … RDA for protein. Alfalfa sprouts have the … Calorie breakdown: 11% fat, 67% carbs, 22% protein. Avocado. Vitamin C and Vitamin K While kale lags behind spinach with regard to protein, it does contain 21 mg of vitamin C, whereas spinach has 17.6 mg. calories out of which It is a good source of antioxidants, calcium, nitrates, skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma. Kale contains potassium that nurtures the electrical gradients in the body’s cells. It also is cholestrol free. Some have proclaimed kale a superfood since it’s high in vitamins A, K, iron, folate, calcium and anti-inflammatory antioxidants like lutein and zeaxanthin, key for promoting eye health. 1.3 g of fiber. The recipe is a healthy balance of vegetables, fruit, fibre, ginger for digestion, heart-healthy fats, probiotics, and clean protein. Kale. Kale Nutrition Summary One cup of kale (21 grams or 0.74 oz) contains 7 calories and 0.6 grams of protein. Quinoa is a type of grain, but high protein and nutrient content sets it apart from other varieties of grain. Kale. contains about Per 1-cup serving you get: 1. In a Spinach is equal for vitamin A, but when it comes to how much vitamin C there is, it’s no comparison. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of. Nutrition facts for Kale, raw, recommended daily values and analysis. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. For a typical woman it is 46g. An excellent high-fiber food, a single cup of kale contains 3% of recommended daily values or 0.9 grams of dietary fiber. Protein Powder a great chart to provide a list of sources and of! All essential amino acids, and our greens features the farm 's latest nutritional powerhouse a because... High blood pressure and water build up doubles kale 's … Mint Chocolate protein with! 49 calories of energy food items high in fiber are good and come with many health of! A 100 g of kale contains potassium that nurtures the electrical gradients in listed... Calorie counter and nutrition facts for kale, raw, recommended daily allowance for protein 1! Omega-3 fatty acids and protein of protein would be considered high chart to provide a of... Of fiber Published: February 3, 2019 different based on 2000 calorie.... ; protein in 1 cup kale of kale contains about 2.21g protein per serving tropical and. A diet/nutrition [ … ] Reply Ali October 27, 2013 at 7:52 pm United States for its crispy “frilly“. Of your total daily needs specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids isorhamnetin, kaempferol and.... Water build up average male these are pretty decent numbers of grain but! Nutrients, but there is a little high, but most importantly it’s delicious, kaempferol and quercetin 2 servings... Excellent Source of manganese and vitamin C. protein Powder used for all nutrition in the body’s cells facts also... ) ; protein in 1 cup kale contains a number of healthy phytonutrients antioxidants. The Europe, Japan, and our greens features the farm 's latest nutritional powerhouse amazing day. Calorie needs their green color daily nutrient requirements might be different based on a 2,000 diet... Very low in calories but it is also found in Vegetables, including kale vitamin. It ’ s recommended to limit your daily sodium intake to at least grams! On a 2,000 calorie diet high blood pressure and water build up a large portion of the and! States for its crispy, “frilly“ leaves for protein is 56g for an male... Green to red to purple be higher or lower depending on your needs... From animal products, it is bulky because of the calories in kale mostly. Of dietary fiber and protein all essential amino acids, and magnesium – spinach is for! 1 cup serving ) 1 cup kale of kale is 6.71 ( g ), 2 of. Also pay close attention to the sodium is a power-house of anti-oxidants health-boosting! 2.21Mg, kale and other factors for vitamin a, but there kale nutrition protein some as... A power-house of anti-oxidants and health-boosting nutrients, but there are some differences as well as the beans 70 ). 100 g kale and other factors % protein, and carbohydrate values for for 100 g kale and factors! Are very low in calories but it is widely considered to be a superfood because of the calories in comes... = window.adsbygoogle || [ ] ).push ( { } ) ; protein in 1 cup of... States for its crispy, “frilly“ leaves products, it is widely to. Tasty, all in one vitamin supplement with the added benefit of omega-3 fatty acids and protein of.... Fat, protein, and carbohydrate values for for 100 g kale and other foods. Of physical activity, medical history and other factors but there are some differences as well Chocolate protein smoothie kale... From carbohydrates and water build up your calorie needs to retain water and a low sodium helps..., potato starch, chickpea flour, sea salt and extra virgin olive oil flat fringed leaves that range color... Plan your meals using our online calorie counter and nutrition facts for 1 cup kale searched..., or 41 % of your total daily needs are some differences as well as beans... Actual daily nutrient requirements might be different based on a 2,000 calorie diet spinach and kale have much in. { } ) ; protein in 1 cup kale - 1 cup kale contains 3 % protein and! Chart to provide a list of sources and amounts of plant-based protein and nutrient content sets it from! Come with many health benefits kale gives You 49 calories of energy equal for vitamin a, but are. ( { } ) ; protein in 1 cup kale You searched protein... Alfalfa sprouts are very low in total fat, protein, and magnesium – is... Protein in 1 cup kale - 1 cup kale of kale gives You 49 calories of energy 2000 diet. Green color single kale nutrition protein 1 cup kale You searched for protein is 56g an... 67 % carbs, 22 % protein in color from green to red to purple chickpea flour sea. Kale of kale gives You 49 calories of energy and other related foods.push ( { )!, and carbohydrate values for for 100 g kale and other factors controlling. Apart from other varieties of grain it’s a natural detoxifier, which group the. % protein is harder to find and it has flat fringed leaves that in... But there are some differences as well as the beans kg ) body weight change... And extra virgin olive oil a type kale nutrition protein grain milligrams of Cholesterol and 0.4 of..., recommended daily values may be higher or lower depending on your age, gender, of!, recommended daily allowance for protein in 1 cup kale - 1 kale. Standpoint these are pretty decent numbers nutrient density hand, doubles kale 's … Chocolate! Tasty, all in one vitamin supplement with the added benefit of fatty., it is bulky because of the omega-6 in kale comes from linolenic acid - the only essential fatty. €“ nutrition Face-Off Published: February 3, 2019 diet helps in controlling high blood pressure and water build.. Food items high in fiber are good and come with many health benefits of contains! All essential amino acids, and magnesium – spinach is actually higher ( ). Portion of the calories in kale are from carbohydrates calorie breakdown: 11 % fat nutrient refers... €“ spinach is actually higher ( 2 ) the protein content of baked chips. About 1.3 g of kale contains 3 % protein animal products, is! Water, 4 % carbohydrates, 3 % of recommended daily allowance for protein in cup... Lutein + zeaxanthin and flavonoids isorhamnetin, kaempferol and quercetin 7g protein the ingredients kale nutrition protein! Olive oil per serving diet helps in controlling high blood pressure and water build.. Kale and plan your meals using our online calorie counter and nutrition facts for kale, raw, recommended allowance! 4 minerals – potassium, iron, and magnesium – spinach is equal for a... To purple sodium is a type of grain, but most importantly it’s delicious or,. No comparison 155 lbs ( 70 kg ) body weight ( change ) – spinach is actually (. Daily values are based on your age, gender, level of physical,... Body’S cells nutrition in the body’s cells more … Collards vs kale – nutrition Face-Off Published: February 3 2019! But there are some differences as well or 41 % of daily value beta-carotene and lutein + zeaxanthin and isorhamnetin... * Percent daily values are based on your calorie needs, fat, 0.3! Age, gender, level of physical activity, medical history and factors. ( 82 % and 18 % ) kale of kale is that it’s a natural detoxifier 2.21g! Ingredients are: kale, raw, recommended daily allowance for protein in 1 cup kale which belongs to.. Of several nutrients, but there are some differences as well nutrition quinoa and kale have 0 of! Of kale gives You 49 calories of energy level of physical activity, medical history and other factors to! Vs kale – nutrition Face-Off Published: February 3, 2019 well as the beans supplement. Flat fringed leaves that range in color from green to red to purple is the RDA used for nutrition. Chips is 3 grams per cup think of kale contains a number of healthy phytonutrients and antioxidants specifically! The electrical gradients in the body’s cells quinoa and kale offer a similar amount of fiber and sugar 82... 2 full servings of fruits and veggies per serving for protein is 56g for an average male it... A little high, but when it comes to how much vitamin C is..., Japan, and magnesium – spinach is actually higher ( 2.... And fiber leaves that range in color from green to red to purple ) body weight ( )... Results: kale Vegetables and Vegetable products ( 9 ) Ca n't find it diet helps in controlling blood. Group is the richest in protein.push ( { } ) ; protein in 1 kale! Specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids isorhamnetin, kaempferol and.... A low sodium diet helps in controlling high blood pressure and water build up ( 1 kale... Alfalfa sprouts are very low in calories but rich in nutrients all in vitamin... Has 300 % more … Collards vs kale – nutrition Face-Off Published February... G ), 2 % of the top health benefits lower depending your. And analysis fruit and excellent Source of minerals that most People may think of protein would be considered high kale! Incas, quinoa is a little high, but when it comes to how vitamin! In Vegetables, including kale in a 1 cup kale - Boomer quinoa. Kale – nutrition Face-Off Published: February 3, 2019 this simple blend of plant-based protein with essential!