I don't think you can really focus on just "widening" the biceps (I assume you mean looking at them head-on and not from the side). This video is about How to Get Big Arms MUCH FASTER!! To get bigger arms, dedicate half an hour, twice a week, to targeted exercises. But as I increase weight I lift, it feels like my arms stay same "size". I think I'll try and swap from using the tricep bar to using dumbbells for my hammer curls. Eating more doesn’t mean eating unhealthy food. Looks like you're using new Reddit on an old browser. Press question mark to learn the rest of the keyboard shortcuts. (Triceps and Biceps). This video is about 3 Dumbbell Exercises For Bigger Shoulders. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. 16 Hope you enjoy this video #Armworkout #Widerarms #Hacks4Muscle. Don’t rely on protein bars and power drinks to get your fuel. If you started playing a new sport and your arms exploded, I want to hear it! Not Eating Enough Food. How to Get Big Arms. If you’re the skeptic type, you might want to take a look at this article and see it for yourself. Your arms grow proportionally as the rest of your body grows. Make sure you are tightening your upper-back muscles as you push the broom stick upwards. Triceps and brachialis will give you the most benefit. Take a look at some of the moves you can do too. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. You can load up on these. If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. Keep your arms straight and locked and stretch your wrists gently. WIDER ARMS GUIDE To see a full array of biceps workouts, you can check out Weighteasyloss.com, Exercise Database, which hosts video demonstrations of hundreds of exercises and thousands of reps with top models from the industry.But, if you just want to see the top biceps exercises as rated by you—our users—and incorporate them into your workout, keep reading! This video is about 3 Dumbbell Exercises For Bigger Shoulders. So to sum the article up, here are the main points to keep in mind: As I say quite often, if you want to see the best results then it’s vital that you choose the right exercises and variations. Try to eat home cooking as often as possible. This video is about 3 Exercises To Get A Wider Back. Welcome to Gainit! Hold a broomstick in front of you, arms shoulder-width or a little wider. how to get bigger arms reddit Shoulder Defining 5 Minute Workout: 15 Likes: 15 Dislikes: 1,372 views views: 20.6K followers: How-to & Style: Upload TimePublished on 18 Jan 2013 A wider grip will automatically recruit all three delt heads more intensely. Though you may feel tempted to do more, limit yourself to this type of schedule to avoid overuse injuries. Using the wrong form can cause muscle, tendon, joint, and ligament damage, so make sure you know what you're doing. Having a beautiful face is great but having fuller and plumper lips helps you look cuter. (Triceps and Biceps). Then get them huge by picking moves from our list of the best biceps exercises. 04-26-2009, 11:06 AM #8. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. How to Get Bigger Biceps (TALLER & WIDER!) Here's how to build all-over mass. Then jump to the training methods. Now working out made it all better of course, my arms look more toned. We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. Was it worth it? Count to fifteen. Discover 9 Ways * How to Get Bigger Lips Permanently * and Naturally. Any workouts to get the width of bicep from front view bigger? 1 free-to-play online FPS in Europe. In the next image, you see the back of Serge Nubret. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Hammer curls, preacher curls, pull ups and triceps make up like 2/3s of your arm so it’s a good idea to look into different tricep workouts and not just focus on one tri workout. Hold the broom parallel to the ground, at chest-height. For wider arms include hammer curls with the routine. Now, don’t get it twisted as I'm not saying you can isolate out any particular portion of your biceps (upper, middle or lower) when doing curls; you can't do that with any exercise for any muscle. Page 1 of 2 - wider A Arms available somewhere? 2. You also get the added benefit of working your triceps. This video is about How to Get Big Arms MUCH FASTER!! Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. How to Get Bigger Arms Fast (RAPID RESULTS!!) Repeat, each rotation moving between heavy weight and 8 reps, moderate weight and 10 reps, and lighter weight with 12 reps. The upper arm itself is made up of 3 major muscles: 50% Triceps, 30% Bicep and 20% Brachialis. Prioritize the brachialis . Let us help you choose a program Choose My Program. Pressing weights overhead will also help you to add bulk to your shoulders and make them look wider. You’ll never get 18″ biceps if you only weigh 120lbs at 6′. How To Get Bigger Arms Fast 4 Science Based Tips You When you exercise, do push-ups with your hands on the ground and your feet raised on a chair or bench to target your shoulder muscles more intensely. Thanks How do i get wider arms/biceps? Then I took a bath and washed my hair and now it's super soft and I can't stop touching it, it feels so good! Do you want to know how to get bigger hands? To do the exercise, press the dumbbells straight upwards above your head and then bring them back down slowly. How to get bigger arms fast 4 science 6 simple exercises to get bigger arms triceps workout for bigger arms the best bulging bigger biceps workout. Don't force them. This makes many individuals look for various ways to … I wanted to be snarky and tell you to look at your arms and you’ll notice biceps because otherwise you wouldn’t be able to move your arm in a variety of ways, but I figured I’ll give you a real answer instead. Solutions To Get Wider Biceps. 3 Exercises To Get A Wider Back (PERFECT V-TAPER!) Don't force them. Try some standing push-ups. In my experience widening the arms is a process that takes a pretty long time, consistency and patience is key. Unfortunately, not everyone is lucky to have full and plump lips. If you want your arms to become wider, the first step is to increase the size of your triceps. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Try different curl variations as well as different triceps exercises to see what works for you. Press question mark to learn the rest of the keyboard shortcuts. That’s considered a favorable muscle insertion, which allows the bodybuilder to build an extremely wide and complete back. Your arms will be too big compared to the rest of your body and you’ll look funny. I finally managed to sit down for two hours and brush it. Those are straightforward subreddits, but they can get weird, such as /r/birdswitharms, a subreddit devoted to pictures of birds…with arms. If you want to grow thick and wide, you need science- and expert-based rules for bulking your entire body. Keep your arms straight and locked and stretch your wrists gently. That isn't going to drive growth of any kind. Unfortunately, not everyone is lucky to have full and plump lips. Start by standing with your feet shoulder-width apart and holding a dumbbell in each of your hands. (Triceps and Biceps). Thanks for the responses guys. This video is about How to Get Big Arms MUCH FASTER!! The best way to strengthen your arms is to focus on moves that use multiple muscles, challenge you in a new way, or target often-neglected areas. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Additionally, try exercises like side laterals or upright rows, which work the muscles on the outer edges … But how can I make the front view bigger/wider. If you have the mobility try the French Press. 1 month of Chest & Triceps, Back & Biceps, Legs & Shoulders "bro split". - posted in Sledding - General Discussion: I have a 800 blizzard and soon to come 900T i have cut the w spacer on the ski saddle to widen the ski stance about 1 inch each side. Pics of : Best Exercises To Get Your Arms Bigger. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Workouts: 4-5x a week, for 1-1.5 hours. The brachialis is underneath the bicep and it really helps with flaring the bicep out, you can really engage that with exercises like hammer curls and pull ups. (Triceps and Biceps). If you begin to feel it more there, cut back on the weight some. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Not Eating Enough Food. Triceps. If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. This video is about 3 Dumbbell Exercises For Bigger Shoulders. This video is about How to Get Big Arms MUCH FASTER!! how to get wider biceps It’s a common arm training issue to begin adding vertical height in the biceps peaks while the width of the biceps lags behind. If you want to grow thick and wide, you need science- and expert-based rules for bulking your entire body. One of the most frequent questions I get asked is “how to get bigger arms”. R.P.McMurphy. In the first place, you have to get a proper diet, as I mentioned earlier. This will get you out of proportion. (Triceps and Biceps). For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Those are straightforward subreddits, but they can get weird, such as /r/birdswitharms, a subreddit devoted to pictures of birds…with arms. This will get you out of proportion. Please contact the moderators of this subreddit if you have any questions or concerns. Skip to content . How To Get Bigger Arms Summary. I recommend adding an all arms workout at least once a week. What I mean is, they look nice when flexed, are toned and look good. Been doing weights and getting bigger biceps and triceps but can figure out how to get my arms wider. I have pretty big arms from a side view. Reddit; Mail; Embed; Permalink ; More you might like. With that said here's some essentials for arms: Barbell curl Hammer curls Reverse curls Preacher curls Dumbbell curls Dips Skull crushers Cable … ... -Let your arms hang straight down to the ground with your palms facing one another. He had incredibly short biceps tendons, which made his arms appear super full and allowed him to carry a ton of mass there. Get your calories from healthy whole foods. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms with your palms flat on the floor. 1. By using our Services or clicking I agree, you agree to our use of cookies. My boyfriend had to help me with the knots, otherwise my arms would probably have fallen off. Since the triceps make up 2/3 of the upper arm, this will be your main focus for getting wider arms. View Profile View Forum Posts Registered User Join Date: Feb 2009 Age: 46 Posts: 13 Rep Power: 0. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. To work on your forearms, try wrist curls. This video is about How to Get Big Arms MUCH FASTER!! I'm probably … This chest workout is for intermediate bodybuilders who have lifted for at least 1-4 years. Official site. Welcome to Reddit, the front page of the internet. This video is about How to Get Big Arms MUCH FASTER!! So with that being said, let’s take a look at a workout you can do to improve your biceps width, by first prioritizing the brachialis and then working on your less developed biceps head. Here's how to build all-over mass. You must gain weight to build bigger arms. Click to share on Reddit ... -Grasp the bar with a narrow grip that’s a little wider than shoulder-width. I share my before and after measurements and results. Just don't overload the forearm. For more back workouts and back exercises please make sure to check out https://ElevateBody.com. I am a bot, and this action was performed automatically. Subscribe. Advice that, while useful, I'm not looking for in this thread: Squats and deadlifts. If you can't complete a motion with a particular weight, it might be too heavy for you. 2-3 months Push Pull Legs. Bend your arms and lower your body until your chest touches the bench. To get wider shoulders, focus on standing up straight with your chest out, since good posture will make your shoulders look wider. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. How To Get Wider Arms Reddit, Tutorial Top, How To Get Wider Arms Reddit How to do it:-Grasp the bar with a narrow grip that’s a little wider than shoulder-width. (Triceps and Biceps). VISIT OUR WEBSITE: … But, even more importantly is that you implement and … It wouldn't be hard to use 30's or 35's for that movement. You’ll never get 18″ biceps if you only weigh 120lbs at 6′. This video is about How to Get Big Arms MUCH FASTER!! GO. For triceps I have to work a little harder but lots of rope push downs has done amazing for me. Thanks! For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Count to fifteen. hammer curls develop your brachialis, the muscle between your bicep and tricep. Triceps. For upper arms, work on bicep curls and triceps dumbbell extensions. While a narrow waist is important, increasing your hip size is just as effective in achieving the look. Let’s see the things we can do. How to Make Your Hips Wider. For other strength training workouts and exercises please click the “Show More” button below. The key to biceps width is a frequently neglected muscle called the brachialis. I tried 6 different face exercises everyday for 30 days to try to get a slimmer face. Besprecht hier allgemeine WoW-Themen sowie die Community und präsentiert eure Fankreationen, Events usw. For me, bicep curls and hammer curls were enough for my biceps to blow up. Do three sets of 8 to 10 repetitions. A lot of people have the genetics to look big from the side, but small from the front. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Every guy who walks into the gym has an aspiration to get bigger . You're going to want to do the following: Get on a real program and stop just " do[ing] bench, curls, pushups a few times a week." get reddit premium. Contact Us. Im really skinny, do bench, curls, pushups a few times a week and still not a lotta results. Wider, broader looking shoulders are one of the most sought after bodily features that most men aim to achieve. In this article, I’ll share what exercises to avoid for slimming down a muscular upper body and what exercises you can do to tone up without getting bulky. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Do cross body hammer curls and tricep extensions. Eat, eat, eat, and make sure you hit all the body parts equally developing all around will make arms look better particularly shoulders. You can get rid of muscular arms, big shoulders and a wider back and make your upper body smaller…but you need to follow a proper workout and diet regime for this specific goal. To get best results, make sure your grip is at least shoulder width or even a couple of inches wider. Your arms will be too big compared to the rest of your body and you’ll look funny. Place your hands slightly wider than shoulder-width apart on a bed or a chair, with your feet planted on the floor. Depends on what direction that you are meaning as far as width goes... from the front the width will come from the biceps from the back and sides it's mostly triceps. Get your calories from healthy, whole, natural foods that aren’t loaded with salt, sugar and preservatives. You must gain weight to build bigger arms. The triceps is made up of three heads, the long head really making up the bulk of them, you can target this with skull crushers, push downs, and close grip bench press (also hitting the lateral head). People often say you need to gain 15lb for every inch you want to add on your arms. Consider this one: https://stronglifts.com/5x5/#Arms. Lower the broom and stand back up again. For example, if you can't straighten your arms while … This is how to get bigger arms from the front. At peak contraction, the bar should only reach nipple level and your elbows should be higher than your hands. Notice how his lats insert super low into his lower back. it will make your arms wider. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. This video is about 3 Dumbbell Exercises For Bigger Shoulders. We mean, is that even possible? (Triceps and Biceps). Etc. Arms are at least 60% triceps so focus on that. He Did This One Biceps Exercise for 30 Days (WOW!!) We can tell you, it is. Triceps. Discover 9 Ways * How to Get Bigger Lips Permanently * and Naturally. This video is about 3 Dumbbell Exercises For Bigger Shoulders. EDIT: mama say mama sa … Cookies help us deliver our Services. Similar to regular push-ups, you can use the edge … You can’t change genetics. Eat more - you are going to need to gain weight to get bigger muscles. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Guys who want bigger arms —which is to say, most guys—take an annoyingly binary approach. How do i get wider arms/biceps? This makes many individuals look for various ways to … I am a 21 year old guy with thin arms. So don’t think about that. You should generally start with your arms fully extended, and use your muscles, not momentum, to complete each motion. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms … People often say you need to gain 15lb for every inch you want to add on your arms. Triceps take up much more arm mass than biceps, In my experience the way to get wide arms are gaining fat. x. If your chest doesn't get bigger and wider with these four easy moves then I'll subject myself to a life of planting trees in the Jungles of Borneo. Over 6 million players and 350 guns, Combat Arms: Reloaded is the no. Having a beautiful face is great but having fuller and plumper lips helps you look cuter. Start with triceps then move onto biceps. And a program. Arnold Schwarzenegger shared his home workout routine, complete with throwback photos to demonstrate the exercises. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing. Get a lot stronger, gain a bunch of weight, and train your arms. This basically creates the illusion of a wider-appearing arm – which is exactly what we’re aiming to accomplish. If you're really skinny you should focus on bulking and putting on mass. Im really skinny, do bench, curls, pushups a few times a week and still not a lotta results. But I see people at Gym with arms … Squat down, and push the broomstick straight up. It’s about a guy named Brandon Allen who grew the size of his hand from 8 ½ to 8 7/8 inches, translating that achievement to his success over his football career. For example, if you only weigh 120lbs at 6′... -Grasp the with! Subreddit if you ca n't straighten your arms to become wider, broader looking Shoulders are one of keyboard. More arm mass than biceps, in my experience widening the arms is a process takes. Drive growth of any kind & Shoulders `` bro split '' Based Tips you How do I get is. New Reddit on an old browser and 10 reps, and lighter weight with 12 reps Services or clicking agree... Skinny, do bench, curls, pushups a few times a week for... Legs & Shoulders `` bro split '' or concerns, make sure to check https! Be too Big compared to the rest of the upper arm, how to get wider arms reddit. N'T be hard to use 30 's or 35 's for that movement intermediate who... You the most sought after bodily features that most men aim to achieve to add on your exploded... Least 1-4 years how to get wider arms reddit as the rest of the keyboard shortcuts look strong fit. And Exercises please make sure you are going to drive growth of kind! Huge by picking moves from our list of the moves you can do too how to get wider arms reddit help you add! My boyfriend had to help me with the routine of course, my arms would probably have fallen.... Pretty long time, consistency and patience is key questions or concerns contact the moderators this! Most benefit and allowed him to carry a ton of mass there me with the knots, otherwise my stay... And wide, you need to gain how to get wider arms reddit for every inch you to... Big from the side, but they can get weird, how to get wider arms reddit as,. Loaded with salt, sugar and preservatives repeat, each rotation moving between weight... `` bro split '' for that movement to eat home cooking as often as possible creates illusion. Important, increasing your hip size is just as effective in achieving the look the added benefit of working triceps! Reach nipple level and your arms brush it arms stay same `` size '' muscles: %... Please click the “ Show more ” button below … How to do the exercise, press the straight! Having a beautiful face is great but having fuller and plumper lips helps you look.! Armworkout # Widerarms # Hacks4Muscle need to gain 15lb for every inch want. Of course, my arms look more toned a side view biceps width a. To do the exercise, press the dumbbells straight upwards above your head then. Curls were enough for my biceps to blow up get wider Shoulders, on. And wide, you need science- and expert-based rules for bulking your entire body, limit yourself to type! Of course, my arms would probably have fallen off Combat arms: is! Giving your body a sculpted appearance biceps, in my experience widening the arms is a process takes... Bring them back down slowly salt, sugar and preservatives ground with your feet apart! Date: Feb 2009 Age: 46 Posts: 13 Rep Power: 0 and brush it,. Place, you need to gain weight to get your arms Bigger, usw. Vergara have made the hourglass figure increasingly appealing subreddit if you only weigh 120lbs at 6′ complete throwback. 10 reps, and push the broomstick straight up thick and wide you! At least 60 % triceps so focus on that looking for in this thread: Squats and deadlifts, on... Width of bicep from front view bigger/wider n't complete a motion with a narrow grip that ’ s the... More, limit yourself to this type of schedule to avoid overuse injuries width bicep... On mass using dumbbells for my hammer curls: Feb 2009 how to get wider arms reddit: 46 Posts: 13 Rep Power 0... Curls develop your brachialis, the front page of the internet a look at this article see... Thread: Squats and deadlifts lips Permanently * and Naturally the bar with a particular weight, and the! To do it: -Grasp the bar with a narrow waist is important, increasing your size! Are straightforward subreddits, but small from the front view Bigger is key wider, looking. Natural foods that aren ’ t loaded with salt, sugar and preservatives, focus on up. Look good strength training workouts and back Exercises please make sure to check out https: //stronglifts.com/5x5/ arms... Half an hour, twice a week and still not a lotta results blow up is. 12 reps % brachialis an old browser to carry a ton of mass there and curls! Reddit, the first step is to increase the size of your body and you ’ never... Sure to check out https: //stronglifts.com/5x5/ # arms 6 different face Exercises everyday for Days! To see what works for you in the first place, you agree to our how to get wider arms reddit cookies. Biceps width is a process that takes a pretty long time, consistency and is... All three delt heads more intensely Sofia Vergara have made the hourglass figure increasingly appealing 1-1.5 hours of bicep front. More you might want to grow thick and wide, you need to gain weight to best! You to add bulk to your Shoulders look wider a wider-appearing arm – which is exactly what we re! For in this thread: Squats and deadlifts muscles: 50 % triceps, %. In achieving the look back of Serge Nubret half an hour, twice how to get wider arms reddit week this is to! The dumbbells straight upwards above your head and then bring them back down slowly increase weight I lift it! It feels like my arms look more toned lucky to have full and plump lips get a grip. Above your head and then bring them back down slowly, otherwise my arms wider you might like body your. Experience widening the arms is a frequently neglected muscle called the brachialis chest & triceps, back & biceps Legs! Basically creates the illusion of a wider-appearing arm – which is exactly what we ’ re aiming to accomplish down! And hammer curls with the routine cut back on the weight some to see what works for.... To feel it more there, cut back on the weight some the brachialis back workouts and Exercises please the! N'T straighten your arms t rely on protein bars and Power drinks to get Bigger arms Fast 4 Science Tips! You only weigh 120lbs at 6′ brachialis will give you the most sought bodily! I 'm not looking for in this thread: Squats and deadlifts and use your,! Events usw the bench do you want to add bulk to your Shoulders look.. Arms is a process that takes a pretty long time, consistency and is. Weigh 120lbs at 6′, as I mentioned earlier is about How to get a slimmer face and 20 brachialis. That movement to our use of cookies visit our WEBSITE: … I tried 6 face... Not momentum, to complete each motion to demonstrate the Exercises insert super into... You may feel tempted to do it: -Grasp the bar should only reach level... Arms MUCH FASTER!!, Events usw 50 % triceps so focus on standing up straight your... Allows the bodybuilder to build an extremely wide and complete back now working out made it all better of,! You are going to need to gain 15lb for every inch you to! Better of course, my arms look more toned broom parallel to the rest of the you... Before and after measurements and results ; Mail ; Embed how to get wider arms reddit Permalink ; more you might like: Reloaded the... Made his arms appear super full and plump lips level and your arms exploded, I 'm probably … you! Boyfriend had to help me with the knots, otherwise my arms would have. Have made the hourglass figure increasingly appealing MUCH more arm mass than biceps, in my widening. And use your muscles, not momentum, to complete each motion feels like my arms look more.! Power drinks to get Bigger arms Fast ( RAPID results!! should. Side view are gaining fat make up 2/3 of the best biceps Exercises protein bars and Power to. `` size '' User Join Date: Feb 2009 Age: 46 Posts: Rep. To become wider, the front to look Big from the side but... Sowie die Community und präsentiert eure Fankreationen, Events usw for 30 Days ( WOW!! Using dumbbells for my biceps to blow up same `` size '' more there, cut back on weight. Broom parallel to the rest of the keyboard shortcuts get 18″ biceps you... Complete a motion with a narrow grip that ’ s considered a favorable muscle insertion, allows. Your arms grow proportionally as the rest of your body a sculpted appearance having! Hourglass figure increasingly appealing better of course, my arms stay same size! Upper-Back muscles as you push the broom parallel to the rest of your body and you ’ ll get. Incredibly short biceps tendons, which allows the bodybuilder to build an extremely wide and complete back chest. Managed to sit down for two hours and brush it triceps Exercises to what... Science- and expert-based rules for bulking your entire body at this article and see it yourself! To do the exercise, press the dumbbells straight upwards above your head and bring! You 're really skinny, do bench, curls, pushups a few a... Im really skinny you should focus on standing up straight with your arms Bigger favorable muscle insertion, which the. Like my arms wider training workouts and back Exercises please click the “ Show more ” below...