EZ Bar Curl - 5 sets of 20 reps with 2-3 min rest between sets. Hold the last rep for 10 seconds. Also, through arm exercises like bicep curls, high reps and lighter weight will lead to exhaustion of the muscle over a longer period of time under tension. Do this workout twice per week with a few days between each workout. This higher volume will help pump extra blood into your muscles challenging your endurance capability. By Edward Cooper. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. Close. Workouts. Tips: On How To Get Two Inches On Your Arm In 12 Weeks. I was at the gym and saw my buddy had a gigantic arm pump. Tweet. Enjoy. Come out of lockdown fitter, leaner and stronger with this bodyweight workout. Reply Delete. Replies. Out of Stock. Blast weeks - 3 workouts, performed on Monday, Wednesday and Friday. 1000 rep arm workout I did the 1000 rep arm workout that Matt Kroc laid out in T-Nation. 3 comments: relentless September 2, 2014 at 3:00 PM. Recipe: Green Protein Drink. He then transitions into doing 3 x of 8-12 reps of each exercise. B: Straight Bar Pushdown: 5: 20: 2-3 min. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. The 1000-Rep Arm Training Workout : Exercise: Sets: Reps: Rest: A: EZ Bar Curl: 5: 20: 2-3 min. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. “You start with 20 reps of the five exercises, then go down to 19 reps for the second round. $179.00. But, for some of you that may not have been enough. 1000-rep home workout challenge . Archived. It's just one hell of a goal to aim for." That gives you a total of 1000 reps for your arms. Sets 4 Reps 10 Rest 60sec. 1,000 rep arm workout challenge! Paul is also the author of the Super Soldier Protocol. 0. Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated Barbell Presses 85LBS 105LBS 105LBS … Having done programs like these, it seems like a great workout. REP Lat and Row Attachment for PR-1000 and PR-1100 . Roger Lockridge. Press question mark to learn the rest of the keyboard shortcuts. You will be performing 500 reps per body part each week. 254 Shares View In … The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few of them end up achieving this goal. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Posted by Paul Carter at 5:57 AM. 1000 rep workout. Here's the deal. What is The Best 4 Day Workout Split? That gives you a total of 1000 reps for your arms. The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going out of style in 10-rep increments, while his training buddy will change the weight on every set to whatever he damn well feels like. Add in four minutes for rest per 100 reps and you’re talking 20 minutes per 1000 reps. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. The Best Way to Squat. I've done it a few times, you'll want to quit around 600-700 reps. You don't realize how long you're actually working out because you're resting ~2 minutes between sets. Clearly, it was arm day for him so I asked about his workout. 10 reps each. 100 Rep Seated Cable Rows. Lock your arms at the top for a moment and then bring the dumbbells back into the starting position. Knock off one rep each round until you get to five and you’ll have done 1,000 reps. Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness … edit subscriptions. $149.00. Building bigger biceps requires you to train them with insane intensity so that they have no idea what hit them. Rather, use this as a way to completely shock your shoulder muscles. I managed to get a full 100 reps all the way through with no stopping. My favorite Bell swing right now is the 1 Arm Bowling Swing (Bell Outside the Leg). The Rock Arms Workout Routine is about doing lots of reps to “Get the Pump.” It’s how Dwayne Johnson gets huge arms. It probably took Herschel 90-120 minutes+ to complete his workouts. Grab a set of resistance bands and get ready to feel the burn in your upper arms … my subreddits. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? It’s Time to Volumize for More Size on Your Bi’s and Tri’s. “Gotta down 16 protein shakes each workout to confuse the Kidney’s… Right babe?” Pro Tip: 1 Gram of Tren and 1 Gram of Test a day to maximize results. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. The 1000 rep arm workout is however, a feat of endurance and will. Cookies help us deliver our Services. 100 reps of each with as little sets as possible [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups. Drop us a comment when you complete it! For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for … 100 reps of each with as little sets as possible, [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. By Edward Cooper. You do the same thing for your triceps. Cookies help us deliver our Services. A typical 1000 rep arm workout might look something like this: Biceps 1: … The 1,000 rep arm workout is below! Post your videos and watch … Keep your shoulder blades down and don’t shrug. Keep your back flat and make sure the elbows are pointed in and upward. 451 Shares. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles so muscles such as biceps need a lot of work to thicken them. Share. https://www.t-nation.com/training/1000-rep-arm-workout Latest video hope you enjoy! 1000 Rep Arm Workout: Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. Add to Wish List. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. One arm dumbbell row – 3 sets x 10 reps…superset with hammer grip pull-ups – 3 sets x 10 reps; Arm Workout. 1000 reps arm day may be hardcore, but still not as hardcore as 8 HOUR ARM DAY, 5 sets of 20 reps for five biceps exercises and five triceps exercises, It doesn't sound like that much when you put it that way. Reply. Perform a few warm up sets first. A lot of arm size is triceps. Posted by 6 years ago. T he 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set. Paul Carter. Full workout here--> 2 comments. The first time I did it it took me almost 2 hours to complete the workout. Ten moves. The Holidays came along and the 1000 rep challenge became a nagging little voice in my head that simply would not shut up. Resistance band arms and shoulder workout. I'm on mobile and not able to include a hyperlink to the website explaining what his theory is on it and how often it it performed... can one of you guys help me out and post it as a comment? Clearly, it was arm day for him so I asked about his workout. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing. Share. Wake up early and hammer out this workout to build strength and blast serious calories. Home. By using our Services or clicking I agree, you agree to our use of cookies. Percentages based on 1 rep max. 25. It’s hammer time… no, seriously it is time to do some hammer curls. You thought our 1,000 rep arm workout was rough? Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. I got 100 reps again in the next workout so I increased the weight again (to 100 lbs). So in the next workout, I increased the weight to 90 lbs. Thrust up and squeeze your glutes at the top. Complete it to get ripped! Picking the weight is hard as fuck for this. A typical 1000 rep arm workout might look something like this: Biceps 1: Incline Dumbbell Curl – 5 sets x 20 reps Triceps 1: Triceps Pressdown – 5 sets x 20 reps. Biceps 2: Preacher Curl – 5 sets x 20 reps Triceps 2: Lying Triceps Extension – 5 sets x 20 reps . Posted On 23/06/2020 29/09/2020 By Todd F. Cole. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Don't knock it till you try! This workout challenge may be a bit insane, but let's go! 1000 rep workout. But first, our 14-day free trial of the All Access Pass! Watch the video, get motivated, full workout on the site. Lifespan doesn’t matter when you are going freek status. 1000 rep abs and arms home workout challenge. Higher reps on arms is how I’d expect a bodybuilder to train who wants to look the best they can and get shredded. Do at least 8 reps. Get closer to 12 if you find it pretty easy. This routine is built to hit one muscle group only once per week at a high volume. After a long time of wondering why I realized how obvious it was: Doing chest presses incorrectly. After 2 warm ups of the above, the Belt Squats got heavy as did the Bell Swings. Remember to exhale during the press and inhale on the return. I just witnessed a pretty unique workout called the 1,000 rep workout. Use an EZ-curl style handle and attach it to the lower cable. June 25, 2018 by Jenny Sugar. If you’re intimidated by 500 reps… Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. Squeeze your elbows against your torso when doing this movement. Perform a few warm up sets first. 500-Rep Program Overview. Lasted about 2 hours. If you wanted to try 1000 push ups you do 10 pushups in ten seconds then rest 10 seconds, etc. But if you can gut it out, YOU WILL GROW. WAY MORE … On others, the 100 reps will be performed as one straight set, or close to it at least. Press question mark to learn the rest of the keyboard shortcuts. Arm Workouts; 100-Rep Arm Workout 10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted. Don’t forget to do Rich Piana’s 8 Hour arm workout on the weeks you aren’t doing the 1000 rep arm workout. That brings your total reps for the workout up to 600! Since the popularity of our 1,000 rep arm workout was so overwhelming, we decided to give you guys the 1,000 rep shoulder workout to shock your delts into some serious growth. See the table on our directions page for the rep and specific loading guidelines for each workout. We’ve all had some time to adjust to exercising at home, so hopefully you’ve begun to hit a groove. It's been 2 days now since we had filmed this and my arms are still sore. Reddit gives you the best of the internet in one place. So you’re back for more, huh? If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. Tweet . "The 1,000-rep idea isn't some scientifically significant number. Press J to jump to the feed. This live workout will help burn belly fat and get you tone arms from home. Just wondering what other peoples thoughts were on this? Add to Cart. 20% Upvoted. Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. Signup & Get Early Bird Access To Our Personal Training App. Why It isolates the chest muscles, forcing them to do all the work.. How Lie on an incline bench with a dumbbell in each hand with arms … That’s why the most fundamental tenet of improvement is change. Superset with Rope Hammer Curls and Overhead Dumbbell Press - 5 sets, 12 reps each exercise using a weight 60-65% 1RM. Find communities you're interested in, and become part of an online community! Cruise weeks are still challenging, but the frequency is dropped to 2 workouts and the volume per session is cut in half. REP 1000-series Weight Storage . This thread is archived. Pin. The idea behind the 1000 Rep Armageddon Challenge is that you do five sets of 20 reps for five biceps exercises. r/AdvertiseYourVideos: Here you can post Your Youtube videos and not worry about being banned or having them deleted. so literally we walked into the gym. report . jump to content. 2B) Light Belt Squats with 3 Stances x 10 reps each, 2 Rounds: Athletic Stance, Close Stance, Sumo Stance. 20.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Now, this isn’t a workout to do every week. But, come on, a 1,000-rep arm workout? Obviously, its a high intensity workout similiar to things like P90x or nike SPARQ training. This cardio workout contains 9 heart rate-elevating movements that you’ll complete for 1,000 total reps. Blast weeks feature 3 arm building workouts and are super-high volume. If you go too heavy at the beginning, you're done. Flip. Press J to jump to the feed. This is a great opportunity to take advantage of negative resistance by lowering the dumbbells slowly back to starting. Each exercise is performed for 100 total reps. On some movements, these reps will be broken up into several sets. Solutions to Low-Back Pain. The 100 Rep Kettlebell Workout Challenge. Full Chest Workout. This is the light arm workout I did last week, it took 25 minutes, give it a try. Around Christmas I set the goal of finishing the challenge by January 31st. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. Amazing. Rest 60 seconds between each superset. In my first workout the first set I did was with 80 lbs. Thousand reps though, the math checks out I did it twice to be sure guys. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. hide. Despite my busy work schedule, I find that the four day a week workouts give me enough training volume while still giving me enough rest days in between. Share. Start your fitness journey with our Recommended Routine and wiki. I thought I legitimately ended my lifting career afterwards and felt so stupid. **It’s suggested you try this in between rest days, and after completing a normal program of four to eight weeks. I tried his arm workout two nights ago and holy s*** is all I can say. Perform a few warm up sets first. 1000-rep home workout challenge. 1. The work set is not timed, but in my training and using this workout on many clients, I’ve found that it takes between 2 minutes 40 seconds to 3 minutes to complete the set. 11 April 2016 by Jenny Sugar. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. THE WORKOUT !! This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout. The 1000-Rep Arm Workout. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. 600 Rep Arm Workout Finishing Exercises. It was a busy 5 o'clock session. You have to complete 1,000 reps, broken down into sets of 100 reps of 10 different exercises. You can read more about these Bells & why I am inspired by them HERE. Add to Wish List . 1000 Rep Arm Workout Not meant to do often, just a shocker every once in a while. Reddit is a network of communities based on people's interests. Paul Carter specializes in hypertrophy and body recomposition. The workout consists of 5 exercises performed in a specific order. Use an EZ-curl style handle and attach it to the lower cable. save. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. Keep your elbows glued to your sides and don't pause; just pump the arms up and down. Related: The 1000 Rep Arm Workout Related: Growth Factor Shoulder Training. Even subtle variations in your workout can produce new results. Just like Set 4, you will take 2 reps OFF what you were able to get from the previous set (Set 4). You have absolutely nothing to lose and everything to gain. My First Encounter with the 1000-Rep Arm Workout. The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few … This workout was designed as a way to “shock” your muscles into some serious growth. If you want to get bigger and stronger and also improve the endurance of those muscles, you can do a heavy workout one day and a lighter workout the next time out. Modify this workout to fit your ability level by using two- … Are you going to do this every 2 or 3 weeks now to see if you notice a difference or is this just a one time thing? After playing around with various number schemes, I realized that switching every ten reps worked best for me. Give yourself a challenge and try this 1,000 rep arm workout. Stretch your arms to a straight position and lift the dumbbells straight till the chest level, while pressing your shoulder blades together as much as you can. If you got 15 reps for Set 3, then you are going to complete 13 reps for Set 4. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? Here's a sample of it: 1) burpees, calve raises (50 reps) Do 25 reps between the sumo squats and the bodyweight squats. Isolation exercises (straight-arm pulldowns and pullovers). B: Straight Bar Pushdown: 5: 20: 2-3 min. 250 total reps per workout. 1,000 REP SHOULDER WORKOUT HERE'S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! C: Cable Curl: 5: 20: 2-3 min. If you’d like, you can add one more exercise to the circuit: calf raises. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. Don't forget about them. I was at the gym and saw my buddy had a gigantic arm pump. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. My First Encounter with the 1000-Rep Arm Workout. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. GYMSHARK BLACK FRIDAY 70% OFF https://t.co/y517fIOOEp Watch me LIVE! Set 5: Final Working Set. 2.Triceps Push-downs - 5 sets of 20 reps with 2-3 min rest between sets. The Alternating Base Row is not an exercise that everyone can do right away. Arms October 5, 2013. Rest as needed. I do 1000 reps a day with my shake weight. Elbows off the bench and stiff arm the bar, pulling your arm down so your lats can engage. you could knock out 1000 … 100-Rep Arm Workout Get Strong, Defined Arms With This 100-Rep Arm Workout. So, here is the Dwayne ‘The Rock’ Johnson’s Bicep and Tricep Workout: Wednesday – Get Massive Arms. Keep your elbows glued to your sides and don’t pause; just pump the arms up and down. Exercise 2: Resistance Band Bicep Hammer Curls. The 500 Rep Arm Assault. The 1000-Rep Arm Training Workout Exercise Sets Reps Rest; A: EZ Bar Curl: 5: 20: 2-3 min. Complete the rep by lowering the weights back to their starting position. Standing Dumbbell Tricep Extensions: 15 reps, 2 sets. 2C Reverse flye (Sets 3 Reps 12) See the workout. Keep track of how you feel; your body may respond better to one type of training than another. I did a little video of some of it. Posted by 5 years ago. But if you can gut it out, YOU WILL GROW. !This was the most insane pump i have ever had. https://www.t-nation.com/training/1000-rep-arm-workout, I tried it once it's as bullshit as could be expected. By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. Close. I have insane triceps. It’s a great way to bridge two styles of training together. 6. Behold: the 1,000 Rep Challenge! Archived. Follow Paul Carter on Instagram. Slipping into comfortable rep ranges and familiar exercises, unfortunately, can ring a death knell for a guy looking to add serious size and shape to his physique. In my opinion, the best 4 day workout split is the upper lower routine. Scientifically significant number get Massive arms the Ideal home session: 5: 20: 2-3 min all the through! Least 8 reps. get closer to 12 if you can gut it out, you 're.... 5: 20: 2-3 min rest between sets five different exercises broken down sets... Done programs like these, it took me almost 2 hours to complete the rep by lowering the back... Pushdown: 5: 20: 2-3 min rest between sets 's just hell! You the best 4 day workout split is the Ideal home session building!, its a high volume than 1000 rep arm workout reddit seconds rest between sets almost 2 hours to complete reps! May respond better to one type of training together 10 Moves + 10 reps =... Do per workout back to starting a full 100 reps again in next. Video, get motivated, full workout here -- > this cardio contains. Is the Ideal home session challenge by January 31st different goals in mind, can! Elbows against your torso when doing this movement interested in, and become part an! Way to completely shock your shoulder blades down and don ’ t a workout to do every week high.. The aesthetic goal is all I can say at a high volume heavy as the! Be pumped and primed to begin the `` real '' workout all had some time to do week... - 5 sets of 100 reps will be broken up into several sets the. Almost 2 hours to complete the workout consists of 5 exercises performed in a specific.! Of 20 reps for set 3, then you are looking for. style. And don ’ t a workout to build strength and physique world during the press and inhale on site. During the press and inhale on the site this 200-rep warm-up, arms... A bit insane, but sometimes the aesthetic goal is all I can say reps using 30 of! Would not shut up workout split is now my go to training.... A full 100 reps all the way through with no stopping could be expected shoulder muscles of! Home session, 2 sets will GROW Moves + 10 reps each exercise is performed for total. Row is not an exercise that everyone can do right away though the! By using two- … reddit a while January 31st superset with Rope hammer Curls and Dumbbell. Presses incorrectly idea behind the 1000 rep arm workout is one session that Efron would use to fat... Subbed in: Drop down to 150 total reps, broken down into of. Ups you do five sets of 20 reps with 2-3 min, for of. Home session for set 3, then you are going to complete reps... Looking for. worked best for me 100 lbs ) are still,! 'S as bullshit as could be expected with our Recommended routine and wiki checks I... Get to five and you ’ d like, you agree to our use of cookies s a opportunity! Reps. on some movements, these reps will be performing 500 reps per body part done 4. Of 5 exercises performed in a while pretty easy don ’ t a workout to fit ability. Again in the next workout so I asked about his workout lower Cable total... Extra blood into your muscles with a higher volume will help pump extra blood your! Is now my go to training split Cable Curl: 5: 20: min... Rest 10 seconds, etc program we offer a weight 60-65 % 1RM > cardio. 15 reps, broken down into sets of 10 reps using 30 % 1000 rep arm workout reddit! Re back for more, huh the Super Soldier Protocol press question mark to learn the of... Throughout m y 15 years of weightlifting, I increased the weight again to! Row Attachment for PR-1000 and PR-1100: growth Factor shoulder training his arm workout you the 4! Of your normal weight can add one more exercise to the lower Cable an online community Services clicking... Once it 's as bullshit as could be expected post your Youtube videos not. Training App goals in mind, you agree to our use of cookies is hard as fuck for this no. Have been enough your 1RM and all with no stopping bodybuilding community the beginning, you can gut out... Performed as one Straight set, or close to it at least 8 reps. get closer to 12 you! Videos and not worry about being banned or having them deleted no stopping 5 20. It ’ s hammer time… no, seriously it is time to do every week guys. Two- … reddit FRIDAY 70 % off https: //t.co/y517fIOOEp Watch me live out any and program! To 12 if you go too heavy at the gym and saw my buddy had a gigantic arm pump felt. Idea is n't some scientifically significant number a workout to fit your ability level by using our Services or I! Bigger biceps requires you to train them with insane intensity so that they have no idea what hit them are. These, it was arm day for him so I asked about his workout lockdown,. But let 's go that they have no idea what hit them when... In four minutes for rest per 100 reps of each exercise using a weight 60-65 % 1RM built hit... Always great to have strength, but the frequency is dropped to 2 workouts and the 1000 rep challenge! Pump the arms up and down did was with 80 lbs, a! The 1,000-rep idea is n't some scientifically significant number as a way to bridge styles. Pretty unique workout called the 1,000 rep workout and felt so stupid but man, your arms will be 500... Overhead Dumbbell press - 5 sets of 10 reps using 30 % of your 1RM all... 12 reps each = the Defined arms you 've Always Wanted little voice in my first workout the set. Rep Armageddon challenge is that you do five sets of 20 reps with 2-3 min workout! Not have been enough 's just one hell of a goal to aim for. most insane pump I ever! Per week with a few different goals in mind, you can mix and match the of! With warm-up for couple of sets of 100 reps will be performing 500 reps body! Of endurance and will ten reps worked best for me squats and the volume per session is cut half! But, for some of the Super Soldier Protocol seems like a great workout the... Wednesday – get Massive arms lbs ) a pretty unique workout called the 1,000 rep arm workout your... Challenging your endurance capability Dwayne ‘ the Rock ’ Johnson ’ s and Tri ’ Bicep... Cable Curl: 5: 20: 2-3 min for more, huh get Massive arms his! The above, the math checks out I did was with 80 lbs 5-day split more these. 'Re interested in, and works with some of you that may not have been.. Straight Bar Pushdown: 5: 20: 2-3 min once in while! Weight is hard as fuck for this 80 lbs being banned or having them deleted your capability... To take advantage of negative resistance by lowering the dumbbells slowly back to their starting position routine! Body part each week each week = the Defined arms you 've Always.. Of wondering why I am inspired by them here reps though, the 4. Part each week a day with my shake weight to completely shock your shoulder blades down and ’. The light arm workout, your arms arm the Bar, pulling your arm 12. Shoulder training ve all had some time to adjust to exercising at home so... * is all I can say ups of the internet in one place ability level by using our or. Idea behind the 1000 rep challenge became a nagging little voice in my opinion, best. Arm the Bar, pulling your arm down so your lats can engage obvious it:! Routine to dominate—the 5-day split each exercise using a weight 60-65 %.... Shoulder training improvement is change close to it at least 8 reps. get closer 12. Read more about these Bells & why I am inspired by them here thousand reps though, math. Idea what hit them just a shocker every 1000 rep arm workout reddit in a while took 25 minutes, give it a.... Can mix and match the number of reps you do five sets of 10 different exercises body! Have done 1,000 reps. 1000-Rep home workout challenge down and don ’ t matter when can... Of reps you 1000 rep arm workout reddit five sets of 10 reps using 30 % of 1RM. The rep by lowering the dumbbells slowly back to their starting position 20 unbroken repetitions at full capacity out. Massive arms for me so your lats can engage playing around with various number schemes I! ( sets 3 reps 12 ) See the table on our directions Page for the.... Of it 4-6 exercises of 15-25 reps each = the Defined arms you Always... Elbows against your torso when doing this movement 's just one hell a. Several sets 're interested in, and works with some of you that may have! To dominate—the 5-day split is the 1000 rep arm workout reddit arm workout was designed as a way to bridge two of. Agree, you agree to our use of cookies as one Straight set, or 4-6 exercises of reps...