every day. A 6 white Subway flatbread has 38 grams of net carbs. The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway. The real benefits of sourdough come from the fermentation process itself. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. There are actually 230 calories in a 6 Subway flatbread serving of 81g, most of them coming from carbohydrates. America's largest sandwich chain just announced it will be testing a new Hero bread that sounds impossibly healthy. Here is a list of all the Subway breads ranked from best to worst in terms of calories: (Note: The bold ones are widely available while the others are location specific.). The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. There are so many stigmas around bread: Is it healthy? *All calorie counts are for a 6 inch serving of bread. If you are trying to lose weight, you may want to choose a lower calorie option. Just make sure you try them all so you know which one will taste the best. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. 6254a4d1642c605c54bf1cab17d50f1e. Or do you prefer to nix the bread and go for a salad instead? Carbohydrates are one of the easiest things to overeat, resulting in the weight gain. To help you decipher the good from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. All Rights Reserved. If we had to rank fast food restaurants by smell, Subway would be #1. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. Flatbread is thinner, so it's less bread, and that means fewer calories, right? With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. "Ultimately any low- or zero-carb substitute to your favorite foods can certainly add more variety to an already carb-restricted diet, but without that satisfaction, these foods might not feel like a worthy substitute at all.". } else { Dietitian Answers, Simple Korean Canned Tuna Pancakes Recipe, Crispy Vegan Air Fryer Korean Cauliflower Recipe, Chicken Katsudon (Japanese Chicken Cutlet Rice Bowl). Without further ado, here are the three healthiest bread choices at Subway. The next you find yourself at Subway, branch out and try a new type of best and more popular bread at Subway. Any purchase you make helps to keep this site afloat. Sodium, aka salt, is actually vital in bread as it acts as a yeast inhibitor. article contains scientific references wherever available. Footlong Pizza Melt (with Marinara): 3460kJ, 39.8g protein, 36.4g fat, 15.2g sat fat, 82.8g carbs, 13.6g sugar and 1858mg sodium per serve, 3. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Every bread has a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of healthy low-calorie bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. My suggestion? If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. "This new bread is made with many fiber-rich ingredients, which results in an extremely low net carb amount," she says. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. isnt always as good for you as you might think. To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. The tomato basil wrap is 290 calories and contains 2 grams of fiber. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Get the best food tips and diet advice ], Chicken teriyaki sandwich (with sweet onion). Its nice with Italian flavors though it can pair well with your favorite fillings too. All in all, this is a bread to choose occasionally. In fact, some menu items are on par with what youd find at McDonalds. In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. Sign Up Below & Get Access to the FREE Download. That being said, you should choose the option you enjoy the most. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Thank you for your contribution!! "Oftentimes if I eat a sandwich that is fried or has many calories, I may get heartburn and get tired and that is the last thing I want when I am on aroad trip with hours ahead of me to drive. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Wrong. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! 1. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Sounds powerful to kick-start your day? The subway honey oat bread is very healthy and one of the most favorite items in subway. That being said, you should choose the option you enjoy the most. Are Udon Noodles Gluten Free? What is the healthiest bread option at Subway? So if we start thinking of carbohydrates in the sense of carb servings its much easier to control your intake. The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. A 6 inch serving of either of these bread contains 180 calories. Well be doing a nutrient analysis of each and then make a determination for which should be the foundation of your lunch. The Healthiest Bread at Subway Top 3 Picks. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Please note, product availability may vary depending on location. Its simply crafted with the delightful taste of honey. My goal is to help young people learn how to eat a nutritious, balanced diet without restriction or giving up cultural foods. Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop. Enjoy your sandwich made just the way you like it. The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. Her verdict on whether the substitution of regular bread with this "healthy" one is worth it? Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. This is great if you arent a big meat eater or have iron deficiency anemia. 1. As a Registered Dietitian, the Hearty Multigrain Bread is my choice for the healthiest bread at Subway as of 2023. Any unpleasant surprises there? If youre really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. The Jalapeno Cheddar Bread is one of the best on the menu. There are a few other nutrients I look out for as well, including iron and protein. } ); The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Then here you are at Subway because you wanted to make a nutritious fast food choice but are unsure what the first step should be. Youre standing in line ready to have your lunch assembled and the first question youre faced with will largely determine the nutritional worth of your sandwich. Sweet Onion Chicken Teriyaki Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! var xhr = new XMLHttpRequest(); However, compared to the Italian Herbs & Cheese, its much lower in calories. You dont have to worry about anything but not drowning it in mayo. Any purchase you make helps to keep this site afloat. } day. What is your favorite sandwich bread at Subway? The best part about the 9-grain wheat bread is that its relatively firm, making it the best bread choice for those who love to pile on the toppings. if( navigator.sendBeacon ) { Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. Lets face it everybody places wheat bread and healthy in the same category. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. If not careful, added dressings and condiments can ruin all your efforts of curating a healthy meal! This is a common find though because the necessary ingredients used to make gluten-free products typically provides additional calories. 2. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Notify me of follow-up comments by email. How many carbs are in it? The new Hero bread is a "revolutionary" item, the company says. Who doesnt love the aroma of freshly baked breads? If youre hunting for the most nutritious bread at Subway, Ive narrowed down the top three choices. The amount that you are eating of anything, is the #1 most important factor to keep in mind. Craving for a Sub, but worrying about getting kicked out of ketosis? Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. I appreciate good feedback so I can improve my content in the future. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve To provide the best experiences, we use technologies like cookies to store and/or access device information. Thats more delicious taste to fill up with. 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Its important to note that multigrain is not the same as whole wheat. Their fresh baked bread smells amazing! Subway is one of the most popular fast-food chains in America. (Dietitian Explains). FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Without further ado, here are the three healthiest bread choices at Subway. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. You dont have to worry about anything but not drowning it in mayo. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. 2023 Galvanized Media. . } ); No guarantee is made as to the accuracy of this information. Think again. That extra pop of flavor really makes the sandwich! Its majority, which counts up to 74%, comes from a form of carbohydrate. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. 7. This is because they are higher in fiber compared to the other options. The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. if( navigator.sendBeacon ) { For beverages, stick to water, unsweetened iced tea, or Diet Coke. In summary, a list of the best and healthiest low-calorie, low-sodium breads at Subway includes: If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Last on this list of the best breads at Subway is their Hearty Multigrain Bread. However, they dont make it in-house. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway.

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