This heat can easily be aggravated by stress and anger. Photo by Dominik Martin on Unsplash. Then a vicious cycle begins. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. 3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1, Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2, Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3, Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4, Ginger can be considered as a useful treatment option for women suffering from morning sickness.5. Your TCM practitioner will ask you to stick your tongue out. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. SARS and TCM theories of epidemic illness by Roger W. Wicke, Ph.D. Understanding SARS from a TCM perspective; matching herbs to specific patterns of symptom manifestations. Ginger – sliced from raw ginger root. Aust N Z J Obstet Gynaecol. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Balance between Yin and Yang is a key health concept in TCM. In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Dosage: 10 - 30 grams, this roughly calculates to 2 - 10 dates Main actions according to TCM*: Tonifies the Spleen and Stomach Qi. Osteo Arthritis is known as cold or damp Bi-Syndrome. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). If Dampness predominates, it can be Internal or External. Please refer to our Learnpage to know more about external invasion and organ disharmony. Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. Written by Jiling Lin- Guest Writer on October 9, 2020. Pungent flavours including onion, garlic, turnip, ginger, mint and basil are beneficial in dispersing congested fluids, while overly rich, oily or heavy foods should be avoided because they can overwhelm the digestive system. Ways to help and prevent dampness: Regular acupuncture treatments, moxibustion and cupping. add ginger to your tea’s and foods (ginger helps to dry dampness) Nasal congestion Dampness may also be due in part to un-natural substances in our food and water, which are difficult for our bodies to eliminate after ingestion. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. Main actions according to TCM*: Relieves the Exterior and disperses Cold. Cook for about 30 Phlegm, Contraindications*: Do not use for symptoms of Exterior Deficiency with sweating or for Damp Heat conditions. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. The pulse of a person with dampness is commonly described as slippery or wiry. As suggested by its category fresh ginger are plants that are Warm in nature. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. Understanding the level of penetration of a feverish illness and its general qualities may be as, or more, important that identifying the specific microbial pathogen. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Place chicken, garlic, ginger, green onions, wine, soy sauce, goji berries and water in a pot 3. There is a saying in TCM: "The earth element creates damp and the metal element stores it." Ginger is suitable for people who suffer from the symptoms above. If you do have dampness, your practitioner and you will work through a treatment plan monitoring and revising as improvements or setbacks are observed. A Nutritional Perspective By Anasuya Basil, NC, Dipl. Bring to a boil of 1000ml of water, add in some ginger slices and wine, then put in the clam flesh and blanch to eliminate the fishy smell; put all the ingredients in a double steam container, fill in 200ml of water; steam under high heat for about 1 hour, then season to taste. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. Ginger and lemons Pexels 43(2):139-44. , 12:92. doi: 10.1186/1472-6882-12-92. Turmeric has also been used in Chinese medicine for thousands of years. The Stomach prefers dampness using it to liquefy the food into what is called chyme, before it passes into the Spleen (digestive) system. “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. Dampness is a theoretical concept of TCM. See more ideas about Herbs, Herbalism, Chinese herbs. This product is not intended to diagnose, treat, cure, or prevent any disease. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. (2012). Dosage and Administrations. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. BMC Complement Altern Med. Sluggish energy and weight gain are also signs of a damp condition. Acupuncture for Arthritis & Joint Pain. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. In some locales like Houston, high humidity is a daily part of life. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Turmeric in Chinese Medicine. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! It is a condition seen in both adults and children, seemingly more common in industrial societies who indulge in a rich diet. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. Onion: a simple cough mixture, safe to use in pregnancy, can be made by chopping up one onion and covering this with 1 tablespoon honey (Manuka if possible). Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. But anything that might compromise your digestive tract or as TCM calls it “the Spleen system” should be avoided at the start of treatment with experimentation to add things back after a healthy state is reached. Photo by Dominik Martin on Unsplash. Grief and melancholy stifle Lung qi disrupting the balance of enzymes and hormones in the body which can affect water metabolism. , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. Epub 2011 Aug 5. Willetts KE, Ekangaki A, Eden JA. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! Cold and Dampness are specific conditions in TCM that arise from certain imbalances within the body. In TCM, Dampness is the source of many diseases and a very broad subject. 1. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. Treating dampness requires a closely monitored regimen using herbs, acupuncture, moxa, and a balanced diet limiting alcohol, dairy, greasy, sweet, raw, and cold foods. Turmeric in Chinese Medicine. The only way to know for sure if dampness is holding you back from soaring to your highest potential, is to consult with an experienced TCM practitioner. This volume change will induce a physiological cascade influenced by hormones involving the liver, lungs, and kidneys, and the disrupted water metabolism. “The spleen hates cold and the spleen hates dampness.” So we must do what we can to keep the spleen warm and free of dampness. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. Paramdeep G. (2013). Osteo Arthritis is known as cold or damp Bi-Syndrome. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). Ingredients. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. , 57(2):177-83. ... middle jiao disharmony, excess dampness/ Hypertension, high blood … Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. This water is received by the Stomach and digested then absorbed by the Spleen (digestive) system. This, in turn, determines the treatment course. Each type of food has its own unique characteristics. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. Hoping to alleviate your frustration and concern about this vague TCM concept, let me share some basic understanding about how TCM practitioners use this terminology. There are many factors that can contribute to an excessive amount of dampness in the body. Bring mixture to a boil and cover and lower the heat to a simmer. Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. Please consult a professional TCM practitionner, they will be best able to guide you. As such fresh ginger are thought to target the Spleen, the Stomach and the Lung. Flavors and foods that transform dampness … *These statements have not been evaluated by the Food and Drug Administration. The belief is that this will expel the disease from the body and stop it from invading further. 3. Western use has been primarily for gastrointestinal symptoms and respiratory ailments. Ginger tea: grate some fresh ginger (about the size of your thumb nail), into a cup, seep in boiling water for five minutes, add a little brown sugar to taste and drink warm. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). ABT, CST Looking at nutrition from a Traditional Chinese Medicine (TCM) perspective offers new insights into our health concerns. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Everyone has dampness in his bodies, but the proportion of dampness is different. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of ... ginger and onions, stir fry for about 2 minutes. Soak for 15-30 minutes or until there’s a slight sweat. What is Dampness? The knowledge about Traditional Chinese Medicine is provided free but without any warranties. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. This herb benefits your Spleen and is warming, but not hot in action. Primary conditions or symptoms for which fresh ginger may be prescribed by TCM doctors*: (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. There is a saying in TCM: "The earth element creates damp and the metal element stores it." In the case of sudden syncope, 10～20g Sheng Jiang juice is to be used. It simpler terms, the body has literally become water logged. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. That is a prime example of dampness in TCM… For Wind-Cold-Exterior syndrome with headache and upper respiratory congestion combine fresh ginger with, For morning sickness combine fresh ginger with, For vomiting caused by turbid Dampness of the Spleen and Stomach combine fresh ginger with, For rheumatism, muscular pains and spams or lumbago combine fresh ginger with, For Qi Stagnation caused by Cold Stomach and Spleen combine fresh ginger with, For chronic Lung Deficiency coughs combine fresh ginger with, For Cold stomach combine fresh ginger with, For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine fresh ginger with, For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. Dampness comes from the failure to burn off or transform moisture into the body. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. But  the Spleen (digestive) system prefers a drier environment. What is Dampness? Morning sickness This can therefore warm the limbs. add aromatic foods to cut through existing dampness (e.g., fresh ginger, radish, daikon, scallion, leek, mint, shiso, citrus peel, occasional garlic, etc.) Decoct 3~10g. Jiling Lin, L.Ac. , 12(2):165-70. doi: 10.1515/jcim-2014-0021. Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. Add ginger soup and baijiu to hot water in a basin. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the spleen and digestive systems to rise spleen Qi and yang. With all of this rain let’s talk about Dampness! Dampness dilutes and interferes with the digestive process after food and liquids leave the Stomach. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. The causes of illness in traditional Chinese medicine are determined by a number of factors. Food poisoning from seafood Decoct 3~10g. The constitution of fear of heat includes 3 types: Yin deficiency, dryness heat, fire heat and damp heat.Cold and fear of heat have their own dietary principles, which Then it will be easy to see why treatment of dampness often takes time. Treats seafood poisoning. (2003). This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! May enhance risk of bleeding when ginger is used together with the blood thinning drug Warfarin. Western use has been primarily for gastrointestinal symptoms and respiratory ailments. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! Depending on your condition fresh ginger can help restore a harmonious balance between Yin and Yang. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. When Spleen Qi is weak, Dampness can form in the body. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. Ginger Root in Ayurveda: Trikatu for Weak Digestion If you have weak digestion, and you are a cold damp type, without acidic type indigestion or burning sensations, then you might try the famous Ayurvedic remedy Trikatu. Indian J Physiol Pharmacol. These would includeCold, and lack of movement (which is actually a lack of yang, although not quite yang deficiency.) Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). This herb benefits your Spleen and is warming, but not hot in action. The organs associated with the earth element are the stomach and spleen. In the case of sudden syncope, 10～20g Sheng Jiang juice is to be used. The degree of the insulting pathology, the length of time it has caused disruption, and the systems involved determine the symptoms and progression of dis-ease within the body. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. It is caused by a disturbed water metabolism due to a compromised Spleen (digestive) system. Directions: Boil the ginger in water for a few minutes. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. In this article I explore one of the most common TCM pattern – Spleen Qi Deficiency. When there is too much dampness in the body, people will suffer from some diseases. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. Let’s look at the Renin-Angiotensin-Aldosterone System (RAAS) as one example of how complex the body is with regards to water metabolism. Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. She will be looking for signs of internal dampness such as a thick or puffy tongue with teeth marks or indentions on the sides, and a thick-looking tongue coating. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. Turmeric has also been used in Chinese medicine for thousands of years. Please note that you should never self-prescribe TCM ingredients. This means that fresh ginger tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Of them and children, seemingly more common in industrial societies who indulge in pan. The confusion and concern you are feeling dampness '', followed by 237 people on Pinterest is... 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